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Hello everyone and welcome back to 'Let's Talk Health with Mairi'. This week I want to talk to you about a Japanese concept called "Shinrin-yoku" (forest bathing).

In the westernised world we could learn a lot from Japanese culture as well as some other countries such as Italy. Specific areas in Japan and Italy are classified as blue zones, where an abundance of people live to 100+ year old.

I recorded a podcast on why these areas are linked to living a longer, healthier life. It's a good one!
Check out that podcast here: https://open.spotify.com/episode/3NJfXMRWXRHHvYpf7twW18?si=efdeb44e89604f4e

Forest bathing is another concept from Japan that we can use to improve our immune system, gut microbiome and stress response!

Find out more in today's episode!

Get in touch:

Email: [email protected]
Instagram: https://www.instagram.com/mairihgardner/
Tiktok: mairigardner57
Blog: aaahealths.com

Do you need help with your nutrition or health? I am a registered Nutritionist and Personal Trainer! Book a FREE 15-minute consultation here: www.mairigardner.com

Thank you for listening. Share, like and follow for more!

References

https://link.springer.com/article/10.1007/s12199-009-0086-9

https://link.springer.com/article/10.1007/s12199-008-0068-3

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Hello everyone and welcome back to the podcast! I hope you are all doing well and have had a fantastic week!

I posted an infographic this week on Instagram about tracking calories and macros and it got lots of saves. As it resonated with so many of you, I thought I would give some time to this topic on this week's episode. I wanted to talk about this topic a bit deeper - I hope it resonates with you and that you enjoy this episode.

Thank you for listening.

Get in touch:

Email: [email protected]
Instagram: https://www.instagram.com/mairihgardner/
Tiktok: mairigardner57
Blog: aaahealths.com

Website: www.mairigardner.com 

Book your FREE 15-minute consultation with the link above! 

Remember to follow the podcast on your podcasting platform - it helps me out so much!

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Hello everyone, and welcome to "Let's Talk Health with Mairi!" I hope you all are having an enjoyable week! Today, we are talking about brain health and the foods you can eat to improve it!

Our brains are complex organs with a demand for many nutrients. We must make sure that we are consuming the right amount of each nutrient to ensure that our brains function optimally.

I hope you enjoy this episode!

P.S. There was no podcast last week as I had an INSANE week and felt overwhelmed with life - find out more in this episode.

Get in touch:

Email: [email protected]
Instagram: https://www.instagram.com/mairihgardner/
Tiktok: mairigardner57
Blog: aaahealths.com

Book your 15-minute FREE consultation with me - find out what nutrients you are consuming and how much! Book here: www.mairigardner.com

Thank you for listening. Make sure to follow the podcast on Spotify or wherever you listen and, share it with anyone you think may enjoy it! 

Thank you! 

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Hello everyone. Welcome back to Let's Talk Health with Mairi!

I hope you are all having a wonderful day. This week has been huge for me. I can't wait to tell you guys my big news!

Thank you for listening to this week's episode.

Get in touch:

Email: [email protected]
Instagram: https://www.instagram.com/mairihgardner/
Tiktok: mairigardner57
Website: www.mairigardner.com
Blog: aaahealths.com

Remember to book your FREE 15-minute consultation! 

Mairi

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Hello everyone, and welcome to 'Let's Talk Health with Mairi'. I hope you all have had a wonderful week. 

Today I want to talk about perfectionism, and how it has impacted my life. I think it is an important topic that no one talks about and one we can utilize to create success. 

Are you a perfectionist? Do you think striving for perfection is a waste of time? No matter your view, this episode is for you. 

Get in touch: 

Email:[email protected] 
Instagram: https://www.instagram.com/mairihgardner/
Blog: aaahealths.com 
Tiktok: mairigardner57 

I am a Registered Nutritionist (ANutr) and Personal Trainer and I can help you! 

Book your FREE 15-minute consultation now! Click the link below: 

www.mairigardner.com 

Thank you for listening, 

Mairi 

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Hello everyone and welcome back to Let's Talk Health with Mairi! It feels like forever since I posted a podcast. I am back and bringing you an update on what has been going on, mixed in with some science and nutrition tips!

I hope you love this episode!

Get in touch:

Email: [email protected]
Instagram: https://www.instagram.com/mairihgardner/
Tiktok: mairigardner57
Blog: aaahealths.com

Check out my website for more information on nutrition and fitness advice. Remember the first 15-minute consultation is FREE. Book one now and let's chat!

Website: www.mairigardner.com

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Hello everyone, this week's podcast is a quick update. I am going to Italy! 

Follow my Instagram and TikTok for videos and pictures of beautiful Italy! 

Thank you for listening. 

Get in touch: 

Email: [email protected]
Instagram: https://www.instagram.com/mairihgardner/
Tiktok: mairigardner57
Blog: aaahealths.com 

BOOK YOUR FREE 15 MINUTE CONSULTATION: www.mairigardner.com 

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Hello everyone. Welcome back to Let's Talk Health with Mairi. Today we have an exceptional guest - Colman Power! 

He is an organic grower, with an MSc in Organic Horticulture, a personal trainer, and the author of the book 'The Power of Organic Fitness'. In this episode, we get to know more about Colman's story, his lifestyle, the benefits of organic food vs conventional, sustainability, and lots of other interesting organic-related topics.

I hope you love this podcast. Thank you to Colman for coming on the show, it was a pleasure! 

If you would like to get a hold of him and/or find out more about what he does and his book, check out his Instagram, all the links you need are there: https://www.instagram.com/colman_power_organic_fitness/ 

Thank you! 

Get in touch with me: 

Website: www.mairigardner.com - book a FREE 15-minute consultation! 
Email: [email protected]
Instagram: https://www.instagram.com/mairihgardner/
Blog: aaahealths.com
Tiktok: mairigardner57

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Hello everyone and welcome back to 'Let's Talk Health with Mairi'! I hope you are enjoying your day!

Today I bring you a short and sweet episode about launching my own business! This week has been INSANE and I am so grateful for the support and love. From the bottom of my heart, thank you!

You will find everything you need to know about my business and how I can help at my website: https://www.mairigardner.com 

REMEMBER THE FIRST 15 MINUTE CONSULTATION IS FREE + no pressure to carry on and buy another session! If you have any questions, or want to get a feel for what I can do and how I can help, book one now: https://www.mairigardner.com

Check out my youtube video and subscribe for more: https://youtu.be/OMIVpqN5M5M

Get in touch with me:

Email: [email protected] 
Tiktok: mairigardner57 
Instagram: https://www.instagram.com/mairihgardner/
Blog: aaahealths.com 

Thank you for listening! 

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Hello everyone, and welcome back to "Let's Talk Health with Mairi". I hope you all are having a wonderful week.

This week's episode is all about sweating and its health benefits!

In this episode:

Why do we sweat?
The physiology of sweating.
The health benefits of sweating.
How to ensure you are reaping the benefits of sweating.

P.S. Thank you for the love on last week's episode. You all seemed to love it!

SAVE THE DATE: MY BUSINESS IS LAUNCHING ON TUESDAY THE 9TH OF AUGUST 2022. I can't wait to finally show you all what I have been working on.

Follow me on Instagram for updates on Tuesday and for the links to my website: https://www.instagram.com/mairihgardner/

Get in touch with me:

Email: [email protected]
Tiktok: mairigardner57
Blog: aaahealths.com

Please share, like, and comment, it means the world!

Thank you for listening! See you all over at my website on Tuesday!

References

https://news.harvard.edu/gazette/story/2007/04/humans-hot-sweaty-natural-born-runners/

https://pubmed.ncbi.nlm.nih.gov/21951023/

https://pubmed.ncbi.nlm.nih.gov/21057782/