My amazing beautiful guest Teresha Young, The Confidence Restyler™ talks about dating anxiety and her '4C’s Blueprint™ that she uses to support her clients relationship: Carriage, Connection and Communication

Teresha is a Relationship Master Coach, Online Author and Speaker who specialises in guiding and empowering individuals and couples, seeking to improve upon and increase their level of optimism, satisfaction and happiness, so that they can have the fullness of love, life and relationships of all kinds, that they truly desire and deserve.

She believes that developing fulfilling relationships starts with knowing, trusting and loving yourself, which then sets the tone for any other relationships you have or will have in the future.

Her relationship and coaching articles have been featured in online publications such as Thrive Global, TUT.com ("The Universe Talks"), the 'International Coaching News' (iCN) and she is regularly interviewed as a guest speaker on the topic of dating and relationships, most recently with Sarah Louise Ryan and James Preece.

To find out more:

https://tereshayoung.com

https://www.youtube.com/c/tereshayoung

This week's guest Vafa Taleban is such an amazing lady with such authenticity and understanding of true self-compassion.

Vafa Taleban, is the founder of Personal Revolution and is also a mother, collaborator and a coach who understands the importance of getting the life you wish for. A life congruent to your deepest beliefs and core values, a life on your terms.

She is a determined immigrant who came to the UK at the age of 16 and learnt English sitting her GCSEs. She has gained her higher education in South Wales and dedicated 25 years to working as a healthcare professional in the NHS and the private sector, during which time she trained and mentored many students and young professionals.  this then led Vafa down the path to become a coach. I'm a self confessed personal development junkie and I'm most passionate about building human connections at every opportunity I get.

Vafa is now invested in working with children and adults to promote self-compassion, creative thinking and living life on their terms; because she believes that we only get one life and it so deserves to be lived well...

To listen to Vafa's podcast with me, go to: Zeenat's Inspirational Wellness Tips

To find out more visit:

[email protected]

Website

LinkedIn

Facebook

Inspiring Courage by Vafa Podcast

Meet Elizabeth! 

Elizabeth Loach is a psychotherapist, who works online through zoom and face-to-face in Ealing. She has been seeing clients since 2013 and in 2019 graduated from ‘Metanoia Institute’ in London with an MA in Gestalt Psychotherapy. She works with a variety of clients but has particular interests in trauma and couples work.

In this show, Elizabeth shares a fabricated story of the kind of problems that some of her clients may come to her for. This is only one example. There are many types of trauma ranging from different degrees of incidents.

To find out more about what Elizabeth does and to speak with her, vist:

UKCP (UK Council for Psychotherapy) https://www.psychotherapy.org.uk/therapist/elizabeth-loach-nrtiaaaa/

Lois Wagner, what an amazing and inspirational guest. Lois is a South African businesswoman with extensive local and international speaking, human resource, training, business management, project management, marketing, consulting, and leadership coaching experience.

Lois helps you move from victim to survivor to thriver and beyond to freedom after facing a life or business challenge or adversity.

Here, Lois shares her personal trauma and how she overcomes and moves forward to not allow her trauma to set her back.

Her Anacronym that she goes by is:

Come and SMILE with me

S  – Speaking and Storytelling (author)

M – Mentoring

I  – Inspiring

L  – Learning facilitator - individual and group interactions and immersion workshops

E  – Empowering using coaching and consulting (Certified Conversational Intelligence® C-IQ Coach)

Fly Free with Lois – Your Friend for Forgiveness

To find out more and connect with Lois:

http://walkingwithoutskin.com/

Instagram

https://www.instagram.com/lois_wagner_/

LinkedIn

https://www.linkedin.com/in/lois-wagner-coach/

Facebook

You have an old show pinned

And you have not tagged me correctly as it does not appear on my profile

https://www.facebook.com/lois.wagner1

Martha Blessing has 25+ years experience as a Transformational Wellness Coach + Healing Mentor, Certified Holistic Health Practitioner, Clinical Ayurveda Specialist, Energy Medicine Practitioner, and Intuitive. She specialises in helping women to get out of their heads and into their joy and break free from symptoms of chronic stress and anxiety.

Martha is the author of Healed & Unlimited: The Secret to Breaking Free from Chronic Dis-ease and Igniting Personal Power.

Martha shares her personal journey how she healed from Trauma and how she now, serves her clients live their life with great mental health and wellbeing.

To find out more:

https://www.marthablessing.com/my-story/

https://bit.ly/31Z9NNC

https://www.facebook.com/marthagesegnetblessing

David Breaker shares his personal story that has led him to what he does today! He talks about:

What's your Tipping Point?

 Key Points

David is passionate about supporting others to focus on their passions and regain their purpose in life again. He spends his time educating and promoting a healthy lifestyle within the community.

He uses his experience of once being an unemployed man, extreme gaming addict and losing 20 stone to inspire others to make positive changes in their lives.

David is a certified Life and Weight Loss Coach and has qualifications in Counselling, Life Coaching and Nutrition, and Weight Management.

To find out more:

Facebook: https://www.facebook.com/Breakthoughlifecoach

Twitter: https://twitter.com/davidbreakerBLC

Instagram: https://www.instagram.com/breakthrough_life_coaching/

LinkedIn: https://www.linkedin.com/in/breakthroughlifecoaching/

Webpage: https://www.breakthroughlifecoaching.co.uk/

This week's guest was Sifu Paul Finn a Martial Arts Teacher and Laura Kennard a Holistic Therapist.

Paul has over 20 years of expertise in all manner of PI Claims from Employers' Liability - Road Traffic Accident - Health & Safety at Work/Employers Liability - Occupiers Liabiliy - Catastrophic Injury & High-Value Clinical Negligence and Trauma Claims Liability. He teaches Chi Gung and Qigong.

Chi Gung is an ancient Chinese martial practice that incorporates moving meditation and promotes the mind, body, and spirit - tai chi is one aspect of Chi Gung but is only one aspect of a wider practice.

Qigong can harmonise, strengthen, and have a healing effect on the functioning of all the internal organs and bodily systems. It increases the supply and flow of energy throughout the body, can have a variety of rejuvenating effects and is believed to increase longevity, and induces calm mental and emotional states.

Qigong (often spelled Chi Kung, 氣功) is a powerful type of health exercise, which has been practiced for centuries by millions of Chinese people. It is based on repetitions of very precise sets of movements, specifically designed to benefit health on many different levels.

To find out more:

[email protected]

https://www.linkedin.com/in/paulfinn1/

https://www.facebook.com/paul.finn.330

https://twitter.com/pauljkd

Laura has over 8 yrs of experience in helping people ease musculoskeletal aches and pains by using various massage therapy modalities. She is passionate about helping people understand that they can really help themselves and ease their own pain, therefore I have trained in posture assessment and correction as well as display screen equipment assessments (how your desk is set up) and use these techniques alongside my therapy knowledge to help you be more comfortable in your day to day life.

She loves to exercise and in particular pilates, in fact, is training to become a Pilates instructor myself which she feels will add to my knowledge that will support her clients even more! Liability

Laura, with her business partner set up RevitaliseU-Kent to support businesses who wish to look after their staff and their well-being. They provide not only face-to-face massage therapy treatments and display screen equipment assessments in the workplace but also virtual display screen equipment assessments and online well-being workshops.

To find out more:

https://www.revitaliseu-kent.co.uk/

https://www.linkedin.com/in/laura-kennard1/

https://www.facebook.com/Revitaliseukent

https://twitter.com/RevitaliseUKent

https://www.instagram.com/revitaliseukent/

https://bit.ly/RVKentYouTube

What an amazing show today with the one and only Billy Shcwer.

Billy Schwer a former British, Commonwealth European and world boxing champion who has learned incredible lessons in achieving the success he has as a boxer. Of course, his career has ups and downs which he no doubt will tell us about and also how he battled his way back from depression, a divorce, even bankruptcy.

He also shares his 12 rounds from his book and his amazing 7 Step Winning Formula! What an energetic, inspiring and empowering guy! Billy makes so much sense with what he shares and talks about!

I even got my signed copy of his book 'Man Up' delivered to me! Whoop Whoop!

To find out more:

W: www.billyschwer.com

E: [email protected]

This week was Eating Disorder week from the 1-7th March 2021, where I had the perfect guest for the show, Jenny Tomei. What a great show and such a fundamental topic to be discussed,  but more importantly, a subject that needs greater awareness.

Jenny is a Qualified Personal Trainer, Nutritional Therapist, & holds the NCFED Diploma in Eating Disorders. She suffered with Anorexia Nervosa for over 6 years, and has made a full recovery. Her passion now is too guide and help others who are currently struggling with Eating Disorders, Disordered Eating, and to help spread awareness about the importance of early intervention of Eating Disorders.

She uses practical interventions,& nutritional rehabilitation guidance to support change & recovery from eating distress. Her work includes mentoring & helping people with emotional & disordered eating issues, ARFID eating disorder, poor body image, low self worth, weight control problems, & IBS. Jenny will empower you to overcome disruptive eating habits, help you to improve your relationship with food, optimise your digestion, & lead a healthy & happy life.

Jenny is also a qualified Pre and Post Natal Trainer, Running Coach and helps clients who struggle with weight management. Her training mainly focuses around body weight training, resistance training and HIIT routines, which all help to maximise and improve metabolism.

Find out more here: Social media Handles:

F: jennytomei

Instagram: jennytomei

TikTok:askjenup

www.jenup.co.uk

W: www.jennytomei.com

Liberate Your Voice to Liberate Your Life.

Judith Quin Judith is an international public speaker, author, oracle card deck creator, and member of the Association of Transformational Leaders of Europe. She shares with us how she believed suicidal thoughts to be 'normal' and when those thoughts became worrying, how she brought herself out of her dark place and back to functioning better than ever, including helping others.

Judith also talks about 'Stop Suffering in Silence- How always being 'the strong one' 'the reliable one' or 'the responsible one' might be damaging your mental health-  sharing 3 of her top tips

1) Recognise your personal stress signs 2) Get deeply self-aware 3) Find your voice so you can ask for help without feeling weak or guilty.

The core of Judith's work is to help people express themselves fully, so they can speak with more clarity, confidence and conviction, no matter the situation.  She combines her experience as a classically trained professional actor, qualified coach and voice vibration sound healer to transform lives and businesses by liberating voices.  This is a powerful process for her clients, enhancing their awareness of what has restricted them from fully expressing themselves in the past, Judith helps them recognise and release those physical, mental, emotional, or energetic restrictions so they can look to the future.

To find out more visit:

Socials www.facebook.com/yourwholevoice or group www.facebook.com/groups/yourwholevoice

www.linkedin.com/in/judithquinvocalconfidence/

www.instagram.com/yourwholevoice Websites Individuals: www.yourwholevoice.com

Business: www.corporatevoice.co.uk