Series 2 of Let's Talk Heart Health is proudly sponsored by Linwood Health Foods. In this episode, we dive deep into the pervasive influence of diet culture and how it affects our relationship with food and body image. We’re pleased to be joined by Priya Tew, a Registered Dietitian passionate about promoting a balanced, sustainable approach to eating. Priya sheds light on the harmful effects of diet culture and offers practical advice on how to break free from it. Tune in for actionable insights that empower you to make lasting changes without falling into restrictive patterns.

Series 2 of Let's Talk Heart Health is proudly sponsored by Linwoods Health Foods.

In today’s episode, we’re thrilled to welcome back Specialist Dietitian, Nichola Ludlam-Raine, to Series 2 of the podcast! You might recognise Nichola from Series 1, where she explored the topic of ultra-processed foods. Today, we’re shifting gears to discuss an incredibly important topic, weight and heart health. We’ll be diving into key areas such as BMI, GLP-1 drugs, and bariatric surgery. If you’re finding it challenging to navigate weight management and the options available to you, this episode is for you!

Series 2 of Let's Talk Heart Health is proudly sponsored by Linwood Health Foods.

In today’s episode, we’re excited to be joined by Dr. Yvonne Finnegan, PhD. Yvonne is a Registered Dietitian and an experienced Nutrition and Regulatory Consultant with over 30 years of expertise in nutrition across academia, the food industry, and government. Today, we’ll be diving into the world of supplements, if you’ve ever felt confused or overwhelmed by the supplement industry, this episode is for you!

Series 2 of Let's Talk Heart Health is proudly sponsored by Linwood Health Foods.

We're thrilled to be kicking off Series 2 with Rob Hobson. Rob is an award-winning Registered Nutritionist and Sports Nutritionist, who is also the Resident Nutritionist on This Morning. You may have seen Rob in publications such as Women's Fitness, The Guardian, and The Telegraph, or read one of his best-selling books. Rob has authored five books, including his most recent releases, Unprocess Your Life and Unprocess Your Family Your Life.

Today, we dive into an important conversation about ultra-processed foods. Rob shares his expert insights and practical tips on how we can take action through your own diet. From understanding the impact on our health to actionable steps for transforming our meals, Rob helps us bring his wisdom straight into our kitchens. Tune in for a conversation you won't want to miss!

Unprocess your Life: Unprocess Your Life: The new cookbook to help you break free from ultra-processed foods : Hobson, Rob: Amazon.co.uk: BooksUnprocess your Family Life: Unprocess Your Family Life: Transform your family's health with easy unprocessed meals : Hobson, Rob: Amazon.co.uk: Books

This is the perfect way to wrap up all the actionable advice from Series 1. In this episode, we are joined by Lucia Wheeler, a Registered Associate Nutritionist passionate about creating delicious and nutritious recipes. Lucia encourages people to reconnect with food in a positive and empowering way. This episode really rounds off the series, focusing on making changes with a positive mindset rather than a restrictive approach.

In this episode, we’re joined by Joshua Clamp, a Registered Associate Nutritionist with over five years of experience working in men's health. Joshua is passionate about behaviour change and how it plays a crucial role in improving long-term heart health for men. We dive deep into the importance of heart health, explore the lifestyle factors that impact it, and discuss practical steps men can take to protect their hearts. Whether you’re looking to adopt healthier habits or gain insight on how to support the men in your life, this conversation is packed with valuable advice. Tune in for expert tips on how small changes can lead to big improvements in your overall wellbeing.

In today's episode, I’m joined by Lucy Webb, a Registered Nutritionist and the founder of her online clinic, The Female Cycle. Lucy specialises in supporting women through all stages of life, offering expert guidance on health and wellness. If you're looking to better understand your own health or want to support the women in your life, this episode is for you! We'll be diving deep into the topic of PCOS (Polycystic Ovary Syndrome) and exploring its potential long-term impact on heart health. Tune in for an insightful discussion on managing PCOS.

In today’s episode, I’m joined by Georgia Spence, a Registered Associate Nutritionist who specialises in women’s health. Georgia has extensive experience supporting clients through various stages of the menopause, Georgia offers valuable insights into how nutrition can play a key role during this time. Whether you’re currently experiencing menopause or looking to support someone who is, this episode is packed with helpful advice and practical tips to navigate this important stage of life.

In today’s episode, we’re thrilled to be joined by James Collier, a Registered Nutritionist, Co-Founder of Huel, and Head of Sustainable Nutrition. With over 27 years of experience in dietetics and nutrition, including his work within the NHS, James is dedicated to staying at the forefront of evidence-based nutrition. Passionate about tackling nutrition misinformation, he shares his wealth of knowledge to help us make informed choices about what we eat. If you’re looking to understand sustainable nutrition and how to navigate the overwhelming amount of information out there, this episode is a must-listen!

Order his new book Well Fed here:

In this week’s episode, I am joined by Jemma Joel, a Registered Nutritionist, mentor, and health coach with a specialist focus on behaviour change and habit-building. After years of drinking socially and experiencing the negative effects on her own health, Jemma made the empowering decision to live an alcohol-free life. Now, she’s passionate about sharing her journey to help others improve both their physical and mental health. Tune in to hear Jemma’s inspiring story and her tips for making lasting positive changes in your own life!