Trigger Warning: This episode contains discussions about eating disorders and related topics.
In Episode 4 of Let’s Talk Heart Health, I am joined by Sarah Elder, a Registered Dietitian with expertise in eating disorders and disordered eating recovery. We explore how nutrition and heart health intersect, the impact of restrictive eating on cardiovascular well-being, and compassionate, evidence-based approaches to support recovery. Whether you’re a healthcare professional, someone with lived experience, or simply curious about the topic, this conversation offers valuable insights into building a healthier relationship with food while protecting your heart.

Series 3 of Let's Talk Heart Health is proudly sponsored by Linwoods Health Foods.

In this episode, I am joined by Amber Gilbert, Registered Nutritionist and Health Coach for Joshua Hills Nutrition and Second Nature.

Amber shares her expert insights from years of supporting clients through sustainable weight management and lifestyle changes. Together, we explore the common urge to overhaul everything after a new health diagnosis and why extreme restriction isn’t the answer.

We dive into what it really means to eat for health, without going hungry - and how to approach your heart health journey with confidence, balance, and self-compassion.

Amber also tells us about her exciting new programme, Beyond the Binge, now open for sign-ups through the Joshua Hills Academy.

If you're ready to move away from extremes and embrace a more nourishing, sustainable approach to health, this episode is for you.

Series 3 of Let's Talk Heart Health is proudly sponsored by Linwoods Health Foods.

In today's episode, I am joined by Rosa Hernández, NPD Manager at Bold Bean Co. We dive into the world of food innovation, sustainability, and how Bold Bean Co is changing the way we think about beans in the UK. Rosa shares her journey into food development, what makes a great product, and all about life working in a fast-growing, purpose-driven brand. Whether you're a foodie, a nutrition professional, or simply curious about the future of food, this one’s for you!

Series 3 of Let’s Talk Heart Health is proudly sponsored by Linwoods Health Foods.

In this episode, I am joined by Professor Sarah Berry, a leading expert in nutritional science and a familiar voice from the ZOE Science & Nutrition podcast. Sarah brings her expertise to help us unpack the often confusing world of dietary fats and cholesterol.

We explore the different types of fats, how they affect our heart health, and what the latest evidence really tells us - cutting through the myths and headlines to give you practical, realistic advice you can apply to your everyday life.

Whether you're looking to lower your cholesterol, improve your heart health, or just better understand the role of fats in your diet, this episode offers a clear, evidence-based perspective from one of the top researchers in the field.

Series 2 of Let's Talk Heart Health is proudly sponsored by Linwoods Health Foods.
In this episode, we’re joined by Dom Haigh, a Registered Associate Nutritionist with a keen interest in evidence-based approaches to diet and health. Dom shares his insights into the controversial and increasingly popular carnivore diet and what it may mean for our heart health.

We dive into the science behind the diet, discuss potential benefits and risks, and explore what the current evidence tells us about its impact on heart health and overall well-being. Whether you're curious, skeptical, or considering trying it yourself, this episode offers a grounded, expert-led look at one of the most talked-about dietary trends today.

Series 2 of Let's Talk Heart Health is proudly sponsored by Linwoods Health Foods. In this episode, we're joined by Ro Huntriss, a Registered Dietitian and the Chief Nutrition Officer at Simple, one of the leading weight-management apps. Ro shares her insights into how health tech is transforming the way we approach wellness, weight management, coaching and nutrition.

We explore the benefits and challenges of integrating technology into healthcare and how apps like Simple are empowering users to take control of their health. If you're curious about the future of wellness, this conversation offers valuable perspectives on the future of tech.

Series 2 of Let's Talk Heart Health is proudly sponsored by Linwoods Health Foods. Today we're joined by Lucy Jones, Registered Nutritionist and founder of her nutrition clinic, Lutrition. Today we look into the often-overlooked nutrient – fibre. Lucy breaks down why fibre deserves a leading role in your diet, not just for heart health but for long-term health, disease prevention and weight management. In this episode, Lucy shares evidence-based advice and the fibre facts you didn’t know you needed. It’s time fibre got the spotlight it deserves.

Series 2 of Let's Talk Heart Health is proudly sponsored by Linwoods Health Foods.

Today we are joined by the wonderful Sophie Gastman! Sophie is a Registered Nutritionist with a social media following of over 130,000 people. She's known for busting nutrition myths and helping her audience build a healthier, more balanced relationship with food. Sophie's mission is to make nutrition practical and accessible. Sophie does it all while sharing vibrant and delicious recipes that are eye-catching and nutritious. Today we are discussing all things nutrition misinformation, it's an important discussion and one not to miss!

Series 2 of Let's Talk Heart Health is proudly sponsored by Linwoods Health Foods.

Today, we're joined by Sonia Pombo, a Registered Nutritionist and the Head of Impact and Research at Action on Salt and Sugar. As this week marks National Salt Awareness Week in the UK, Sonia is here to share insights on how cutting down our salt intake can significantly improve heart health. This episode contains plenty of practical tips to lower your intake!

Series 2 of Let's Talk Heart Health is proudly sponsored by Linwoods Health Foods.

Today, we are lucky to be joined by Professor Giles Yeo, a leading geneticist from the University of Cambridge with over two decades of experience researching the complex science of obesity. Professor Yeo is also the author of Gene Eating and Why Calories Don’t Count, where he explores the genetic foundations of our eating behaviours and redefines how we think about diet and health.

In this episode, we dive into the genetic underpinnings of weight management and the links between genetics and heart health. This episode is a must-listen, packed with expert evidence-based insights.