[Quick links] [Pause] Before I get into the question answer session, let me make a quick announcement. The fourth part of my audio book “The Ultimate book on Yoga” is now available. It is titled “Part 4 of The Ultimate Book on Yoga: How do Yoga postures work?”. It is a one-hour long audio available in most stores and some libraries. You may not find it in amazon/audible though, since they don’t support parts. If you have ever wondered how Yoga postures help in improvement of health, this is the book for you. This book investigates into the reasons how Yoga postures enhance health. That would not only satisfy your curiosity but also helps you in performing these postures in the right way to reap the full potential of Yoga. So, please have a look, I mean lend an ear