Before we dig into this week's episode I want to tell you that I am a nominee for the Women in Podcasting Awards with my Don’t Shrink to Fit Podcast!
I mean how cool is this?
This is a significant milestone, and I would be deeply honored if you would take a moment to vote for me.
Your vote would greatly help me gain visibility and amplify my message to a broader audience. If you have been listening, you know that each episode of my podcast features interviews with incredible women who have navigated pivotal moments in their lives, sharing their struggles and triumphs. By showcasing their journeys, I aim to inspire other women facing similar challenges and demonstrate the possibilities that lie ahead for them.
please go vote: coaching category! https://www.womenpodcasters.com/vote Thank you!!
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What role your feelings play in your life? How do we connect? And how important being aware of our thoughts and emotions is for our own growth? Can you get sick if you hold or hide your feelings?
My guest today is Sarah Thorne. In this episode she shares why she changed her career to become a coach and what she has learned about herself in the process after coming face to face with depression.

You’ll walk away with ideas about how to better connect with your own inner guidance, why it matters and how real career transformation happens inside out. Sarah also walks you through a beautiful mini practice/meditation of connecting to your body and felt experience.Sarah Thorne is a Consciousness Coach  and Breath-work Facilitator who compassionately guides awakening humans to connect with their inner selves and larger life mission. Her unique approach blends breath-work and coaching, paving the way toward a deep, authentic connection with self + others while accelerating the transformation of limiting beliefs & mindsets. As founder of Rebel Routes, Sarah is committed to creating space for each person to experience what it means to be truly empowered to choose and create meaningful and unique lives, thus creating profound positive change in the world. By harnessing the transformative power of breath-work and coaching, Sarah equips her clients with the tools they need to access their inner wisdom and confidently blaze their own trail.https://www.rebelroutescoaching.com/ https://www.linkedin.com/in/sar

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