Organic food is often seen as healthier, more sustainable, and better for the planet - but it also has a reputation for being expensive and hard to access. In this episode of Let’s Talk Health, host Natalie Cook is joined by Dr Liza Oates, Clinical Supervisor and Learning Facilitator, to unpack what “organic” really means and share practical ways to make it work for your lifestyle and budget.

From understanding certification labels to knowing which foods matter most to buy organic, Dr Oates offers clear, research-based guidance and accessible hacks that can help anyone eat more organically without breaking the bank.

In this episode, we cover:

• What “organic” means in Australia vs overseas labelling standards
• Why organic plants often contain more phytonutrients
• How eating seasonally can make organic food more affordable
• Which foods are worth prioritising as organic on a limited budget
• The impact of organic diets on pesticide exposure - including the surprising 7-day effect
• How organic choices affect pregnancy, early childhood development, and male fertility
• The role of eco-nutrition and how organic farming supports planetary health
• Tips for reducing food waste, growing your own produce, and making organic eating sustainable for the long term

Curious about the world of Naturopathy and want the opportunity to learn from Dr. Liza Oates? Explore the Bachelor of Health Science (Naturopathy) at Torrens University Australia.

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In this episode of Let’s Talk Health, host Natalie Cook speaks to Prof. Matthew Mundy about the intriguing phenomenon of false memories. Can our brains make up memories? Are our recollections truly accurate? Matthew explains how our minds can trick us and why we sometimes remember things that didn’t happen.

They discuss how false memories form, the role of source confusion, and the mechanisms that make memory both powerful and unreliable. This snackable episode offers a thought-provoking glimpse into why we can’t always trust what we remember.

Connect with us and follow our news and stories:
→ Blog and Newsroom: https://www.torrens.edu.au/stories
→ TikTok: https://www.tiktok.com/@torrensuni
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Tune in to our brand-new health podcast, where leading Health faculty members and researchers dive into the everyday factors that influence how we live, feel, and thrive.

Kicking off the series is Professor Matthew Mundy: cognitive neuroscientist, memory specialist, and Executive Dean of Health and Education at Torrens University Australia. We’ll unravel the mysteries of memory, explore what happens in the brain when information slips away, and ask whether it’s possible to sharpen our ability to remember.

In this episode, we cover:

• The difference between short-term memory and long-term memory
• How language development shapes memory in early life
• Why teenagers and adults experience memory lapses differently
• The role of attention, sensory input and multitasking in memory formation
• How stress, sleep and distraction impact brain function and recall
• Why memories are often inaccurate and how the brain uses shortcuts
• Techniques for improving memory retention through chunking and repetition
• Practical ways to strengthen memory and keep your brain active as you age

Connect with us and follow our news and stories:
→ Blog and Newsroom: https://www.torrens.edu.au/stories
→ TikTok: https://www.tiktok.com/@torrensuni
→ LinkedIn: https://www.linkedin.com/school/torrens-university-australia/
→ Facebook: https://www.facebook.com/TorrensUni/
→ Instagram: https://www.instagram.com/torrensuni