When you see folks on the street, they may seem as if they have life all figured out. They don't. I promise you, they are suffering in some form or fashion. Today we talk about that and how your LO might be feeling.

Are you sleeping all night? Do you awake feeling rested? If not, tune in for tips to help you sleep like a baby! Order doTerra Oils from Beth at [email protected].  Tell her Carol sent you.

Neurogenesis, Epigenetics, and Neuroplasticity

What do these have to do with preventing Alzheimer's. I'm glad you asked! Tune in to learn more.

 

N is NUTRITION

E is EXERCISE

U is UNWIND

R is RELAX

O is OPTIMIZE COGNITION

This acronym was developed by Dr. Sherzai at Loma Linda University, and I love acronyms. On this episode I demonstrate laughing loudly!! It's good for you.

We continue our discussion on having a successful Thanksgiving and Christmas holiday with our loved one with dementia. I hope these two episodes are meaningful for you. And... Happy Thanksgiving - Merry Christmas - Happy New Years Day - and Happy whatever day you celebrate!

Making plans for a successful turkey day means more than the turkey, dressing, and remembering the deviled eggs. It takes planning for the needs of your loved one with dementia. We talk about that on today's episode and tomorrow's episode.

 

 

There are a few medications on the market that give us hope for our loved one's with Alzheimer's. As time goes by, we are learning these meds do little, or nothing, to help our folks. This is sad news, but the good news is we can help them AND US by how we take care of ourselves!

I hope that made you giggle!

If you think you are safe from getting Alzheimer's, you might want to rethink that idea. The things we are doing to our body increases our risk of Alzheimer's. I hope to bring good news about ways to decrease those odds, but we need to be aware of the facts.  

I hope that made you giggle!

If you think you are safe from getting Alzheimer's, you might want to rethink that idea. The things we are doing to our body increases our risk of Alzheimer's. I hope to bring good news about ways to decrease those odds, but we need to be aware of the facts.

I have decided to become pro-active in MY LIFE (and my husband's life - lucky dude!) in kicking some Alzheimer's butt! That means dietary changes, lifestyle changes, more sleep, less stress, and NO ALZHEIMER'S. Ready to join me?