Let's talk Physie....

From Beyoncé to Moulin Rouge, Madonna to Adele — the Sydney Opera House has seen some unforgettable Physie performances!

In the final instalment of our Opera House series, Emma and Jane are turning up the music and taking a trip down memory lane as we explore the history of the spectacular BJP Senior Grand Final finales!

We're going back to the early 1990s to discover how the finales began, the talented choreographers who brought them to life and some of the most memorable themes, costumes and music from over the years.

From the excitement of the Sydney 2000 Olympics to the unforgettable Beyoncé finale of 2013, we're celebrating the performances that have brought generations of Physie girls together on one iconic stage.

Whether you've danced in a finale, watched from the audience or have a favourite performance you'll never forget, this episode is a celebration of the magic, memories and history of the House of All Houses!

🎧 The final chapter of our three-part Sydney Opera House series.

Come for the Physie… stay for the chat! 💗

You've got the Golden Ticket! But where did this famous Physie tradition begin?

This week, Emma and Jane are taking you on the journey to the House of All Houses — from the original yellow envelopes to the Willy Wonka-inspired Golden Tickets we know and love today!

We're diving into the history behind the tradition, the excitement of qualifying, the nerves of competition day and that unforgettable moment when you realise you're heading to the Sydney Opera House.

Plus, Emma shares her memories of receiving those yellow envelopes as a Junior, we chat about the preparation and anticipation, and why the journey matters just as much as the destination.

Whether you've received a Golden Ticket, are still chasing one, or simply love cheering from the sidelines, this episode is for you! 💕

🎧 Part 2 of our Opera House series! Next up, we're exploring the spectacular finales, unforgettable music and performances that have made Physie history.

Come for the Physie… stay for the chat! 💗

For the youngin's who don't know the song https://www.youtube.com/watch?v=6AicW3Xp9EM

From a tram depot on Bennelong Point to one of the most iconic stages in the world — this week, we're diving into the fascinating history of the Sydney Opera House and how it became the House of All Houses for BJP Physie!

Join Emma and Jane as we uncover the incredible story behind its construction, the challenges, the controversy and the people who made it happen.

Then we're stepping back into Physie history! From competing at Grace Bros to Judy Spence securing the Concert Hall in 1974, we explore how BJP found its home on one of the world's most famous stages — and the time we nearly lost it!

Expect surprising facts, a few laughs, a little nostalgia and a whole lot of Physie history.

🎧 This is Part 1 of our Opera House series! Coming up next: the famous Golden Ticket and the journey to the Opera House.

Come for the Physie… stay for the chat! 💗

https://www.sydneyoperahouse.com/tours/sydney-opera-house-tour?gclsrc=aw.ds&gad_source=1&gad_campaignid=23158432796&gbraid=0AAAAADAUsssajP7DG1J_Qfz2bVH9uicjW&gclid=EAIaIQobChMIie6Pm4PZlwMVbAp7Bx2h9ijxEAAYASAAEgL3RPD_BwE

2.09 Billion dollars in today's money.

Have you ever wondered what actually happens behind the scenes at BJP?

This week, we’re chatting with Jackie, Kim, April, Lucy, Ashlie and Diana from BJP Head Office to meet the people behind so much of the Physie we know and love.

We talk about their different roles, their own Physie journeys and what goes into keeping BJP moving throughout the year. From syllabus and choreography to competitions, technology, administration and everything happening behind the scenes, we get a glimpse into just how much goes on before it ever reaches our clubs.

Of course, we also get to know the women behind the job titles, hear some great stories and have plenty of laughs along the way.

It’s a chance to meet some of the people who help make Physie happen — and discover a little more about what goes on behind the scenes at BJP.

Come for the Physie… stay for the chat. 💗

Find your feel good clip - youtube.com/watch?v=cEzV5iznXS0

We’ve talked about the history… now let’s talk about what Teams is REALLY like. 💗

In Part 2, we’re chatting about all the awesomeness, excitement and occasional chaos that comes with being part of a Physie team.

From training together and trying to get eight people perfectly in sync, to Teams Day nerves, matching everything, supporting your club and those little moments that inevitably happen on the day — this episode is all about the experience of doing it together.

Because Teams isn’t just about eight people performing the same syllabus. It’s about trust, friendship, club spirit and knowing that when you step onto that floor, you’re part of something bigger than yourself.

And, of course, Emma and Jane have a few Teams stories of their own to share…

Come for the Physie… stay for the chat. 💗

There’s something pretty special about Teams 💗

In Part 1 of our Teams special, we’re taking a trip through the history of one of Physie’s much-loved traditions — from where Teams began to how they’ve evolved over the years.

We chat about what makes Teams different from individual competition, the traditions that have stood the test of time, and why stepping onto the floor alongside your teammates creates a completely different kind of Physie experience.

Plus, there’s plenty of reminiscing, a little Physie history and, as always, a few tangents along the way.

Whether you’ve competed in countless Teams or you’re still wondering what all the fuss is about, come and celebrate the history, tradition and magic of doing Physie together.

Come for the Physie… stay for the chat. 💗

What keeps us coming back to Physie year after year?

When we’re little, it might be the sticker, the stamp or the excitement of showing Mum what we got. As we grow, something begins to shift — from “Look what I got” to “Look what I can do.”

This week, Emma and Jane explore intrinsic and extrinsic motivation, why both matter, and how SMART goals can help us focus on the things we can actually control.

We also tackle the tricky side of competing in a subjective sport. It’s absolutely okay to want your number called — but the person sitting in the judging chair gets to decide the result that day. They don’t get to decide your progress.

From preschool stickers to competition goals, friendships, fitness and mastering something you once couldn't do, we're asking one big question:

What keeps YOU coming back?

Come for the Physie… stay for the chat. 💕

She’s Got the Look

From tunics and stockings to leotards, fishnets, bare feet and today’s performance wear, we’re taking a trip through the changing look of Physie. We’ll explore the fashions, hairstyles, competition tan and wonderfully questionable trends that have come and gone — including a chat with Bree from Championship TAN about how tanning has evolved.

Because the Physie look has certainly changed over the years… but the attention to detail never has.

Welcome to The Physie Diaries — where we sit down with the people who make up the wonderful world of Physie and hear the stories behind the person we might think we know.

Today we're talking to Bree.

Bree has been part of Physie for more than 35 years, so it's fair to say she has a few Physie stories to tell. But away from the competition floor, she's also spent almost three decades professionally working with skin — and eventually those two worlds came together when she created Championship TAN.

So today we're going right back to where it all started. The little Physie girl, the memories, the competitions, the tans we probably shouldn't have been putting on our skin 😂, and the journey that eventually led her to look at something Physie girls had been doing forever and think, surely we can do this better.

Big Certificates and Cut-Out Medals — All Things Champion Girl

This week on Let’s Talk Physie, Emma and Jane dive into one of the biggest parts of the BJP calendar — Champion Girl.

We look at how individual competition became part of Physie and how the whole competition works - spoiler it's not like an interclub.

We chat about the nerves, the excitement, the number on your hip, the moment your number is called — or isn’t — and why Champion Girl can teach us so much more than where we place.

We talk about the subjective side of Physie too. Sometimes you make the final. Sometimes you don’t. Sometimes the result matches how you felt you performed, and sometimes it doesn’t. The challenge is learning how to celebrate improvement, support the people around you and keep coming back.

And while Champion Girl is an individual competition, no competitor gets there alone. Behind every girl or lady on the floor is a whole team of teachers, clubmates, families and supporters helping her get there.

This episode is a celebration of the history, traditions, nerves, resilience and joy that make Champion Girl such a memorable part of Physie.

Come for the Physie… stay for the chat.