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In this episode I chat about:

• What wellness looks like in real life;
• The wellness wheel and how you can use it;
• Physical Wellness; and
• Social Wellness.

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In this episode I take the phrase "meet people where they are at and not where you would like them to be" and view it through my own lens. I chat about the discrepancy in emotional maturity in relationships and the mindset that has helped me not *rock the boat*.  I also briefly touch on crippling perfectionism (hint at future episode). 

Does anyone even read this? 

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In this episode we'll cover:
-love literacy;
-the five love languages;
-the love tank theory; and 
-how this entire framework could be used for self love.

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In today's episode I'll explore

1. How we tend to show up for others;
2. Why we may show up in those ways; and 
3. A question that I ask that has allowed me to better support my people.

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Selfishness as a form of self-love. 
In this episode I'll cover:
- the word selfish,
-the practice of saying no, 
-"seperatedness", and
-how to ensure you're showing up as your best self for your loved ones.