In today’s episode, I dive into a topic that affects so many of us—carrying unnecessary negative energy forward. Whether you find yourself stuck in a cycle of worry, anxiety, or low moods, or you know someone who does, I share my own perspective and practical tips on how to break free from letting past events control your present and future. Using my own experiences, I’ll talk about how compartmentalising challenges has helped me keep moving forward, and how you too can avoid letting setbacks and worries cast a longer shadow than they need to. If you’re seeking ways to reclaim your emotional balance and boost your mental health, this episode is for you. Remember, life will always have ups and downs, but it’s what we choose to do in the in-between periods that really counts. Tune in for honest reflections and strategies you can use right away.

And don’t forget—this isn’t just a journey about personal growth. Each episode is part of my barefoot ultramarathon run vlog, aiming to save children’s lives one step at a time. Thank you for joining me today.

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