In this episode Helen takes you through a session of gut directed hypnotherapy. This gives you an opportunity to hear how the process works. The suggestions and imagery are woven into the process that deeply relaxes the listener, moving them into a state of rest and digest and utilising the subconscious mind to change the digestive processes and correct the miscommunication between the brain and the gut. If you have IBS you can listen in the comfort of your own home. Repetition will give you the best results so you can listen daily if you choose to. You are welcome to contact Helen for advice or feedback. For safety reasons to avoid any accidental hypnosis this episode needs to be downloaded and accessed via the link here: https://www.thetummywhisperer.co.uk/episode-5

Helen helps you find out if gut directed hypnotherapy is right for you?

Helen Brooks is an award winning Clinical Hypnotherapist & IBS Transformation Coach who specialises in helping those with IBS when all else has failed. She is the creator of The Connection Method an evidence based programme that uses gut directed hypnotherapy, psychology and wellness coaching to create a dramatic improvement in symptoms. On a mission to raise awareness of gut directed hypnotherapy this series aims to give you an understanding of how and why it works and show why it can be a helpful solution especially when diet and medication don't work.

Helen discusses what to expect in a session of gut directed hypnotherapy and her way of working with clients.

Helen Brooks is an award winning Clinical Hypnotherapist & IBS Transformation Coach who specialises in helping those with IBS when all else has failed. She is the creator of The Connection Method an evidence based programme that uses gut directed hypnotherapy, psychology and wellness coaching to create a dramatic improvement in symptoms. On a mission to raise awareness of gut directed hypnotherapy this series aims to give you an understanding of how and why it works and show why it can be a helpful solution especially when diet and medication don't work.

Meet Helen and hear her journey to becoming The Tummy Whisperer.

Helen Brooks is an award winning Clinical Hypnotherapist & IBS Transformation Coach who specialises in helping those with IBS when all else has failed. She is the creator of The Connection Method an evidence based programme that uses gut directed hypnotherapy, psychology and wellness coaching to create a dramatic improvement in symptoms. On a mission to raise awareness of gut directed hypnotherapy this series aims to give you an understanding of how and why it works and show why it can be a helpful solution especially when diet and medication don't work.

This episode examines some of the research into gut directed hypnotherapy as a treatment for IBS.

Helen Brooks is an award winning Clinical Hypnotherapist & IBS Transformation Coach who specialises in helping those with IBS when all else has failed. She is the creator of The Connection Method an evidence based programme that uses gut directed hypnotherapy, psychology and wellness coaching to create a dramatic improvement in symptoms. On a mission to raise awareness of gut directed hypnotherapy this series aims to give you an understanding of how and why it works and show why it can be a helpful solution especially when diet and medication don't work.

This episode discusses IBS as a disorder of the gut brain interaction and how and why gut directed hypnotherapy can help reduce symptoms of IBS.

Helen Brooks is an award winning Clinical Hypnotherapist & IBS Transformation Coach who specialises in helping those with IBS when all else has failed. She is the creator of The Connection Method an evidence based programme that uses gut directed hypnotherapy, psychology and wellness coaching to create a dramatic improvement in symptoms. On a mission to raise awareness of gut directed hypnotherapy this series aims to give you an understanding of how and why it works and show why it can be a helpful solution especially when diet and medication don't work.