<p>In this episode, I walk you through a letting go meditation so you can release the thoughts, beliefs and stories you cling to. Ditch the monkey on your back, the elephant in the room or anything else big or small you are grasping. </p>

In this episode, I walk you through a letting go meditation so you can release the thoughts, beliefs and stories you cling to. Ditch the monkey on your back, the elephant in the room or anything else big or small you are grasping.

Letting Go Meditation

Centered in the City is a virtual oasis to support you living a more mindful and intentional life in the hustle and bustle of your city. Certified Professional Mindfulness Coach, Wade Brill, will lead you in various practical and tangible meditations, discussions and interviews that create a space for you to pause, reflect and connect. Manage stress, anxiety and overwhelm so you can feel more calm, centered and intentional as you live your life in the city.

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Letting Go Meditation

Letting Go Meditation

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