Just sit back and listen this is just the beginning. You can also follow me on YouTube at Life with Ms. Cassie J. So make sure to subscribe to both the podcast and YouTube. Love you guys! If you need help immediately please call National Suicide Prevention hotline at 800-273-8255 or Domestic Violence Hotline call 800-799-7233. In the UK Domestic Violence hotline 0808 2000 247 or UK National Suicide hotline 8457 90 90 90. I hope this info helps and as I come across more hotlines to reach each country I will provide.

Another perspective on how some people are handling the pandemic. I have today Ms. Kareemah who is a Fitness and Wellness Coach. Please make sure to go follow because it is important to know that your body is a temple and all parts need to be attended to in order for it to work properly!!! You can follow here on Facebook and Instagram at WellFitPro and Fitstylefusion & lifestyle wellness

In this episode we continue to talk about the pandemic and how it has affected certain population of people in certain age groups. Again as always if you need professional help please make sure to seek help. You can go to PsychologyToday.com

I am kicking off this segment that will have a few parts speaking with all age ranges. Helping to get an idea of how some might be feeling and things you can do. As always you f you aren’t able to help yourself properly please seek professional help. My favorite go to, to locate a therapist is PsychologyToday.com

Good Morning this is actually episode 17. Lol. In this episode my guest Monique and I dive into the subject of Boundaries and how to create healthy boundaries.

I discuss suicidal issues and rates and ways to reach out for help.

In this episode I discuss some helpful tips provided by Psychology Today on best practices to returning back to school during pandemic

How come we don’t take the meaning of I Love You and apply it to ourselves? Here are some of the books I spoke of during the podcast episode. Norman Peale “The Power of Positive Thinking” Rhonda Byrne “The Secret” and Robert Greene he has a few books that are worth reading.

Just some advice on how to stop letting things take you on an emotional trip.