Hi! Long time no see, welcome back to Let’s Talk Mental Talk. In this podcast I hit on where I lack the most with God & in trusting… is rejection, I wear rejection on me more than anything, & can be a very hard topic in my life to talk about. But I hope that this podcast episode encourages many, that you’re not alone & rejection is hard, but how can we lay it at Jesus feet. & in this podcast I’ll talk some of that.

HII everyone, it’s been awhile since I’ve last posted on my podcast! But I’m so glad to be back to talk to you guys again. Thank you for listening to my podcast as I was gone for a little bit. In this episode topic I’ll talk to you guys about the changes & seasons of life & how it’s a normal thing that will & does happen, but stay till the end to hear an announcement about the podcast !!

I made this episode for anyone who struggles with anxiety, or who has a hard time with anxiety in general. Also I want to send prayers to the Nashville Tennessee school & the parents, siblings , & family. Enjoy the episode.

Even as a podcaster I still have personal things in life that can still cause my attention to be elsewhere so much than the podcast! Does that mean I don’t care about my audience & who listens ofc not, I love everyone who listens & takes time out of their day, But as a person who struggles with mental health & other things sometimes I have to stay away from the internet for awhile to get a grip & hold on life again to be okay to come back. But I hope this episode encourages those who are thinking of logging off for awhile to just refocus on things to come back better. Welcome back to let’s talk mental talk.

Todays episode we will talk about healthy boundaries, explaining ways that we can grow to have healthy boundaries and have healthy relationships with one another!

Grief and sadness doesn’t just come with a death of a person. But also an ending of a relationship or friendship, I want to be authentic and honest with people who are listening to this episode. And shine a bit of encouragement and happiness. I hope you guys enjoy this episode.

Sometimes when it comes to accepting our emotions or being at a place to be accepting we can feel judged or even that our feelings shouldn’t be what they are. But in this episode we will talk about being more accepting of our emotions and how we feel. And letting them be what they need to be in that given time.

I just want to come onto the podcast and tell you my ways and things that I do to take care of myself and keep my mental health at a better state. I hope that as you listen to this podcast episode, that it may encourage you or help you to better keep your mental health at a good place.

in this episode, ‘ I want to talk about overthinking, Can overthinking stop? is there any way we can control it.in this Podcast episode Will talk about the ways but understanding overthinking.

Todays episode & new year episode will talk about goals & achievements that you may want to apply to your life or never thought to apply to your lives. I as well will tell you my goals or my achievements I want to accomplish. So as you listen to this episode I hope it brings a new outlook on your goals & your wants of 2023.