Let's Talk Health with Mairi

By Mairi

Hi, I’m Mairi, a registered ANutr Nutritionist and CIMSPA qualified personal trainer from Scotland. I want to change the way we view our health and make healthy living easy and accessible for everyone... more

FAQs about Let's Talk Health with Mairi:

How many episodes does Let's Talk Health with Mairi have?

The podcast currently has 185 episodes available.

Let's Talk Health with Mairi episodes:

April 08, 2023 Let's Chat - The Circle of Life
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Hello everyone and welcome back to the podcast. Today's episode is very chatty, uplifting and psychological.

I hope you like this episode.

Also, Happy Easter!

Get in touch with me:

Email: [email protected]
Instagram: mairihgardner
Tiktok: mairigardner57
Blog: aaahealths.com
Website: www.mairigardner.com
...more
21min
March 26, 2023 Does Refined Sugar Cause Weight Gain Regardless of Calories Consumed?
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Hello everyone and welcome back! This episode we are talking about sugar and weight gain! A favourite topic of mine :)

This is a very important issue and one that is often overlooked. Refined sugar consumption is linked to overweight/obesity, type two diabetes, heart disease and more.

Listen to today's episode to learn more!

In this episode:

What is refined sugar?
What influence does refined sugar have on the body?
Does cutting it out help to lose weight?

Get in touch:
Email: [email protected]
Instagram: mairihgardner
Tiktok: mairigardner57
Blog: aaahealths.com
Website: www.mairigardner.com
Do you have any questions about what I offer and how I can help you?
Book your FREE 15 minute session today @ www.mairigardner.com
I would love to chat!
Remember to share, like, comment and follow!
...more
20min
March 19, 2023 7 General Signs That You're Healthy: Learning To Listen To Your Body
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Welcome back to the podcast! This week's episode is about some healthy signs and symptoms that your body is functioning well.

Disclaimer: these signs are very general and not specific. They can be used as simple indicators of health, but are not the be all and end all of 'wellness'. Take the information that resonates and leave the info that doesn't. This is by no means a diagnosis of "health" and certainly not a diagnosis of an unhealthy body or person.

I hope you like this episode.

Do you have any questions about what I offer and how I can help you?
Book your FREE 15 minute session today @ www.mairigardner.com
I would love to chat!

Get in touch:
Email: [email protected]
Instagram: mairihgardner
Tiktok: mairigardner57
Blog: aaahealths.com
Website: www.mairigardner.com
Remember to share, like, comment and follow!

...more
25min
March 12, 2023 A Common Condition That No One Talks About: Metabolic Syndrome and How to Prevent It!
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Hello everyone and welcome back! This episode is about a very common condition that is prevalent in westernised populations - metabolic syndrome.

1 in 4 people suffer from metabolic syndrome in the UK, yet why does no one talk about it?

In this episode, we will discuss this condition and how to prevent it!

I hope you love this episode!

Get in touch:
Email: [email protected]
Instagram: mairihgardner
Tiktok: mairigardner57
Blog: aaahealths.com
Website: www.mairigardner.com
Do you have any questions about what I offer and how I can help you?
Book your FREE 15-minute session today @ www.mairigardner.com
I would love to chat!
Remember to share, like, comment and follow!

Get your 8-week glute programme here: https://www.mairigardner.com/evidencebasadprogrammes/p/8-week-glute-hypertrophy-programme

...more
21min
March 05, 2023 How Publishing 100 Podcast Episodes Changed My Life.
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WE ARE AT EPISODE 100! 🤪

I want to thank you all from the bottom of my heart for listening to Let's Talk Health with Mairi.

You are amazing.

Let's discuss the past 100 episodes in today's chatty and thankful episode.

Lots of LOVE,

Mairi

P.S. Get in touch and let me know your thoughts on the podcast! I would love to hear from you.
...more
24min
February 26, 2023 'All Calories Are Created Equal' - The Biggest and Most Problematic Health Myth?
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Hello everyone. Welcome back to the podcast!

Today's episode is all about a health myth that has circulated in the media and fitness industry for decades. This myth that 'all calories are created equally' is highly problematic. Let's talk about why.

If you struggle with tracking calories or 'macros' or are stuck in a destructive cycle - listen to this episode!

Thank you for listening.

Get in touch:
Email: [email protected]
Instagram: mairihgardner
Tiktok: mairigardner57
Blog: aaahealths.com
Website: www.mairigardner.com
Do you have any questions about what I offer and how I can help you?
Book your FREE 15-minute session today @ www.mairigardner.com
I would love to chat!
Remember to share, like, comment and follow!

Grab your 8-week glute programme here: https://www.mairigardner.com/evidencebasadprogrammes/p/8-week-glute-hypertrophy-programme

P.S. It's episode 99! 😭🥺
...more
23min
February 23, 2023 Welcome to Let's Talk Health with Mairi!
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This is an updated trailer for Let's Talk Health with Mairi!
...more
1min
February 19, 2023 Ultra-processed Foods: Willpower VS Neurobiology!
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Hello everyone and welcome back to my podcast! This week we are talking about a fascinating topic - ultra-processed foods.

Why can't we stop eating ultra-processed foods? Is it a lack of 'willpower' or is it more than that and how does this impact the obesity epidemic?

How do we develop healthy behaviours to cope with stressors?

Let's chat about it - listen now!

I hope you love this episode as much as I do!

Thank you for listening and get in touch below!

Email: [email protected]
Instagram: mairihgardner
Tiktok: mairigardner57
Blog: aaahealths.com
Website: www.mairigardner.com
Do you have any questions about what I offer and how I can help you?
Book your FREE 15-minute session today @ www.mairigardner.com
I would love to chat!
Remember to share, like, comment and follow!

8-Week Glute Programme: https://www.mairigardner.com/evidencebasadprogrammes/p/8-week-glute-hypertrophy-programme

Blog post on this topic: http://aaahealths.com/2023/02/08/ultra-processed-foods-willpower-vs-neurobiology/
...more
25min
February 12, 2023 A Life Update!
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Hello everyone and welcome back to the podcast!

This week's episode is a little update - I have some news!

I hope you enjoy the episode.

Get in touch:
Email: [email protected]
Instagram: mairihgardner
Tiktok: mairigardner57
Blog: aaahealths.com
Website: www.mairigardner.com
Do you have any questions about what I offer and how I can help you?
Book your FREE 15-minute session today @ www.mairigardner.com
I would love to chat!
Remember to share, like, comment and follow!
...more
12min
February 05, 2023 The Cost of Living Crisis - Is a Healthy Diet Unattainable in the UK?
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Hello everyone and welcome back to the podcast! I am feeling very professional today, I am in a recording studio to record this podcast (and from now on, all episodes)!

Today's episode is all about the cost of living crisis in the UK and how it is impacting our diets - for better or for worse. The health inequality gap is widening and this issue has been and is now, even more critical.

Get in touch:

Email: [email protected]
Instagram: mairihgardner
Tiktok: mairigardner57
Blog: aaahealths.com
Website: www.mairigardner.com
Do you have any questions about what I offer and how I can help you?
Book your FREE 15-minute session today @ www.mairigardner.com
I would love to chat!
Remember to share, like, comment and follow!
...more
24min

FAQs about Let's Talk Health with Mairi:

How many episodes does Let's Talk Health with Mairi have?

The podcast currently has 185 episodes available.

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Let's Talk Health with Mairi

FAQs about Let's Talk Health with Mairi:

How many episodes does Let's Talk Health with Mairi have?

Let's Talk Health with Mairi episodes:

FAQs about Let's Talk Health with Mairi:

How many episodes does Let's Talk Health with Mairi have?

More shows like Let's Talk Health with Mairi

Health Via Modern Nutrition with Dr. Latt Mansor

The Future of Medicine Podcast