Let's Talk Shift

In this episode, I get REAL vulnerable with you about how I struggle with an addictive personality. I share my journey with being addicted to THC for 7 years and how I was able to work through that habit and quit cold turkey over a year ago. I dive into the feelings of losing/having no control over yourself, how those feelings are reappearing for me with new patterns of addiction I am struggling with, and what I am doing to be consciously aware moving forward. I also cover the science of how habits are formed including the four elements of a habit and how to use that information to build new habits and break old ones. 

Send me a message on Instagram @_katelynbuchwald if you can relate to my struggles, gain new perspectives, or learn something new about how to manage the struggles of addiction! I'd love to hear from you!! 

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In this episode, we dive into how to have more empathy, develop an ownership mindset, and how the ego can get in the way. I share my own journey of creating more awareness around my ego, and how I've been able to become more empathic and more accountable in the process. I give you tools and real-life examples of how to create more empathy and have more ownership, while also shifting your perspective and not letting your ego get in the way of dealing with people in your life who may not have those two traits.

Want to continue the conversation? Send me a message on Instagram @_katelynbuchwald and share this episode on your socials!

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Whether you're already a lover of Human Design or completely confused, get ready to hear a LOT about it. In this episode I give an introduction to what human design is, why I love it as a personal development tool, and how it has shifted the way I understand, empathize, and communicate with the people in my life. This is the first of MANY episodes on the topic, so buckle up!

Click here to pull your Human Design chart for free!


Did you enjoy listening to this episode? I'd love to hear from you! Hit me up on Instagram @_katelynbuchwald

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Grief is something we all experience in different capacities. In this episode, I share my experience with grief and how I have chosen to alchemize it into a deeper level of trust in my life. Trigger warning: I share about my dad's passing in this episode and how it has impacted my growth and life.


Did you enjoy listening to this episode? I'd love to hear from you! Hit me up on Instagram @_katelynbuchwald

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Being "trauma-informed" has become a bit of a buzzword, and is something I am very passionate about discussing. In this episode, you will learn what it means to be "trauma-informed", what my journey has been in becoming trauma-informed, and how you can implement trauma-informed practices into your business, marketing, sales, and life.


Did you enjoy listening to this episode? I'd love to hear from you! Hit me up on Instagram @_katelynbuchwald

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Get inspired and learn more about me, as you dive into my 7+ years of entrepreneurship. From being a graphic designer, to brand strategist, to business coach, to life coach, to chef, the amazing Leslie Medley interviews me on what each pivot was like, why I made those pivots, and how I got to where I am now! This is an episode you don't want to miss, it's SO GOOD!


Did you enjoy listening to this episode? I'd love to hear from you! Hit me up on Instagram @_katelynbuchwald and follow Leslie Medley on Instagram at @thelesliemedley

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Tune in to learn more about the Host, Katelyn Buchwald, the WHY behind the Let's Talk Shift Podcast, and what to expect from future episodes.