Push your boundaries, experiment with yourself, and most importantly give yourself a chance. Join me as I talk to Darshan Devendran who shares his story right from donning his aunt's heels to rocking his fashion event to ultimately believing in himself.

Paint palette canvas splatter therapy This episode explores the wedding of colors with therapy to bring out the unspeakable emotions embedded deep within. Join me as I talk to a clinical art psychotherapist who opens up about her experiences working with her favourite niche, adolescents.

How many of us want to forget the year that passed? Probably all of us. This is a story of a 20 year old who suffered from more mental health disorders than fingers could count in a deserted, foreign land amidst a pandemic. Tune in as I talk to Russhabh Gandhi who has something to tell all the 20year olds out there just like him.

Do you remember your first panic attack? More than communicating how you're feeling, it's identification of those chaotic feelings. Join me as I talk to Areeba, natively from Pakistan, who recalls her first panic attack and emphasizes people to be kind.

This is a story about a girl from Israel who survived every damned obstacle to become the hero of her life and this podcast. Join me as I take you on this emotional journey of tiny successes.

This mental health professional believes that every family should have an open space conversation for their children to be themselves. Join me as I take you on this journey of professional advice and a personal decision gone right.

Tune in as the host, Vanshita greets everyone a Happy New Year and shares reasons of starting a podcast no one really wanted in the first place!