Let's Talk Therapy Work Podcast

Interview with Christina Hook /CEO/Founder- Chris Acrylix

As your life takes unexpected twists and turns, it’s comforting to know you can call your siblings for support and who better to depend on than your brothers or sisters.

We cannot love others according to how we feel because our feelings always change. Love must be consistent not I love you one day and the next you do not. I do for you based on love not on manipulation or expectation.

°Your self-discipline is a huge factor in the amount of success you achieve. Accomplishing big goals often requires doing things we don’t enjoy. Discipline is basically the ability to get yourself to do things you don’t really feel like doing. Everyone lacks the necessary discipline at times.

Discipline is something we all wish we had a little more of. With discipline, losing weight, starting a business, writing a book, saving for a home can and will happen but it involves dedication and consistency. You’re also less inclined to your impulses and emotions when you have a high level of discipline. Use these techniques to gain the discipline necessary to control your behavior and achieve your goals:

Today,  take on the challenges of life through a focused and disciplined approach. Your daily endeavors are successful because you remind yourself of the importance of consistency. You will feel good about yourself when you are able to stay on track.

•A vision board can be a wonderful tool for reminding yourself about your goals each day. One of the most challenging parts of achieving goals is sticking with them. It’s easy to become distracted, lose hope, or even forget about them. A vision board is a solution for all of these challenges.

I know what I want and how to achieve it. Putting my goals on paper clarifies my thinking and increases my motivation. I deepen my sense of commitment. I feel more accountable. I am less likely to become distracted or make excuses. I use them to structure my days and measure my progress.

If you’re struggling to be as successful as you’d like to be, there’s a great chance that a discrepancy exists between your goals and your values. If our goals are antithetical to our values, success is all but impossible. We don’t like to behave in ways that are counter to our values. If a mismatch exists, something has to give. If you’re forever coming up short when it comes to achieving your dreams, your values might be at odds with your goals. Use these techniques to set goals that support your values:

I know what I want and how to achieve it. Putting my goals on paper clarifies my thinking and increases my motivation. I deepen my sense of commitment. I feel more accountable. I am less likely to become distracted or make excuses.