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Hello everyone and welcome back to the podcast! This is part 2, following on from last week - how to make a healthy breakfast!

Having three healthy meals every day is critically important. Listen to this episode now and find out how to make a healthy lunch and dinner every day.

Get in touch with me:

Email: [email protected]
Instagram: mairihgardner
Tiktok: mairigardner57
Blog: aaahealths.com
Website: www.mairigardner.com 

Do you have any questions about what I offer and how I can help you? 

Book your FREE 15-minute session today @ www.mairigardner.com 

I would love to chat! 

Remember to share, like, comment, and follow! 

Recipe Ideas 

•Soup recipes

https://www.olivemagazine.com/recipes/collection/best-easy-soup-recipes/

•Greek salad recipe. 

•Greek salad is delicious, full of vegetables and healthy fats, and quick and convenient. Also, add a large handful of kale or other salad leaves to increase the nutrient quality! 

https://www.bbcgoodfood.com/recipes/greek-salad

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Hello everyone and welcome back to the podcast! This week's episode brings it back to basics - how to make a healthy breakfast and why it is crucial for health!

In this episode:
Why is breakfast important? 
What are the components of a healthy breakfast?
Fruit, Vegetables, and Fiber 
Protein
Fat
How much of each?

Recipe ideas for a healthy breakfast: 

•Smoothie recipes:

•https://www.bbcgoodfood.com/recipes/collection/smoothie-recipes

•Greek yogurt, fruit, and nuts recipes: 

•https://www.modernhoney.com/greek-yogurt-breakfast-bowls-toppings/

•Porridge Recipe: 

•https://www.bbcgoodfood.com/recipes/porridge-quick-berry-compote-figs-pistachios

Get in touch with me:

Email: [email protected]
Instagram: mairihgardner
Tiktok: mairigardner57
Blog: aaahealths.com
Website: www.mairigardner.com

Do you have any questions about what I offer and how I can help you?
Book your FREE 15-minute session today @ www.mairigardner.com 

I would love to chat! 

Remember to share, like, comment, and follow! 

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Hello everyone and welcome back! I hope you are having a wonderful week.

This week I want to talk about New Year's resolutions and what resolutions and goals I am making for 2023.

I hope you love this episode.  2023 is our year! 

Get in touch with me:

Email: [email protected]
Instagram: mairihgardner
Tiktok: mairigardner57
Blog: aaahealths.com
Website: www.mairigardner.com 

Get my 8-week glute programme: https://www.mairigardner.com/evidencebasadprogrammes/p/8-week-glute-hypertrophy-programme

Do you have any questions about what I offer and how I can help you? 

Book your FREE 15-minute session today @ www.mairigardner.com 

I would love to chat! 

Remember to share, like, comment, and follow! 

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Hello everyone and welcome back to the podcast! We are kicking the year off strong with a very special guest - Laura Young.

Laura is a Ph.D. student and climate change activist who recently won The Scottish Influencer of the year award (2022)!

In this important and topical episode, we discuss what we can do in our everyday lives to help protect the planet and to preserve our health.

Listen to our conversation now. I hope you love this episode!

Laura's details:

Instagram: https://www.instagram.com/lesswastelaura/
Tiktok: https://vm.tiktok.com/ZMLVVc434/
Website: http://www.lesswastelaura.com/

Let's do our bit for the planet, now and always.

Get in touch with me:

Email: [email protected]
Instagram: mairihgardner
Tiktok: mairigardner57
Blog: aaahealths.com
Website: www.mairigardner.com 

Do you have any questions about what I offer and how I can help you?
Book your FREE 15-minute session today @ www.mairigardner.com 

I would love to chat! 

Remember to share, like, comment, and follow! 

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Hello everyone and welcome back to the podcast.

This is a chatty and chill podcast, wrapping Christmas presents!

This is the last podcast of the year! I will be taking two weeks off the podcast over Christmas and New Year.

I have a very special podcast coming in the New Year with a guest! I am looking forward to this episode!

I hope you all have a wonderful Christmas and New Year and thank you so much for listening to the podcast.

See you all in 2023!

Get in touch: 

Email: [email protected]
Instagram: mairihgardner
Tiktok: mairigardner57
Blog: aaahealths.com
Website: www.mairigardner.com 

Do you have any questions about what I offer and how I can help you? 

Book your FREE 15-minute session today @ www.mairigardner.com 

I would love to chat! 

Remember to share, like, comment, and follow! 

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Hello everyone and welcome back to the podcast! I hope you have had a wonderful week.

This week, let's talk about chocolate! Does chocolate have a place in a healthy diet?

In this episode:

What is chocolate?
How much do we consume chocolate on a global scale?
The nutrients in chocolate.
Is chocolate addictive?
So, is chocolate good for you?

I hope you love this podcast.

Link to 100% dark chocolate:
https://www.montezumas.co.uk/absolute-black.html?loc=1007358&gclid=CjwKCAiA-dCcBhBQEiwAeWidtQivxIi2Jb8r5SsJmdgq7G9sqWFLTSDZG2bra9BMiHh_d_yNTHVu7BoCwDUQAvD_BwE


Get in touch:
Email: [email protected]
Instagram: mairihgardner
Tiktok: mairigardner57
Blog: aaahealths.com
Website: www.mairigardner.com 

Do you have any questions about what I offer and how I can help you? 

Book your FREE 15-minute session today @ www.mairigardner.com 

I would love to chat! 

Remember to share, like, comment, and follow! 

P.S. This is the 90th episode! 🥳

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Hello everyone and welcome back to the podcast! This week's podcast is all about coffee, the most widely consumed psychoactive substance in the world, and its possible health benefits.

In this episode:
What is coffee?
How often do we consume it?
Is it addictive?
What is the association between coffee and sleep?
What are the health benefits and complications of coffee consumption?
How to drink coffee healthfully.

Links to other podcasts I mentioned in this episode:

Type 2 diabetes and sugar podcast: https://open.spotify.com/episode/5asdBgqrPLtfFEOYZfVxIv?si=09a4b377f0df4edb

Sleep podcast:
https://open.spotify.com/episode/2a8sCVdLPmrx21ANGxBuPn?si=fc66ce2db26a4200

Get in touch:

Email: [email protected]
Instagram: mairihgardner
Tiktok: mairigardner57
Blog: aaahealths.com 

Website: www.mairigardner.com 

Do you have any questions about what I offer and how I can help you? 

Book your FREE 15-minute session today @ www.mairigardner.com 

I would love to chat! 

Remember to share, like, comment, and follow! 

Thank you for listening :) 

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Hello everyone, and welcome back to the podcast. I hope you all are having a wonderful week.

This week I have a chill, chatty podcast for you. Listen to this episode while driving, cooking, or even wrapping Christmas presents (if you are very organised)!

I hope you enjoy this episode. Don't forget to follow the podcast wherever you listen!

Get in touch:

Email: [email protected]
Instagram: mairihgardner
Tiktok: mairigardner57
Blog: aaahealths.com
Website: www.mairigardner.com 

Do you have any questions about what I offer and how I can help you? 

Book your FREE 15-minute session today @ www.mairigardner.com 

I would love to chat! 

Remember to share, like, comment and follow! 

Thank you for listening. 

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Hello everyone and welcome back to the podcast! I hope you all have had a wonderful week!

This week (14th-20th of November) is  Sugar Awareness Week! To bring this wonderful week to a close, I bring you a podcast about sugar and the common condition, type 2 diabetes, and how they relate.

This is a fascinating topic! Listen to this episode now and let's take a deep dive into the literature on sugar and type 2 diabetes.

Check out my Instagram (and other health professionals) to learn more about sugar and why we should be careful about how much we consume.

Get in touch:

Email: [email protected]
Instagram: mairihgardner
Tiktok: mairigardner57
Blog: aaahealths.com
Website: www.mairigardner.com 

Do you have any questions about what I offer and how I can help you? 

Book your FREE 15-minute session today @ www.mairigardner.com 

I would love to chat! 

Remember to share, like, comment, and follow along for more! 

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Hello everyone, and welcome back to 'Let's Talk Health with Mairi'. I hope you all have had a wonderful week!

Today I want to talk about supplements, in particular, meal replacements, protein shakes, and pre-workout. One of my clients asked me about this and I thought it would be a good podcast episode.

So, are these supplements doing more harm than good? Let's find out in today's episode!

Get in touch:
Email: [email protected]m
Instagram: mairihgardner
Tiktok: mairigardner57
Blog: aaahealths.com
Website: www.mairigardner.com 

Do you have any questions about what I offer and how I can help you?
Book your FREE 15-minute session today @ www.mairigardner.com 
I would love to chat! 

Remember to share, like, comment, and follow! 

Thank you for listening!