In this episode I share symptoms of anxiety like seeking to control, and sources of it like survival mode, ways to let go of control and surrender as a form of self care.

I touch on lessons I’ve learned, and mindset shifts I’m making as I pursue new journeys — book publication celebration planning, home decor bedroom styling. The impact of mindfulness on my life. Link to other episode I mentioned: * 6 Areas in Life https://anchor.fm/lgoperfectionism/episodes/Goal-Setting--6-Areas-in-Life-e4e00g

In this episode, I discuss why I decided to publish a book. I share a recent aha moment I had about reasons why I did not decide to write this book. I shed light on the importance of taking time to revisit your “why”, before, during and after you pursue a goal.

Here I share 5 tips & pieces of advice I’ve received from fitness experts I’ve paid to work with. Tips that actually work! To help you reach your fitness goals during these WFH times.

Your surroundings reflects what going on in your mind

In this episode I share some more about the things I’m learning and topics I want to discuss later on in the season.

Super excited to share what I’ve been up to and working on this past year. Topics from hair, to eating, working out, career, birthday in Covid times, photo shoots, and more! Stay blessed, prayed upon, and I’ll catch y’all again in a bit.

Guest appearance from my alter ego (Miss 401k) talking to you about 401k plan basics. What it is a 401k and how it works.

I had trouble creating new goals for my life and I was starting to worry that I didn’t have any new goals and that my ambition was done. After turning to Google for help and finding an insightful article I realized my initial thoughts were wrong. Nothing was wrong with me. I just needed to focus on setting goals in other areas of my life that I had previously ignored and been blind to. Article: https://www.dumblittleman.com/how-to-set-goals-when-you-have-no-idea/