My guest today is a Doctor of Medicine and Medical Director at UC Health’s Sleep Medicine Center, specializing in Pulmonary Disease. She has been practicing for over 30 years and I’m so excited to pick her brain on all things related to sleep! We know sleep is an important part of a healthy lifestyle but according to the National Heart, Lung and Blood Institute, an estimated 70 million people have trouble sleeping. Sleeping well can affect all aspects of our lives- from mood, to job, to relationships. Here today to help us have a better understanding of our sleep, please welcome, Dr. Ann Romaker!

WIth guest cohost, Mandy Hauer of BND Commitment clothing line

https://bndcommitment.com/

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