Zeenat shares her Affirmation of the week: Find a moment today, a quiet space for just a moment. A time for you. Believe in yourself!  Consider this affirmation & how you might apply this to yourself. 💖 Failure is not to fail. Failing is learning from mistakes and striving to move forward. Remember, you dont fail if you don’t give up ,💖 💫Stop & Truly #Reflection your journal. Tweet in and Share your thoughts...#vdmaffirmations

All my affirmations can be found on amazon in a little book called Begin Each day with positive affirmations and empowering questions.

The month of November-

1. If you are doing the November challenge for the Mental Health Foundation doing 12,000 steps a Day by Walking, running or strolling to better your mental health , how are you getting on? Tweet it and let me know.

2. Have you gone Veggie this month in aid of the VEG Pledge 2022 Challenge to raise money for Cancer Research UK?

3. National Novel Writing Month- Get creative! This month-long creative writing challenge takes place every November. During the month participants from all over the world are challenged to write a 50,000-word first draft of a novel.

4. Movember- Men’s Mental Health Awareness Month Internationally. What is this? Our fathers, partners, brothers, and friends face a health crisis that isn’t being talked about. Men are dying too young. We can’t afford to stay silent.

Thank you to show sponsor In Tune PR

If you would like information regarding sponsorship or appear as a   guest on Mindset Matters, email Zeenat at: [email protected]  #LetsTalkbetter #LetsListen #EmpowerYourMind #createpositivechange

Website: https://zeenatnoorani.com

Linktree: https://linktr.ee/ZeenatNoorani

Zeenat shares her Affirmation of the week: Find a moment today, a quiet space for just a moment. A time for you. Believe in yourself!  Consider this affirmation & how you might apply this to yourself. 💖 I am worthy & I deserve happiness. I am worthy of great things💖 💫Stop & Truly #Reflection your journal. Tweet in and Share your thoughts...#vdmaffirmations

All my affirmations can be found on amazon in a little book called Begin Each day with positive affirmations and empowering questions.

The month of November has lots of things going on. Here are a few awarenesses:

Mental Health Foundation are doing raising money by doing 12,000 steps a Day Challenge in which you Walk, run or stroll your way to better mental health for all. Take 12,000 steps a day and raise vital funds for the Mental Health Foundation.

VEG Pledge 2022 Take the Veg Pledge Challenge yourself to go vegetarian for the month of November to raise money for Cancer Research UK.

National Novel Writing Month- Get creative! This month-long creative writing challenge takes place every November. During the month participants from all over the world are challenged to write a 50,000-word first draft of a novel. Visit www.nanowrimo.org for more information.

Movember- Men’s Mental Health Awareness Month Internationally. Our fathers, partners, brothers, and friends face a health crisis that isn’t being talked about. Men are dying too young. We can’t afford to stay silent. The only charity tackling men’s health on a global scale, year-round. They address some of the biggest health issues faced by men: prostate cancer, testicular cancer, mental health, and suicide prevention.

International Stress Awareness week has been from the 7th-11th but let’s not forget about it as it ends. International Stress Awareness Week was created in 2018 to raise awareness about stress prevention, following the establishment of Stress Awareness Day.

Talk Money week also ends today which is from the 7th-11th Talk Money Week is an annual campaign to get the nation talking about money. Each November we encourage the UK to openly share and talk about money struggles and tips and strategies which help educate us all children, young people, and adults.

16 Days of Action against Domestic Violence A time to galvanize action to end violence against women and girls around the world.

Transgender Day of Remembrance is an annual observance on November 20 that honours the memory of the transgender people whose lives were lost in acts of anti-transgender violence.

Thank you to show sponsor In Tune PR

If you would like information regarding sponsorship or appear as a   guest on Mindset Matters, email Zeenat at: [email protected]  #LetsTalkbetter #LetsListen #EmpowerYourMind #createpositivechange

Website: https://zeenatnoorani.com

Linktree: https://linktr.ee/ZeenatNoorani

Zeenat shares her Affirmation of the week: Find a moment today, a quiet space for just a moment. A time for you. Believe in yourself!  Consider this affirmation & how you might apply this to yourself.

All my affirmations can be found on amazon in a little book called Begin Each day with positive affirmations and empowering questions.

The month of November has lots of things going on. Here are a few awarenesses:

Mental Health Foundation are doing raising money by doing 12,000 steps a Day Challenge in which you Walk, run or stroll your way to better mental health for all. Take 12,000 steps a day and raise vital funds for the Mental Health Foundation.

VEG Pledge 2022 Take the Veg Pledge Challenge yourself to go vegetarian for the month of November to raise money for Cancer Research UK.

National Novel Writing Month- Get creative! This month-long creative writing challenge takes place every November. During the month participants from all over the world are challenged to write a 50,000-word first draft of a novel. Visit www.nanowrimo.org for more information.

Movember- Men’s Mental Health Awareness Month Internationally. Our fathers, partners, brothers, and friends face a health crisis that isn’t being talked about. Men are dying too young. We can’t afford to stay silent. The only charity tackling men’s health on a global scale, year-round. They address some of the biggest health issues faced by men: prostate cancer, testicular cancer, mental health, and suicide prevention.

International Stress Awareness week has been from the 7th-11th but let’s not forget about it as it ends. International Stress Awareness Week was created in 2018 to raise awareness about stress prevention, following the establishment of Stress Awareness Day.

Talk Money week also ends today which is from the 7th-11th Talk Money Week is an annual campaign to get the nation talking about money. Each November we encourage the UK to openly share and talk about money struggles and tips and strategies which help educate us all children, young people, and adults.

16 Days of Action against Domestic Violence A time to galvanize action to end violence against women and girls around the world.

Transgender Day of Remembrance is an annual observance on November 20 that honours the memory of the transgender people whose lives were lost in acts of anti-transgender violence.

Show guest Natalie Shay is an indie pop artist hailing from North London. The multi-award-winning musician has established an ever-growing presence and loyal fanbase through her explosive live performances and unforgettable anthems, recognising her as one of the UK’s hottest emerging talents.  Her relatable lyrics touch on love, self-discovery and the everyday experiences of a twenty-something. On Mindset Matters, Natalie shares some of her ups, downs, and challenges she has faced. 

Thank you to show sponsor In Tune PR

If you would like information regarding sponsorship or appear as a   guest on Mindset Matters, email Zeenat at: [email protected]  #LetsTalkbetter #LetsListen #EmpowerYourMind #createpositivechange

Website: https://zeenatnoorani.com

Linktree: https://linktr.ee/ZeenatNoorani

Zeenat shares her Affirmation of the week: Find a moment today, a quiet space for just a moment. A time for you. Believe in yourself!  Consider this affirmation & how you might apply this to yourself.

All my affirmations can be found on amazon in a little book called Begin Each day with positive affirmations and empowering questions.

Guest this week was Steve Philip Suicide Prevention and Workplace Well-being Advocate / LinkedIn influencer / Keynote speaker. For almost 30 years, Steve Phillip was a successful consultant, trainer, and keynote speaker when he received a call on December 4th, 2019 that changed his world forever – his son Jordan had taken his own life.

Steve’s lived experience of suicide and his message will help you understand that suicide is not an inevitable path for those struggling in life and that tragedy can be turned into hope with the right support, passion, and focus.

|To find out more and connect:

Jordan's Space - The Jordan Legacy's fortnightly radio show https://thejordanlegacy.com/jordans-space-on-yowah/

E: [email protected] 

LinkedIn 

The Jordan Legacy

Twitter

Donations can be made to The Jordan Legacy in the following ways:

Our bank details for online payments are: Metro Bank / The Jordan Legacy CIC Account No. 39572273 Sort Code: 23-05-80

Visit our website https://thejordanlegacy.com/ and you'll see a Donate button in the orange bar to the right of the page on Desktop view or on mobile the orange bar is visible when you scroll down slightly - payment can be made by PayPal or there is also a card payment option.

The simplest way might be through our JustGiving page here https://www.justgiving.com/crowdfunding/hope-for-life

Zeenat Noorani- Wellbeing and Mindset Coach | Radio Presenter: If you  are faced with challenges in your life and are tired of not living your  very best, reach out to Zeenat Noorani and find out how she can help support you to 'empower yourself to live  the life you desire by helping you find and forge your path.' Visit her website where you can find more information and can book a no-obligation call. #LetsTalk #EmpowerYourLife

Thank you to show sponsor In Tune PR

If you would like information regarding sponsorship or appear as a  guest on Mindset Matters, email Zeenat at: [email protected] #LetsTalkbetter #LetsListen #EmpowerYourMind #createpositivechange

Light at the End of the Tunnel- Nick Wilson from Talk Mental Health shares his experience of work-related mental, the impact of his physical ability that it had on him. 

He also shares some great tips and advice on strategies to help you manage difficult emotions- enabling self-development and growth!

Nick Wilson’s talks cover a range of topics surrounding wellbeing and mental health in the workplace. His style of talking is open and frank, chatty and personal. It can be raw at times, too, giving the audience a deeper understanding of mental health issues as well as his personal story.

A Veteran who served 14 years in the British Army, Nick has had a rich yet tumultuous life. During his time in the Army, he carried out various roles including Training and Mentoring personnel in a wide range of subjects. In 2012, after leaving the Army, Nick started his own Executive Chauffeuring business. During that time, he battled with depression and was diagnosed with Post Traumatic Stress Disorder (PTSD).

Nick’s chauffeur business became well known throughout Oxfordshire, becoming a £1/4M business within two years. He then suffered a mental breakdown, attempted suicide and spent 3weeks with Combat Stress, where Nick then made the life-changing decision to fight back. Selling his chauffeuring business, Nick started again, determined to help others with mental health issues, so co-founded 360 Wellbeing a mental health consultancy, along with his personal and business partner.

Unfortunately, Nick was forced to step down as Director in January 2020, on being diagnosed with Fibromyalgia and Myofascial Pain Syndrome. He now spends his time as a Public Speaker, Podcaster of the Let’s Talk mental Health show and is the face of his social enterprise Racing Minds CIC, which launched a Men’s support group in July 20 and is developing a project, providing emotional and wellbeing support to frontline and secondary KeyWorkers who have been impacted by Covid19.

[email protected]

Zeenat's Affirmation of the week: 💖 I am Creative, I am Strong, I am Powerful, I am Brave and I am Inspirational 💖

All of Zeenat's affirmations can be found on amazon in a little book called Begin Each day with positive affirmations and empowering questions.

This week's guest hailed from Canada. Chris Antonik- Canadian Professional Blues/Rock Musician and Recording Artist. Off the back of his new album, ‘Morningstar’, which is achieving stellar review after stellar review, Toronto-based blues-rock guitarist, singer and songwriter Chris tours the UK from 4th-13th November 2022.

Zeenat had the pleasure of interviewing Chris (who is also show sponsor's client- Darren Weale of In Tune PR).  Chris talks about his challenges and recovery and how Morningstar is a joyous blend of incendiary blues-rock guitar playing, poignant songwriting, and lush sonic landscapes, that tells a cohesive story of Antonik’s experiences as he enters mid-life. The last few years' worths of life, love, loss, and growth are synthesized into an epic collection of songs about new beginnings, building community, mindfulness, self-compassion, Antonik’s sobriety, and the power of home. Each song in his album is a chapter of his life's book. 

To find out more and connect, visit:

Links :

· Linktree: https://linktr.ee/ChrisAntonik

· Website: www.chrisantonik.com

· YouTube: www.youtube.com/user/ChrisAntonik

· Facebook: www.facebook.com/ChrisAntonikOfficial

· Twitter: https://twitter.com/ChrisAntonik

· Instagram: www.instagram.com/chrisantonik

Zeenat Noorani- Wellbeing and Mindset Coach | Radio Presenter: If you are faced with challenges in your life and are tired of not living your very best, reach out to Zeenat Noorani and find out how she can help support you to 'empower yourself to live the life you desire by helping you find and forge your path.' Visit her website where you can find more information and can book a no-obligation call. #LetsTalk #EmpowerYourLife

Thank you to show sponsor In Tune PR

If you would like information regarding sponsorship or appear as a guest on Mindset Matters, email Zeenat at: [email protected]

Zeenat shares her Affirmation of the week: 💖 Each Day I am more and more aware of my innate beauty, creativity and abundance 💖

Show guest Perry Power left us in awe and in deep thought after he shares his story of encountering sexual familial abuse. Perry not only broke his own silence, but he has gone on to use the #breakingthesilence to help others. The process started with a conversation with a sympathetic girlfriend, then on a public stage at a business mastermind conference, and finally, in 2019, a viral TikTok video: www.tiktok.com/@iamperrypower/video/6763310422117371142?is_copy_url=1&is_from_webapp=v1.

Clocking up 2.3m likes and 125k followers on TikTok, Perry Power's message of helping sexually abused survivors break their silence speaks to the hearts of many all over the world, part of what he sees as an essential “global effort”.

Perry's book, Breaking The Silence, reached the #1 spot on Amazon for Sexual Abuse and Mental Health.

He is now helping Samaritans with training for their Listeners who answer their famous helpline.

Contact: Darren Weale, In Tune PR. Email: [email protected]. Tel: 07708 712011

you can connect and find out more details right here:

Website: https://perrypower.org

Facebook: https://www.facebook.com/perry.w.power

Instagram: www.instagram.com/iamperrypower

LinkedIn: www.linkedin.com/in/perrywpower

LinkTree - https://linktr.ee/iamperrypower

TED Talk: www.youtube.com/watch?v=GDUDOI8I4KY&t=1s

Tik Tok: www.tiktok.com/@iamperrypower

Twitter: https://twitter.com/perrywpower

We Rescue Kids charity: https://werescuekids.org

Zeenat talks more about the Let's Talk Campaign. If you missed last week’s show head over to her platform, show 91 where Zeenat and Darren Weale of Intune PR announced the launch of our #Letstalk campaign.  Which has been inspired by Nihal Arthanayake author of Let’s Talk, and Stacey Dooley author of Are you really okay? And many other inspirational people… It is about being able to speak out and share stories without judgment.

More and more we have noticed that better conversations need to be happening. The aim is to be a catalyst for better conversation in private and in public life that helps us to be better in society.

There is evidence that the quality of personal and public conversation is declining and becoming brief, adversarial, and even non-existent on what truly matters. This is affecting politics, mental health, loneliness, and the very future of the human race.

To find out more about Let’s Talk Campaign head over to https://www.letstalkbetter.org

For Zeenat's services visit https://zeenatnoorani.com

Zeenat shares her weekly AffirmationAffirmations from her book 'Begin Each Day With Positive Afiirmations and Empowering Questions' available on amazon.

Find a quiet space for just a moment. A time for you. Believe in yourself!  Consider this affirmation & how you might apply this to yourself.

This week the Crystal Angle card revealed is Watermelon Tourmaline - Stress reduction crystal. De-stress your mind, body and schedule as you need to rest, recharge and revive. 

The month of October- What special days are left this month? 

Black History Month is an annual campaign to highlight African and   Caribbean history and heritage and to promote a greater understanding of the   UK’s diverse cultural heritage.

World Blindness month

9th-15th  The Dyspraxia Foundation appreciates that dyspraxia/DCD is a life-long   condition

9th   -15th Baby Loss Awareness A collaboration between more than   60 charities across the

10th  – 16th National Braille Week aims to raise awareness of the   importance of Braille and other alternative formats that open the written world

10th  -14th National Work Life Week is an opportunity for both employers and employees to focus on well-being at work and work-life balance. Employers

17th Child Poverty Day ActionAid to be part of the UK’s biggest celebration of childhood and to help end child poverty

Let me know what you are up to. Remember to tag me in your post. Use #VDMcoaching   #awarenessdayshoutouts

Darren Weale of In Tune PR and Zeenat Noorani of Vida de la Mariposa Coaching announcing the launch of The Let's Talk campaign is close to our hearts and realise that when it comes to talking and speaking out there is a huge gap in our society and globally. #letstalk #listen #speakup.

The aim of this campaign is to be a catalyst for better conversations in public and private and in public life that helps us to be a better society, with a practical focus on #Bromley as a positive example... All of us can learn to be open and better at talking, listening, and sharing with fellow humans. the only way that we are going to achieve genuine closeness is to have open and honest conversations with each other. 

Darren and Zeenat have been inspired by many relevant stories and authors such as Nihal Arthanayake- Let's Talk, and Stacey Doole - Are you Okay? , John Hari Stolen Focus, and many others...Stacey

If we learn to be brave enough to talk better and not fear the outcomes and do this more consistently about truly big issues where the action is imperative and do not allow them to be silenced as much as by transitory headlines, more things will be noticed and will be fixed that truly matter, from the environment, football hooliganism, sexual abuse, suicide, etc... Let's Talk 

To find out more about Zeenat Noorani and her services click here Let's talk and make things happen for you! 

Thank you to show sponsor Intune PR with a passion enormously.

Thank you to show sponsor In Tune PR with a Passion Enormously for Sponsoring the Mindset Matters talk radio show and the difference that they are making to share and bring about the importance of mental wellbeing. In Tune PR say'' ‘The Mindset Matters radio show has now broadcast over 80 episodes. That is over 80 episodes of sharing stories and expertise about mental health and wellbeing. Zeenat Noorani is making a difference and changing the world, one show at a time. In Tune PR is proud to support Mindset Matters.’

Affirmation of the week: Find a quiet space for just a moment. A time for you. Believe in yourself!  Consider this affirmation & how you might apply this to yourself.

Show guest  Peter Bull MBE, Author and Speaker- Also a teacher of Brickwork and Carpentry.

Peter left school in 1976 and attended various training establishments to qualify in construction. After working for a large construction company he set up his own building business. In more recent times Peter changed careers and became employed in auxiliary nursing and care work. This led him on to qualify and work in psychotherapy and hypnotherapy at Regents College, where he specialised in the relationship between addictions and stress.

Peter continues hasteaching brickwork and carpentry to adults but have always had a commitment to mental health issues. Peter has always suffered from anxiety issues all his life and has developed a thorough understanding of stress-related conditions. Peter has seen and experienced first-hand whilst in hospitals and overseas where he worked in international relief.

Peter recently wrote a book Get Intouch With Your Better Mental Health where I touch on the causes of mental illness and how some people cope with stress while others find it more difficult.

In the nineties, Peter was awarded two national prizes for fundraising and an MBE from the Queen in 1996 for his charitable work.

To find out more and connect with Peter Bull, visit:

Facebook @getintouchbooks

Instagram @getintouchseries

Find out more about how Zeenat Noorani can support you and your organisation with Wellbeing and Mindset.

If you would like to sponsor Mindset Matters email [email protected]

To appear as a guest feature, express your interest here by completing the form.

Thank you to show sponsor In Tune PR with a Passion Enormously for Sponsoring the Mindset Matters talk radio show and the difference that they are making to share and bring about the importance of mental wellbeing.

Zeenat shares her Empowering Question of the week! 

💖What is your worst Fear?

This show features guest Andy Woodman. Goalkeeper for over 20yrs playing 500+games. Premiership Goalkeeping Coach-West Ham Utd, Charlton Ath, Newcastle Utd, Crystal Palace & Arsenal F.C  Uefa A, B license holder. Goalkeeping & Outfield. Currently 1st Team Manager at Bromley FC

What an incredibly humble man. It was such a pleasure interviewing Andy. He has the biggest heart and is truly down to earth with the biggest smile ever- all the time!  Andy is an inspiration to his footballers and the younger generation.

Instagram

BromleyFC

Website

Find out more about how Zeenat Noorani can support you will Wellbeing and Mindset.

If you would like to sponsor Mindset Matters email [email protected]

To appear as a guest feature, express your interest here by completing the form.