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Keywords

identity, transformation, self-discovery, personal growth, mindset, letting go, journaling, self-reflection, empowerment, change

Summary

In this episode, we explore the concept of breaking up with old identities and narratives that no longer serve us. The conversation emphasizes the importance of recognizing and honoring past versions of ourselves while encouraging listeners to rewrite their stories and embrace new beginnings. Through reflective journaling prompts, i'll guide you in examining your beliefs and the potential for transformation.

Takeaways

• There's a quiet breakup that often goes unacknowledged.
• You may be loyal to an old version of yourself simply because it's familiar.
• At some point, you have to ask yourself, am I still her?
• You trust chaos because you know how to survive it.
• The shift begins with honoring who you've been, not shaming her.
• You can rewrite your story and choose a new narrative.
• You don't owe anyone your pain on repeat.
• Visualize the woman you're becoming and how she acts.
• Reflect on the stories you've told yourself that feel like truth.
• The breakup that changes you is the one where you stop being your old self.

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What if growth didn’t have to be hard? What if your next chapter is already unfolding—and your only job is to stop forcing it?

In this episode of Level 33, we explore The Soft Rebirth—a season of gentle transformation inspired by the energy of the Spring Equinox. You’ll learn how to release what’s weighing you down, trust the timing of your life, and allow change to happen naturally, without pressure or hustle.

I’ll guide you through reflective journaling prompts, mindset shifts, and practical ways to embody this softer approach to growth. This is your reminder that you’re not behind—you’re blooming in your own time.

Press play if you’re craving ease, clarity, and a new perspective on what it really means to grow.

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Chat with me about the importance of solo dates for both single and coupled folks. I'll go over signs that you might need alone time as well as solo date ideas. 

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This week I explore how phones are preventing us from connecting with others, and more importantly, what that says about your relationship to self.

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Year 30 was full of lessons. Join me as I dive into my most recent health journey. I cover my relationship with rest and the importance of gut health.

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Dive into fighting styles to help better understand yourself and others your are in relation with. 

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This week's episode goes over emotions that may surface when an ex moves on. It explores the difference between envy and jealousy and discusses the power of our emotions. 

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Let's chat about the magic in morning routines.  Why you should get a head of your day and how to structure your mornings. 

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Let's chat about self trust:
-what self-trust means
-how the lack of self-trust may impact you (analysis paralysis)
-where self -trust may have started deteriorating 
-how to build self-trust back up

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Join me as I go over the three signs it's time to end a relationship. I even address my favorite indicator--the "daughter test".