Start the New Year with intention, reflection, and peace. Shift from goal-setting to intention-setting, creating a 2025 rooted in peace, love, and mindful growth. Let’s breathe, reflect, and rise together.

Our inspiring guests offer fresh perspectives:

✨ Dr. Chrissy Stamm: Family chiropractor, HeartMath trainer, and mom of three who helps families foster peace through connection.

✨ Vickie: Mental health therapist and wellness coach supporting women’s well-being through all stages of motherhood.

✨ Sam: Co-host of "Girl Dinner", motivational speaker, and content creator inspiring women to live in alignment and break generational cycles.

✨ Meg: Certified Breathing Coach and mom of two, teaching moms to manage stress and anxiety with breathwork.

We’ll explore how to: ✨ Set heart-centered intentions for 2025 ✨ Reflect on past needs from 2024 and future growth ✨ Let go of what no longer serves us ✨ Use breath work to stay calm and connected ✨ Cultivate peace through mindfulness and compassion

This episode offers practical tools for parents seeking a more peaceful, intentional start to the New Year. 

Connect with Dr. Chrissy Stamm:
*Website: http://www.dr-chrissy.com/
*Instagram: @DrChrissyLoves

Connect with Sam Periard:
*Podcast: https://open.spotify.com/show/3UlZJyapRGRqrvusMcRC9F
*Instagram: https://www.instagram.com/samspeaks__/?hl=en

Connect with Vickie Victorenko:
*Website: www.simplyrealmotherhood.com
*Instagram: https://www.instagram.com/simply_real_motherhood/?utm_source=ig_web_button_share_sheet

Connect with Meg Strathearn:
*Website: https://www.breathbymeg.com/
*Instagram https://www.instagram.com/breathbymeg?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

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Connect with Carrie:
*Website: https://hearttoheartlife.com/
*Instagram: https://www.instagram.com/thespiritualparent
*YouTube: https://www.youtube.com/@TheSpiritualParent
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*Email: [email protected]

**Please remember that the information shared on this podcast is educational in nature and does not constitute licensed mental health advice. If you need such advice, you should speak with a licensed professional about your unique situation. Thanks so much happy listeners.

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