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November 11, 2020Be honest not sorryHow to be honest with others so you don’t have to be sorry later.10 minPlay
November 03, 2020Be Honest With YourselfIt’s simple is it causing a negative effect on your life? Then you need to change it for you so you can have a better quality of life.8 minPlay
October 29, 2020How to receive NoBe considerate of others situation when they tell you No. And learn to not take it personal if they share what they have going on in the moment.10 minPlay
October 12, 2020The Importance of ConsistencyGive your goals at least a 90 day try and include some consistency, patiences, and persistence to see the results you want.9 minPlay
October 05, 2020Build your self esteem.In this episode I will share a few ways to help build your self esteem. These are some of the techniques I used to help with my own self esteem.23 minPlay
September 28, 2020Sweeping it under the rugStart communicating and talking about what you are feeling and thinking. No more sweeping it under the rug.19 minPlay
September 21, 2020Baggage Claim part 2How are you carrying around the baggage in your life? Are you truly being honest with yourself?13 minPlay
September 14, 2020Baggage part 1How are you carrying around the baggage in your life. Let’s find out and be honest with ourselves.26 minPlay