This episode of Let's Talk Hope delves into the challenges faced by parents of children with neurodiversity and mental health issues. It highlights the importance of support groups, the emotional toll on parents, and the need for timely access to resources and training. The conversation emphasises the isolation many parents feel and the critical need for understanding and support from both peers and professionals.

Takeaways

— The Martin Gallier Project provides vital support for parents of children with mental health challenges.

— Parent support groups help alleviate feelings of isolation among parents.

— Feedback from parents indicates a strong need for safe spaces to discuss their experiences.

— Training for parents, such as the ASSIST workshop, empowers them to support their children effectively.

— Many parents feel overwhelmed by the lack of available support services.

— Neurodiversity can lead to feelings of being misunderstood among children and their parents.

— Timely diagnosis and intervention are crucial for effective support.

— Parents often experience emotional distress due to their children's struggles.

— Stigma surrounding mental health issues can hinder open conversations.

— Continued advocacy for support services is essential for families in need.

Chapters

00:00 Introduction to Parental Challenges in Neurodiversity

02:56 The Importance of Parent Support Groups

06:07 Feedback and Experiences from Parent Support Sessions

08:56 Training and Resources for Parents

12:12 Navigating the System: Accessing Support

14:57 Understanding Neurodiversity and Its Impact

17:55 The Role of Parents in Crisis Situations

20:46 The Need for Timely Diagnosis and Support

24:02 The Emotional Toll on Parents

27:02 Breaking the Stigma Around Mental Health

29:54 Conclusion: The Need for Continued Support and Awareness

More Information / Help & Support

For more information about the individuals and organisations featured in this episode, or if you or someone you know has been affected by any of the issues discussed in this episode, the following organisations can provide help and support:

• BBC Action Line: https://www.bbc.co.uk/actionline/ 

• Papyrus: https://www.papyrus-uk.org/

• Samaritans: https://www.samaritans.org/

• Shout: https://giveusashout.org/

• Mind: https://www.mind.org.uk/need-urgent-help/using-this-tool/

• James’ Place: https://www.jamesplace.org.uk/

• Hub of Hope: https://hubofhope.co.uk/

• Alfie’s Squad: https://alfiessquad.org/

• Amparo: https://amparo.org.uk/ 

• WAY Widowed & Young: https://www.widowedandyoung.org.uk/ 

• The Martin Gallier Project: https://www.themartingallierproject.org 

Credits

Series conceived & hosted by Prof Pooja Saini at Liverpool John Moores University

Produced and distributed by Innobella Media

Sound Recording & Post-Production: Paul Freeman-Powell

Music Composed & Produced by Tom Anderson

In this episode of Let's Talk Hope, Professor Saini discusses the critical topic of suicide prevention in schools with experts Kate Henderson, Emma Ashworth and Joanna Johnson. They explore the MAPSS trial, the Breaking the Silence workshops, and the importance of equipping teachers and young people with the skills to address mental health issues. The conversation emphasizes the need for evidence-based practices, the role of families, and the implementation of new government guidance in the PSHE curriculum. The experts share insights on young people's perspectives, the importance of confidentiality, and the necessity of creating a supportive environment for open discussions about mental health.

Takeaways

— The MAPSS trial has involved nearly a thousand young people.

— Breaking the Silence workshops have significantly increased confidence in spotting signs of distress.

— Young people are eager to learn skills for future use in mental health situations.

— Confidentiality concerns are common among young people seeking help.

— Parental involvement is crucial in supporting young people's mental health.

— Teachers need training to feel confident discussing mental health topics.

— Evidence-based practices are essential for effective suicide prevention.

— Creating a compassionate space encourages young people to open up.

— Age-appropriate discussions about mental health should start early.

— The new government guidance emphasizes the importance of suicide prevention in schools.

Chapters

00:00 Introduction to Suicide Prevention in Schools

00:57 Overview of the MAPSS Trial

02:11 Breaking the Silence Workshops

03:05 Supporting Teachers in Crisis Situations

05:47 Building Relationships with Young People

09:09 Young People's Perspectives on Mental Health

11:02 Navigating Confidentiality and Support

13:53 The Role of Families in Suicide Prevention

16:48 Implementing New Government Guidance

20:02 The Importance of Research in Education

21:58 Final Thoughts on Age Appropriateness

More Information / Help & Support

For more information about the individuals and organisations featured in this episode, or if you or someone you know has been affected by any of the issues discussed in this episode, the following organisations can provide help and support:

• BBC Action Line: https://www.bbc.co.uk/actionline/ 

• Papyrus: https://www.papyrus-uk.org/

• Samaritans: https://www.samaritans.org/

• Shout: https://giveusashout.org/

• Mind: https://www.mind.org.uk/need-urgent-help/using-this-tool/

• James’ Place: https://www.jamesplace.org.uk/

• Hub of Hope: https://hubofhope.co.uk/

• Alfie’s Squad: https://alfiessquad.org/

• Amparo: https://amparo.org.uk/ 

• WAY Widowed & Young: https://www.widowedandyoung.org.uk/ 

• The Martin Gallier Project: https://www.themartingallierproject.org 

Credits

Series conceived & hosted by Prof Pooja Saini at Liverpool John Moores University

Produced and distributed by Innobella Media

Sound Recording & Post-Production: Paul Freeman-Powell

Music Composed & Produced by Tom Anderson

In this episode of Let's Talk Hope, Pooja speaks with Fiona Wells from Patch about the often-overlooked topic of looked-after children and their mental health, particularly in relation to suicide prevention. Fiona shares her personal experiences as an adopted child and a social worker, discussing the complexities of identity, trauma, and the challenges faced by adoptive parents. The conversation highlights systemic failures in child welfare and the urgent need for trauma-informed care in social work. They also explore the importance of early conversations about mental health with children and the impact of parental mental health on family dynamics.

Takeaways

— Fiona Wells shares her journey as an adopted child.

— Adoption can lead to complex feelings of identity and belonging.

— The importance of trauma-informed care in social work is critical.

— Children in the adoption system often face systemic neglect.

— Suicidal ideation can be a coping strategy for children.

— Early conversations about mental health are essential for children.

— Parents of adopted children often face unique challenges and crises.

— The need for support systems for adoptive parents is urgent.

— Education on trauma should be a fundamental part of social work training.

— Children's voices and experiences must be validated in the adoption process.

Chapters

00:00 Introduction to the Topic of Adoption and Mental Health

03:05 Fiona's Personal Journey as an Adopted Child

05:49 The Challenges of Adoption and Parenting Adopted Children

09:10 Systemic Failures in Adoption and Child Welfare

11:59 The Need for Trauma-Informed Care in Social Work

14:56 Addressing Suicide Prevention in Children and Adolescents

17:47 The Importance of Early Conversations About Mental Health

21:02 Navigating Parental Mental Health and Crisis

23:56 Conclusion and Resources for Support

More Information / Help & Support

For more information about the individuals and organisations featured in this episode, or if you or someone you know has been affected by any of the issues discussed in this episode, the following organisations can provide help and support:

• BBC Action Line: https://www.bbc.co.uk/actionline/ 

• Papyrus: https://www.papyrus-uk.org/

• Samaritans: https://www.samaritans.org/

• Shout: https://giveusashout.org/

• Mind: https://www.mind.org.uk/need-urgent-help/using-this-tool/

• James’ Place: https://www.jamesplace.org.uk/

• Hub of Hope: https://hubofhope.co.uk/

• Alfie’s Squad: https://alfiessquad.org/

• Amparo: https://amparo.org.uk/ 

• WAY Widowed & Young: https://www.widowedandyoung.org.uk/ 

• The Martin Gallier Project: https://www.themartingallierproject.org 

Credits

Series conceived & hosted by Prof Pooja Saini at Liverpool John Moores University

Produced and distributed by Innobella Media

Sound Recording & Post-Production: Paul Freeman-Powell

Music Composed & Produced by Tom Anderson

In this episode of Let's Talk Hope, Professor Pooja Saini engages with Alfie and James from Alfie Squad, an organization dedicated to supporting children and families affected by suicide. They share their personal experiences with loss, the importance of peer support, and the need for early intervention. The conversation highlights the unique challenges faced by those bereaved by suicide, the significance of education in schools regarding mental health, and the positive impact of community support. The episode also discusses the recent Race for a Reason event, showcasing the camaraderie and awareness raised through such initiatives.

Takeaways

— Alfie Squad was founded to support children affected by suicide.

— Personal experiences of loss can foster community and understanding.

— Peer support is crucial for coping with grief and trauma.

— Counsellors without lived experience may not fully understand the impact of suicide.

— Education about suicide should start early in schools.

— Breaking the stigma around discussing suicide is essential for healing.

— Family conversations about loss can help in processing grief.

— Alfie Squad has shown measurable positive impacts on its members.

— Community events like Race for a Reason raise awareness and funds.

— The future of services like Alfie Squad is vital for ongoing support. 

Chapters

00:00 Introduction to Alfie Squad and Its Mission

01:40 Personal Stories: Alfie and James Share Their Journeys

05:04 The Importance of Peer Support and Shared Experiences

07:58 Understanding the Unique Challenges of Bereavement by Suicide

09:53 The Need for Suicide Education in Schools

11:48 Breaking the Stigma: Family Conversations About Loss

12:46 Evaluating the Impact of Alfie Squad

14:07 Experiences from the Race for a Reason Event

18:22 The Future of Alfie Squad and Its Community Impact

More Information / Help & Support

For more information about the individuals and organisations featured in this episode, or if you or someone you know has been affected by any of the issues discussed in this episode, the following organisations can provide help and support:

• BBC Action Line: https://www.bbc.co.uk/actionline/ 

• Papyrus: https://www.papyrus-uk.org/

• Samaritans: https://www.samaritans.org/

• Shout: https://giveusashout.org/

• Mind: https://www.mind.org.uk/need-urgent-help/using-this-tool/

• James’ Place: https://www.jamesplace.org.uk/

• Hub of Hope: https://hubofhope.co.uk/

• Alfie’s Squad: https://alfiessquad.org/

• Amparo: https://amparo.org.uk/ 

• WAY Widowed & Young: https://www.widowedandyoung.org.uk/ 

• The Martin Gallier Project: https://www.themartingallierproject.org 

Credits

Series conceived & hosted by Prof Pooja Saini at Liverpool John Moores University

Produced and distributed by Innobella Media

Sound Recording & Post-Production: Paul Freeman-Powell

Music Composed & Produced by Tom Anderson

Welcome to Let's Talk Hope: Giving a Voice to the Unheard. Following the success of its first series, Let's Talk Hope returns on 9th February 2026 exploring some of the most pressing and under-discussed issues in suicide prevention. We'll be hearing from young people and hearing about their experiences of using services. This series continues to blend lived experience with professional insight, opening up conversations that are too often avoided.

I will be taking you inside the experiences of children and families bereaved by suicide, young carers supporting suicidal parents, children growing up in adoptive families and parents of children in crisis. It examines the latest research on Adverse Childhood Experiences, the role of neurodiversity in shaping risk and the practical steps schools can take under the new suicide prevention guidance. Each episode features a mix of voices from children and families directly affected to academics, therapists, teachers and those working on the front line of support services. Together they share honest reflections and practical knowledge with the aim of reducing stigma, improving awareness and ultimately saving lives.

Credits

Series conceived & hosted by Prof Pooja Saini at Liverpool John Moores University

Produced and distributed by Innobella MediaSound Recording & Post-Production: Paul Freeman-Powell Music Composed & Produced by Tom Anderson

In this episode of Let's Talk Hope, host Gemma Cutting and Professor Pooja Saini discuss the generational cycle of suicide with guests Ellie Parmakas and Jasmine Humphries from Epic Hope. They explore the importance of community support, lived experience in suicide prevention, and the role of media in raising awareness. The conversation highlights the need for alternative crisis intervention services and the significance of breaking the cycle of suicide within families. The episode emphasizes hope, support, and the importance of managing suicidal feelings rather than simply recovering from them.

Takeaways

• The podcast aims to reduce the stigma around suicide.

• Ellie founded Epic Hope to address high suicide rates in her community.

• Jasmine's lived experience drives her passion for postvention work.

• Crisis harbors provide a non-clinical, supportive environment for those in crisis.

• Community support is crucial in suicide prevention efforts.

• Lived experience can enhance the effectiveness of support services.

• Media attention is increasing awareness about suicide prevention.

• Breaking the cycle of suicide is essential for future generations.

• Managing suicidal feelings is a lifelong process.

• Hope and support can lead to a fulfilling life despite struggles.

Sound Bites

• "We need to help people who are suicidal."

• "We've saved 17 lives in January."

• "It's so important to break that cycle."

• "Life can be absolutely beautiful."

• "The work you're doing is amazing."

Chapters

00:00 Introduction to Let's Talk Hope

01:30 Breaking the Cycle of Suicide

02:34 Ellie's Journey and the Birth of Epic Hope

06:07 Jasmine's Experience and the Importance of Postvention

08:13 Crisis Intervention: A New Approach

12:56 The Role of Community Support

15:04 Lived Experience in Suicide Prevention

18:44 The Nature vs. Nurture Debate

20:01 Media's Role in Suicide Awareness

23:55 Managing Suicidal Feelings and Finding Hope

More Information / Help & Support

For more information about the individuals and organisations featured in this episode, or if you or someone you know has been affected by any of the issues discussed in this episode, the following organisations can provide help and support:

Papyrus provides confidential support and advice to young people (under 25 years of age)

struggling with thoughts of suicide: https://www.papyrus-uk.org/

Samaritans works to make sure there's always someone there for anyone who needs

someone: https://www.samaritans.org/

Shout is the UK's first and only free, confidential, 24/7 text messaging support service for

anyone who is struggling to cope: https://giveusashout.org/

Mind provide advice and support to empower anyone experiencing a mental health problem.: https://www.mind.org.uk/need-urgent-help/using-this-tool/

James’ Place is a charity offering free, life-saving treatment to suicidal men at three centres

in Liverpool, London and Newcastle: https://www.jamesplace.org.uk/

Hub of Hope is the UK’s leading mental health support database: https://hubofhope.co.uk/

Alfie’s Squad is a service for children bereaved by suicide: https://alfiessquad.org/

Amparo provides emotional and practical support for anyone affected by suicide: https://amparo.org.uk/

Credits

Series conceived by Prof Pooja Saini at Liverpool John Moores University

Produced and distributed by Innobella Media

Hosted by Gemma Cutting

Sound Recording & Post-Production: Paul Freeman-Powell

Music Composed & Produced by Tom Anderson

This episode of Let's Talk Hope focuses on suicide prevention, featuring a diverse range of guests who share their experiences and insights. The conversation highlights the importance of community-based initiatives, the role of data in understanding suicide, and the need for collaboration between different services. The guests emphasize the significance of storytelling in raising awareness and normalizing conversations around mental health. The episode concludes with a call to action for listeners to seek help and utilize available resources.

Takeaways

• The podcast aims to reduce the stigma around suicide.

• Diverse voices are essential in discussing suicide prevention.

• Community-based services play a crucial role in intervention.

• Data helps understand the complexities of suicide.

• Collaboration between services enhances support for individuals in crisis.

• Storytelling can inspire hope and encourage help-seeking behavior.

• Awareness of alternative support options is vital for those in need.

• Normalizing conversations about mental health is key to prevention.

• Engaging with lived experiences can provide valuable insights.

• Interconnectedness among organizations strengthens the fight against suicide.

Sound Bites

• "Anyone can be touched by suicide."

• "Suicide intervention is our core gig."

• "It's not always a medical thing."

• "It's about normalising the conversation."

• "We're all interconnected in this work."

Chapters

00:00 Introduction to Suicide Prevention and Hope

01:30 Diverse Voices in Suicide Prevention

02:41 Community-Based Suicide Prevention Initiatives

06:10 The Role of Data in Understanding Suicide

14:38 Collaboration Between Services

20:23 Raising Awareness Through Storytelling

25:42 Conclusion and Resources for Support

More Information / Help & Support

For more information about the individuals and organisations featured in this episode, or if you or someone you know has been affected by any of the issues discussed in this episode, the following organisations can provide help and support:

Papyrus provides confidential support and advice to young people (under 25 years of age)

struggling with thoughts of suicide: ⁠https://www.papyrus-uk.org/⁠

Samaritans works to make sure there's always someone there for anyone who needs

someone: ⁠https://www.samaritans.org/⁠

Shout is the UK's first and only free, confidential, 24/7 text messaging support service for

anyone who is struggling to cope: ⁠https://giveusashout.org/⁠

Mind provide advice and support to empower anyone experiencing a mental health problem.: ⁠https://www.mind.org.uk/need-urgent-help/using-this-tool/⁠

James’ Place is a charity offering free, life-saving treatment to suicidal men at three centres

in Liverpool, London and Newcastle: ⁠https://www.jamesplace.org.uk/⁠

Hub of Hope is the UK’s leading mental health support database: ⁠https://hubofhope.co.uk/⁠

Alfie’s Squad is a service for children bereaved by suicide: ⁠https://alfiessquad.org/⁠

Amparo provides emotional and practical support for anyone affected by suicide: ⁠https://amparo.org.uk/⁠

Credits

Series conceived by Prof Pooja Saini at Liverpool John Moores University

Produced and distributed by Innobella Media

Hosted by Gemma Cutting

Sound Recording & Post-Production: Paul Freeman-Powell

Music Composed & Produced by Tom Anderson

This episode of Let's Talk Hope delves into the critical intersection of menopause, mental health, and suicide prevention. Hosted by Gemma Cutting, it features discussions with MP Carolyn Harris and Dr. Louise Newson, who share personal experiences and insights on the stigma surrounding menopause, the importance of advocacy, and the urgent need for awareness and research in this area. The conversation highlights the alarming statistics regarding suicide rates among menopausal women and emphasizes the necessity for better training and understanding within the medical community.

Takeaways

• The stigma around menopause affects women's mental health.

• Women aged 45 to 55 are at the highest risk of suicide.

• Advocacy is crucial for raising awareness about menopause.

• Personal experiences can drive passion for change.

• There is a lack of understanding about menopause in the medical field.

• Women need to be their own advocates for health.

• Research is essential to understand the link between menopause and mental health.

• Community support plays a vital role in women's health.

• Training for healthcare professionals on menopause is inadequate.

• Conversations about menopause are becoming more prevalent.

Sound Bites

• "Women aged 45 to 55 are at highest risk of suicide"

• "We need to get the narrative right"

• "There is an answer to this"

• "The world is ending and I'd be in there"

• "This is a time of your life that you can get through"

• "We are our best advocates now"

• "We need to have more evidence, more research"

• "It's not just a problem for women, it's for everyone"

Chapters

00:00 Introduction to the Podcast and Its Purpose

01:30 Exploring Menopause and Mental Health

03:02 Personal Stories and Experiences with Menopause

08:59 The Link Between Menopause and Suicide

14:52 Advocacy and Awareness in Menopause Conversations

20:02 Research and Data on Menopause and Mental Health

24:54 Challenges in Medical Training and Awareness

29:51 The Importance of Self-Advocacy for Women

35:02 Future Directions in Menopause and Suicide Prevention

39:59 Conclusion and Call to Action

More Information / Help & Support

For more information about the individuals and organisations featured in this episode, or if you or someone you know has been affected by any of the issues discussed in this episode, the following organisations can provide help and support:

Papyrus provides confidential support and advice to young people (under 25 years of age)

struggling with thoughts of suicide: ⁠https://www.papyrus-uk.org/⁠

Samaritans works to make sure there's always someone there for anyone who needs

someone: ⁠https://www.samaritans.org/⁠

Shout is the UK's first and only free, confidential, 24/7 text messaging support service for

anyone who is struggling to cope: ⁠https://giveusashout.org/⁠

Mind provide advice and support to empower anyone experiencing a mental health problem.: ⁠https://www.mind.org.uk/need-urgent-help/using-this-tool/⁠

James’ Place is a charity offering free, life-saving treatment to suicidal men at three centres

in Liverpool, London and Newcastle: ⁠https://www.jamesplace.org.uk/⁠

Hub of Hope is the UK’s leading mental health support database: ⁠https://hubofhope.co.uk/⁠

Alfie’s Squad is a service for children bereaved by suicide: ⁠https://alfiessquad.org/⁠

Amparo provides emotional and practical support for anyone affected by suicide: ⁠https://amparo.org.uk/⁠

Credits

Series conceived by Prof Pooja Saini at Liverpool John Moores University

Produced and distributed by Innobella Media

Hosted by Gemma Cutting Sound Recording & Post-Production: Paul Freeman-Powell Music Composed & Produced by Tom Anderson

In this episode of Let's Talk Hope, host Gemma Cutting and guests Jane Boland and Rob Glover discuss with Prof. Pooja Saini the importance of addressing suicide and mental health openly. They explore the pressures faced by public figures, the stigma surrounding mental health, and the need for community conversations to support those in crisis. The episode emphasizes that anyone can be affected by suicidal thoughts and that it is crucial to create safe spaces for dialogue and support.

Takeaways

• The podcast aims to reduce the stigma around suicide.

• Personal experiences can inspire hope and awareness.

• Public figures can influence conversations about mental health.

• Stigma can prevent individuals from seeking help.

• Community support is vital in suicide prevention.

• Conversations about suicide should happen in everyday settings.

• It's important to recognize the signs of distress.

• Preparation is key for having difficult conversations.

• Suicidal thoughts can affect anyone, regardless of status.

• We need more open discussions about mental health.

Sound Bites

• "Anyone can be touched by suicide."

• "It's okay to talk about it."

• "We need more people to talk about it."

• "We need to talk about suicide openly."

• "We need to break down the stigma."

• "It's about having that conversation."

Chapters

00:00 Introduction to Let's Talk Hope

01:30 Distress in Disguise: Recognizing the Signs

07:30 The Pressure of Public Life

13:13 Understanding Suicidal Crisis

20:06 Breaking the Stigma Around Suicide

28:52 Community Conversations and Resources

More Information / Help & Support

For more information about the individuals and organisations featured in this episode, or if you or someone you know has been affected by any of the issues discussed in this episode, the following organisations can provide help and support:

Papyrus provides confidential support and advice to young people (under 25 years of age)

struggling with thoughts of suicide: ⁠https://www.papyrus-uk.org/⁠

Samaritans works to make sure there's always someone there for anyone who needs

someone: ⁠https://www.samaritans.org/⁠

Shout is the UK's first and only free, confidential, 24/7 text messaging support service for

anyone who is struggling to cope: ⁠https://giveusashout.org/⁠

Mind provide advice and support to empower anyone experiencing a mental health problem.: ⁠https://www.mind.org.uk/need-urgent-help/using-this-tool/⁠

James’ Place is a charity offering free, life-saving treatment to suicidal men at three centres

in Liverpool, London and Newcastle: ⁠https://www.jamesplace.org.uk/⁠

Hub of Hope is the UK’s leading mental health support database: ⁠https://hubofhope.co.uk/⁠

Alfie’s Squad is a service for children bereaved by suicide: ⁠https://alfiessquad.org/⁠

Amparo provides emotional and practical support for anyone affected by suicide: ⁠https://amparo.org.uk/⁠

Credits

Series conceived by Prof Pooja Saini at Liverpool John Moores University

Produced and distributed by Innobella Media

Hosted by Gemma Cutting

Sound Recording & Post-Production: Paul Freeman-Powell

Music Composed & Produced by Tom Anderson

In this episode of Let's Talk Hope, host Gemma Cutting and Professor Pooja Saini engage in a heartfelt discussion with guests Jake, Damian, and Lindsay, who share their personal experiences with suicide and mental health struggles. The conversation highlights the importance of lived experiences in shaping mental health services, the impact of environment on recovery, and the need for awareness and understanding in addressing mental health issues. The episode emphasizes the role of data in improving mental health support and concludes with a call to action for listeners to seek help and share resources.

Takeaways

• The podcast aims to reduce the stigma around suicide.

• Personal stories can inspire hope and open conversations.

• Lived experiences are crucial in designing effective mental health services.

• Environment plays a significant role in mental health recovery.

• Awareness of mental health issues, including menopause, is essential.

• Data collection can influence mental health policy and service provision.

• Community support services can provide critical help during crises.

• Sharing personal experiences can help others feel less isolated.

• The importance of creating welcoming and non-clinical environments for support.

• Engaging with lived experience can enhance research and intervention strategies.

Sound Bites

• "It was one of the best experiences I could have."

• "What would you want in this type of centre?"

• "I felt that I was not really treated as a human."

• "We have over 300,000 users a year."

Chapters

00:00 Introduction to Suicide Awareness

01:30 Personal Stories of Struggle

05:39 The Impact of Environment on Mental Health

10:38 The Role of Lived Experience in Research

14:30 Raising Awareness and Helping Others

16:28 Data-Driven Insights in Mental Health Support

19:23 Conclusion and Resources

More Information / Help & Support

For more information about the individuals and organisations featured in this episode, or if you or someone you know has been affected by any of the issues discussed in this episode, the following organisations can provide help and support:

Papyrus provides confidential support and advice to young people (under 25 years of age)

struggling with thoughts of suicide: ⁠https://www.papyrus-uk.org/⁠

Samaritans works to make sure there's always someone there for anyone who needs

someone: ⁠https://www.samaritans.org/⁠

Shout is the UK's first and only free, confidential, 24/7 text messaging support service for

anyone who is struggling to cope: ⁠https://giveusashout.org/⁠

Mind provide advice and support to empower anyone experiencing a mental health problem.: ⁠https://www.mind.org.uk/need-urgent-help/using-this-tool/⁠

James’ Place is a charity offering free, life-saving treatment to suicidal men at three centres

in Liverpool, London and Newcastle: ⁠https://www.jamesplace.org.uk/⁠

Hub of Hope is the UK’s leading mental health support database: ⁠https://hubofhope.co.uk/⁠

Alfie’s Squad is a service for children bereaved by suicide: ⁠https://alfiessquad.org/⁠

Amparo provides emotional and practical support for anyone affected by suicide: ⁠https://amparo.org.uk/⁠

Credits

Series conceived by Prof Pooja Saini at Liverpool John Moores University

Produced and distributed by Innobella Media

Hosted by Gemma Cutting

Sound Recording & Post-Production: Paul Freeman-Powell

Music Composed & Produced by Tom Anderson