LETS TALK

Today, Ashley shares in her journey of choosing Yourself and what it means for her.

In a world where we are taught to be giving it's easy to forget to care for yourself as well. Today we discuss why it's important to choose you and why it's not as selfish as you may feel.

We start to dive into one of the most crucial parts of living a "sober" life, Choosing Yourself, and why you should always choose yourself.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/joshua-munson/support

Today we dive into helpful resources when it comes to Anxamnity (anxiety), depression and ADHD, included meds, journaling and more.

Today we dive a little bit deeper into what is to have resources including meds to help get through mental struggles that come with Anxiety, depression, and ADHD.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/joshua-munson/support

We are back and we go deeper into more concepts of mental sobriety and start to dive into personal experiences with the stigma on medication.

We are taking you on our journey of sobriety of the mind through personal experiences and help we have received along the way.

We are back and we are doing things a little different now. Talking about sobriety of life and focusing on the mind this episode....

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Support this podcast: https://anchor.fm/joshua-munson/support

We are back!!!!!

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Support this podcast: https://anchor.fm/joshua-munson/support

We discuss our mental health what we do to take care of it and why everyone should do it.