Today I delve in a little deeper into my struggles with emotion eating and way's I have worked to overcome it. I cover what signs you should be looking out for if you are someone who has always struggled with their weight/losing weight and how it will  help you achieve your goals.

I mention other people who are able to help with things that are outside me scope of practice please find them linked down below

Danai

https://www.emiliathompsonphd.com/

Samantha

https://www.instagram.com/findbalance.nz/

Do you feel overwhelmed with starting your journey with decreasing your weight and bodyfat?

I go over some helpful easy tips to help you reach your goal. I mention about the TDEE calculator here is the link https://tdeecalculator.net/

Do you struggle with going all in at the start then giving up because it is to hard? Are you expectations different from your reality? Do you constantly beat yourself up all the time about not being perfect?

This is all to common and something i have often struggled with to. I have shared some tips that will help you shift your all nothing thinking and create a healthier lifestyle that will suit you

Do you find yourself in a negative cycle with the scales and feel like the scale isn't moving? Then this podcast is for you. Becoming aware of thought patterns and behaviors will help you to create long term sustainable change

In this first podcast I briefly give an idea of how I got into health and fitness and the struggles i went through throughout. I explain how anxiety affects my eating pattern's and what I am currently doing now to work through this 

Intro & Outro music: