Lets talk with MsCassieJ

Small talk about inner peace

Get out of your own head!

I give you my truths when I was faced with thinking about stereotypes

Lost recording. Join me as a speak with a black male and his view and personal experience with Mental Health in the Black Community.

Come have a listen as my special guest Monique and I sit and have a nice relaxed conversation about Triggers.

I wanted to bring it back to why I started this channel. We talk about what are the different aspects of Mental Health. How we can help assist in this movement with Breaking the Stigma.

In this episode we talk about the Healthy and Unhealthy ways of dealing with stress. Make sure to follow Mary Beth LaRue and Jacki Carr on Rock Your Bliss podcast too.

This episode we continue the discussion about stress.

Follow us on Facebook @breakingthestigma2020 here are the links to our resources https://positivepsychology.com/happiness-at-work. Stress.org

I speak with some guest about the ongoing issues in the Black Community when speaking of Mental Health and the struggles that we face everyday.