we discussed and processed our losses. We shared moments in grief that came with profound lessons and experienced the joy of finding meaning. 'We do not own the rights to the music'

Let keep it 💯. What is holding me back? Or better yet what am I willing to do to move forward? Join us as we take a look at our fears and doubts. Let's unpack! 'We do not own the rights to the music'

Let's talk boundaries!!! Is it rigid, porous or healthy? We do not own the rights to the music.

How do you open your heart to love after a heart break? Is it the fear of being hurt? The idea of vulnerability? Or the unresolved grief? We discussed the process of grief as it related and its impact on our decision-making. "We do not own the rights to the music"

How do we deal with jealousy and envy? In this episode we discuss the definition and give examples from our own life experiences (as always) of jealousy and envy. Where are we in the process? Click play! We do not own the rights to the music.

In this episode we discussed how fears and doubts have impacted our growth and, the origins of it all. We do not own the rights to the music.

Let's talk about the fruits (lack there of), of unforgiveness. Oh the burden we bear. We dived into some of our own burdens and the feelings of letting go. What fuels holding on and the perks of being the victim. https://www.facebook.com/groups/193933938933675/?ref=share

In this episode we discussed, "expectations for getting my needs met" in all relationships. The pressure of expectations in a relationship and, who is responsible for "my" happiness.

In this episode we dived into the jungle of self talk when receiving feedback. We examined where we may have picked up some of our learnt behavior. All while checking our posture.