Letting go sounds simple — until you’re in the thick of it. Whether it’s a role, relationship, identity, or unfulfilled hope, releasing what no longer fits can feel like grieving, losing control, or stepping into the unknown. In today’s episode, we unpack why letting go is so hard and how to navigate it with softness, compassion, and trust in your own timing.

In this episode, I talk about:

• Why letting go often brings up fear, grief, and resistance
• The deeper reasons we hold on — even to things that hurt
• Common misconceptions that make the process harder
• What letting go really looks like (hint: it’s not always dramatic)
• How to honor your pace and find safety in releasing
• Gentle ways to begin loosening your grip — when you’re ready

This isn’t about “just moving on.” It’s about realigning with what’s true now and making space for who you’re becoming.

If this episode resonated with you, I’d LOVE to hear from you.

Come say hi or share your thoughts over on Instagram: @erinburns.wellness