Let's Talk Health with Mairi

By Mairi

Hi, I’m Mairi, a registered ANutr Nutritionist and CIMSPA qualified personal trainer from Scotland. I want to change the way we view our health and make healthy living easy and accessible for everyone... more

FAQs about Let's Talk Health with Mairi:

How many episodes does Let's Talk Health with Mairi have?

The podcast currently has 185 episodes available.

Let's Talk Health with Mairi episodes:

October 07, 2023 Healthy Relationships after Toxic Ones - Part 2!
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Hello everyone and welcome back to the podcast. This was a reflective and enjoyable episode to record - I hope you love it. Let's get personal :)

Today we are doing a part two of a very popular episode I did a couple of months ago: 'Healthy Relationships after Toxic Ones - My Experience'.

If you haven't listened to that one - go back and give it a listen (but don't worry, you don't need to listen to that one before this one)!

Listen here: https://spotify.link/9lhXfASfEDb

Today let's chat about trust and communication (from my experience) in relationships.

If you are struggling with your relationship, please seek help: https://www.nhs.uk/live-well/getting-help-for-domestic-violence/

Get in touch:

Email: [email protected]
Instagram: mairihgardner
Tiktok: mairigardner57
Blog: aaahealths.com
Website: www.mairigardner.com
I would love to chat!
Remember to share, like, comment and follow!
...more
30min
October 01, 2023 Gut Health and Fibre: What You Need to Know!
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Hello everyone and welcome back to the podcast!

Today, let's talk fibre and gut health. Everything you need to know on this topic in one place - listen now!

Get in touch:

Email: [email protected]
Instagram: mairihgardner
Tiktok: mairigardner57
Blog: aaahealths.com
Website: www.mairigardner.com
Do you have any questions about what I offer and how I can help you?
Book your FREE 15 minute session today @ www.mairigardner.com
I would love to chat!
Remember to share, like, comment and follow!

References

https://mynutriweb.com/

Follow Jenna on instagram: https://www.instagram.com/jennahopenutrition/
...more
26min
September 23, 2023 Listen to this if You Are Trying to Lose Weight.
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Hello everyone and welcome back to the podcast! How are you this week?

This podcast is based on research by Dr Giles Yeo, on 'Why Calories Don't Count'. This podcast is a MUST listen if you are trying to lose weight. Let me tell you why calories are not important for weight loss.

Let's ditch the calorie counting!

Read Dr Yeo's book here: https://www.waterstones.com/book/why-calories-dont-count/dr-giles-yeo/9781398704329#:~:text=Once%20you%20understand%20that%20calories,advice%20you%27ll%20ever%20read.

Get in touch:

Email: [email protected]
Instagram: mairihgardner
Tiktok: mairigardner57
Blog: aaahealths.com
Website: www.mairigardner.com
Do you have any questions about what I offer and how I can help you?
Book your FREE 15 minute session today @ www.mairigardner.com
I would love to chat!
Remember to share, like, comment and follow!

Thank you for listening :)
...more
24min
September 17, 2023 I want to say THANK YOU: Presenting On My Podcast at The Nutrition Futures Conference 2023.
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Hello everyone and welcome back to the podcast.

In this episode, I want to say THANK YOU. This is a full-circle moment for me - presenting at a conference on my podcast! The podcast has come so far in the past 2 and 1/2 years.

Let me say thank you!

Get in touch:

Email: [email protected]
Instagram: mairihgardner
Tiktok: mairigardner57
Blog: aaahealths.com
Website: www.mairigardner.com
Do you have any questions about what I offer and how I can help you?
Book your FREE 15-minute session today @ www.mairigardner.com
I would love to chat!
Remember to share, like, comment, and follow!
...more
17min
September 03, 2023 Let's Chat: "We're taught about 10 to 24 hours over five to six years in medical school on nutrition".
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Hello everyone and welcome back to the podcast!

This week let's discuss nutrition, the NHS, Doctors, and the prevention VS management argument.

I hope you enjoy this episode. Let me know below!

Get in touch:

Email: [email protected]
Instagram: mairihgardner
Tiktok: mairigardner57
Blog: aaahealths.com
Website: www.mairigardner.com

Do you have any questions about what I offer and how I can help you?
Book your FREE 15-minute session today @ www.mairigardner.com
I would love to chat!
Remember to share, like, comment, and follow!

BBC Article (reference for podcast and title): https://www.bbc.co.uk/news/health-43504125
...more
16min
August 26, 2023 10 Things I have Learned in One Year of my PhD!
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Hello everyone and welcome back to the podcast! This week, let's take a break from the science!

Today is a reflective and chatty podcast about my PhD, and what I have learned in my first year.

I can't believe year 1 is almost up!!

Get in touch with me:

Email: [email protected]
Instagram: mairihgardner
Tiktok: mairigardner57
Blog: aaahealths.com
Website: www.mairigardner.com
Do you have any questions about what I offer and how I can help you?
Book your FREE 15-minute session today @ www.mairigardner.com
I would love to chat!
Remember to share, like, comment, and follow!

...more
18min
August 20, 2023 Chrono-Nutrition: Does It Matter When (and What Time) We Eat?
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Hello everyone and welcome back to the podcast!

Today let's talk about chrono-nutrition. What is chrono-nutrition, and what can it do for our health?

Get in touch:

Email: [email protected]
Instagram: mairihgardner
Tiktok: mairigardner57
Blog: aaahealths.com
Website: www.mairigardner.com
Do you have any questions about what I offer and how I can help you?
Book your FREE 15-minute session today @ www.mairigardner.com
I would love to chat!
Remember to share, like, comment and follow!
...more
20min
August 13, 2023 Obesity and Our Genes - Are We Destined to be Fat?
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Hello everyone and welcome back! Let's chat about our genes and obesity.

What is the source of obesity and is it out of our hands? Let's find out in today's episode.

The research article (summary): https://www.sciencedaily.com/releases/2023/08/230802132025.htm

Get in touch with me:

Email: [email protected]
Instagram: mairihgardner
Tiktok: mairigardner57
Blog: aaahealths.com
Website: www.mairigardner.com
Do you have any questions about what I offer and how I can help you?
Book your FREE 15-minute session today @ www.mairigardner.com
I would love to chat!
Remember to share, like, comment and follow!
...more
16min
July 23, 2023 To Snack or not to Snack - Is Snacking Healthy?
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Hello everyone and welcome back! Today, let's chat about snacking.

Should we snack? When is it healthy? When is it not? What should we snack on for health?

I hope you love this episode. Thank you for listening!

Get in touch:
Email: [email protected]
Instagram: mairihgardner
Tiktok: mairigardner57
Blog: aaahealths.com
Website: www.mairigardner.com
Do you have any questions about what I offer and how I can help you?
Book your FREE 15-minute session today @ www.mairigardner.com
I would love to chat!
Remember to share, like, comment and follow!
...more
19min
July 16, 2023 Regular Napping Linked to Larger Brain Volume?
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Hello everyone and welcome back! Let's chat about sleep, more specifically, napping.

Can regular naps increase brain volume and decrease the risk of dementia? A new study suggests just that - let's talk about it in this episode.

Get in touch with me:

Email: [email protected]
Instagram: mairihgardner
Tiktok: mairigardner57
Blog: aaahealths.com
Website: www.mairigardner.com
Do you have any questions about what I offer and how I can help you?
Book your FREE 15-minute session today @ www.mairigardner.com
I would love to chat!
Remember to share, like, comment and follow!

Link to study summary: https://www.ucl.ac.uk/news/2023/jun/regular-napping-linked-larger-brain-volume

Book recommendation: https://www.amazon.co.uk/Why-We-Sleep-Science-Dreams/dp/B077XKJ3XJ/ref=sr_1_1?adgrpid=100960669897&hvadid=592973420059&hvdev=c&hvlocphy=9046870&hvnetw=g&hvqmt=e&hvrand=14309015445126695089&hvtargid=kwd-919179866570&hydadcr=22578_2214466&keywords=matthew+walker+-+why+we+sleep&qid=1689259908&sr=8-1

...more
19min

FAQs about Let's Talk Health with Mairi:

How many episodes does Let's Talk Health with Mairi have?

The podcast currently has 185 episodes available.

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Let's Talk Health with Mairi

FAQs about Let's Talk Health with Mairi:

How many episodes does Let's Talk Health with Mairi have?

Let's Talk Health with Mairi episodes:

FAQs about Let's Talk Health with Mairi:

How many episodes does Let's Talk Health with Mairi have?

More shows like Let's Talk Health with Mairi

Health Via Modern Nutrition with Dr. Latt Mansor

The Future of Medicine Podcast