Level Up Academy by Dr. Leyland

In this powerful Mental Health Awareness Month episode of Level Up Academy, we go beyond the struggle to explore real, practical tools for navigating ADHD, depression, and anxiety.

Whether you’re battling mental fog, emotional burnout, or a racing mind that won’t quit—this episode offers clarity, compassion, and clinically-backed strategies to help you take back control.

🎯 What you’ll learn:

• The connection between ADHD, anxiety, and depression—and why they often coexist
• How to use the CBT Triangle to break negative thought patterns
• Grounded strategies used by psychologists for managing symptoms day-to-day
• Actionable routines for focus, emotional resilience, and mental calm
• Why healing isn’t linear—and how to practice self-compassion in the chaos

Hosted by Dr. Leyland, this episode blends mental health education, personal empowerment, and the heart of the Level Up Academy mission: helping you grow with grace, grit, and the right support.

📌 If you’re ready to trade shame for strategy and fear for forward motion, this episode is for you.

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Disclaimer

The information shared in this podcast is for educational and informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

I am not a licensed medical doctor or psychologist. However, I am a certified CBT (Cognitive Behavioral Therapy) Coach Practitioner and a dedicated mental health researcher. My goal is to provide evidence-informed tools and insights to support your wellness journey.

Please consult with a qualified healthcare provider before making any changes to your mental health care or treatment plan.

Welcome to Level Up—where visibility isn’t optional, it’s inevitable.

At Level Up, we don’t do fluff. We do platforms. We turn overlooked experts, entrepreneurs, and game-changers into recognized authorities using a proven mix of podcasting, publishing, media features, and personal branding visibility services.

If you’re tired of shouting into the void, chasing algorithms, or wondering why your competitors get the spotlight while you sit in the shadows, it’s time to stop playing small.

We help you: ✅ Become the go-to expert in your niche ✅ Get featured in media, podcasts, and magazines that actually move the needle ✅ Build a personal brand that attracts high-value clients, not tire-kickers ✅ Turn your story into your greatest marketing weapon

We don’t believe in ‘build it and they will come.’ We believe in build it, broadcast it, and OWN the damn stage.

Because visibility isn’t about vanity. It’s about authority, trust, and legacy.

Ready to Level Up?

If you want to have your own podcast via RSS here is the link: https://rss.com/?via=7f24e3

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Baz Porter and I had a conversation about how he got here today and what he does for his community.

Here is his LinkedIn profile: https://www.linkedin.com/in/bazporterllc/

Go check him out. https://ramsbybaz.com/break-free-from-exhaustion-02-28-2025

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💡 Level Up Gratitude Mantra:

Gratitude isn’t something we say. It’s how we show up, lift up, and level up others. Loud. Visible. Impactful. Always.

Hosted by Dr. Constance Leyland | Guest: Grace Hao

In this soul-shifting episode of Coach with Grace: Conversations That Elevate, your host Dr. Constance Leyland sits down with transformational coach and powerhouse leader Grace Hao to uncover what it really takes to go from feeling stuck to becoming truly unstoppable.

Grace shares her personal blueprint for stepping into your power—emotionally, mentally, spiritually—and reveals how she helps others break through limitations, silence their inner critic, and rise with purpose. This isn’t just coaching. It’s a conversation packed with clarity, compassion, and actionable steps you can use to elevate your own life.

Whether you're navigating change, rebuilding your confidence, or just need a push to take that next bold step—this episode will move you.

To further your connection with Grace Hao, she has graciously provided her website where you can view her insights and her amazing background https://coachwithgrace.com/

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I have a couple of offers on my linktree as well: https://linktr.ee/luabydocleyland

I am also looking for amazing leaders to feature on my June magazine: https://luabydocleyland.com/summit/level-up-circle-magazine/

Check our YouTube for more amazing leaders: https://www.youtube.com/@LUAbydocleyland/streams

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If you would like to be on our podcast, please fill this out: https://forms.gle/u66NG25B3jLuF6Tf9

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What’s Trending in 2025: Business, Publishing, Public Speaking & Inspiration”

Business Trends in 2025

Welcome to our podcast! Today, we’re diving into the top trends shaping the business world in 2025.

Key Points:

1. AI Integration:
   • Companies are increasingly adopting AI to enhance productivity and customer experience.
   • Investors are pressuring firms to implement AI strategies, with 90% demanding action in early 2025, up from 68% in late 2024.
2. E-commerce Expansion:
   • Online sales continue to grow, with e-commerce accounting for a significant portion of retail sales worldwide.
   • Businesses are leveraging digital platforms to reach broader audiences.
3. Sustainability Focus:
   • Companies are adopting sustainable practices, such as the circular economy model, to meet consumer demand for eco-friendly products.

Example:

A notable example is the Real Pet Food Company, which has grown into the Asia-Pacific region’s top fresh pet nutrition producer under CEO Germaine Chua’s leadership. Chua emphasizes authenticity and vision in leadership, focusing on driving the company’s success amid shifting market dynamics.

Publishing Trends in 2025

The publishing industry is undergoing significant transformations in 2025.

Key Points:

1. AI in Publishing:
   • Advancements in AI are revolutionizing audiobook production, making it faster and more affordable.
2. Self-Publishing Growth:
   • We are doing an anthology currently led by Susannah Dawn: Titled: Grateful: A Heart Wide-Open
   • Joined now as we have our first zoom tomorrow.
   • https://susannahdawnwriter.com/services-publishing/
3. New Opportunities:
   • Competitions such as The Next Big Story offer aspiring writers substantial prizes for submitting just the first three pages of a novel, aiming to lower barriers to entry in the publishing world.

Public speaking is evolving with the times, embracing new formats and inclusivity.

Key Points:

1. Video-First Approach:
   • Speakers are prioritizing video content to engage audiences, with 64% of new podcasts adopting a video-first strategy.
2. Inclusive Communication:
   • There’s a growing emphasis on using inclusive language and being mindful of cultural differences to connect with diverse audiences.
3. Micro-Speeches:
   • Short, impactful talks are gaining popularity, catering to audiences’ preference for concise content.

Inspirational Story - Spectacular Smith (5 minutes)

Introduction:

Let’s conclude with an inspiring story of resilience and innovation.

Connect with me: INSTAGRAM: https://www.instagram.com/levelupbydocleyland/

LinkedIn: https://www.linkedin.com/in/drleyland/

What happens when the business owner, the visionary, the go-getter… breaks?

In this deeply personal episode, I open up about navigating the storm of grief while managing the daily demands of running a business and living with ADHD. This isn’t just about loss—it’s about the quiet moments behind closed doors, the missed deadlines, the forgotten tasks, the emotional overwhelm, and the radical courage it takes to lead through pain.

You’ll hear about:

• How grief impacts decision-making, motivation, and focus
• ADHD and executive dysfunction under emotional distress
• The Dual Process Model of Grief and how it applies to entrepreneurship
• Using Maslow’s Hierarchy, the Window of Tolerance, and Self-Compassion Theory to rebuild
• Real-world tools for showing up in business when your energy is at zero
• What it means to create a grief-aware, human-first business culture

Whether you’re in the thick of loss, supporting someone who is, or simply feeling overstretched in your own leadership journey, this episode is a reminder that you don’t have to be perfect to keep going—you just have to be present.

🎧 Tune in. Take a breath. Let’s talk about the side of business we rarely show.

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Join our presentation this upcoming week: Monday and Tuesday: Register below

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💬 DM me your reflections or tag this episode if it resonated with you. You are not alone.

Welcome to Relationship ROI, the podcast where authentic connections fuel real business results. Hosted by the brilliant Janice Debo, each episode unpacks how meaningful conversations can transform into profitable relationships, loyal clients, and powerful collaborations.

Whether you’re a coach, creative, or consultant, Janice dives into the art and science of building trust, nurturing community, and creating visibility that converts. From networking insights to collaboration strategies, this is your go-to space to learn how to build relationship capital that grows your business.

💡 Tune in for practical tips, inspiring stories, and guest experts who’ve mastered the power of human connection in business.

Ready to turn your next conversation into your biggest opportunity? Hit play and let’s elevate your Relationship ROI.

Please connect and contact Janice Debo: https://janicedebo.com/

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This podcast is also sponsored by Confronting Domestic Violence a non-profit organization serving communities for families and helping them relocate.

We invite you to our July 14th event in San Diego, CA.

Here is the link: https://confrontingdomesticviolence.org/2025-golf-outing/

I would love to see you there and collaborate with you to level up our community.

We also have May 2 event, check it out: https://www.linkedin.com/events/yourvoiceyourworth-financialemp7316133183144542208/comments/

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We are also inviting you to our upcoming FREE conference in 4/28 and 4/29

https://luabydocleyland.com/summit/home-2/human-first-2025-rethinking-access-through-innovation-in-work-health-digital-worlds/

In this powerful episode of [Your Podcast Name], I sit down with David Medansky, former divorce attorney turned bestselling author and health strategist, who took a life-or-death warning and turned it into a life-changing mission.

At age 61, David’s doctor gave him a 95% chance of having a fatal heart attack. Instead of giving up, he decided to fight back — not with crash diets or costly programs, but with practical, sustainable lifestyle changes. The result? He lost 50 pounds in 4 months and kept it off — no surgery, no starvation, and absolutely no shame.

🧠 In this conversation, you’ll learn:

• The 9 simple habits David used to reverse his weight gain
• How to reject toxic diet culture and reclaim your power
• Why most weight loss programs are designed to keep you stuck
• What it really takes to live longer, feel better, and take control of your health

If you’ve ever struggled with weight, felt betrayed by your body, or been overwhelmed by diet noise — this episode will empower you to take action, without guilt or gimmicks.

David has so many amazing videos to help all of us, check out his YouTube channel here: https://www.youtube.com/@JadedHealth

Connect with him on LinkedIn: https://www.linkedin.com/in/davidmedansky-thehealthguy/

Connect with me on LinkedIn: https://www.linkedin.com/in/drleyland/

The Price of Not Knowing: A Journey Toward Financial Confidence and Freedom | By Chi

What’s the real cost of financial uncertainty? In this transformative video, Chi takes you on a powerful journey from confusion to confidence, revealing the emotional, relational, and financial price of not understanding your money — and how to reclaim control.

💡 Whether you’re living paycheck to paycheck, overwhelmed by debt, or simply unsure where to start, this video offers a roadmap toward freedom, clarity, and empowerment.

✅ In this video, you’ll learn:

• The hidden consequences of financial illiteracy

• How Chi overcame personal money struggles

• Steps to build lasting financial confidence

• The mindset shift that leads to financial independence

🔔 Subscribe for more videos on money mindset, personal finance, and breaking generational cycles.

👉 Start your journey toward financial freedom today. It’s not just about dollars — it’s about peace, purpose, and power.

Subscribe to Chi's Amazing Offers:

https://linktr.ee/chidong

#FinancialFreedom #MoneyMindset #PersonalFinance #ChiSpeaks #MoneyJourney #WealthBuilding #FinancialLiteracy #ConfidenceWithMoney #DebtFreeJourney

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Join us for a deeply transformative episode as we sit down with Noriko Whitfield, a gifted healer with over 16 years of experience in the healing arts. As a Life Coach, Eden Energy Medicine Practitioner, and Grief Recovery Method Specialist, Noriko has guided hundreds on their journeys to reconnect with their mind, body, and spirit.

In this episode, we explore Noriko’s powerful approach to healing—one that blends body movement, sound healing, and emotional wellness. You’ll hear about her work as a Sound Healing Facilitator at the Hyatt Seabird Hotel in Oceanside, California, where she hosts weekly alchemy crystal bowl sound baths that offer a truly unique and deeply relaxing experience.

Noriko shares the science and soul behind her practices, her mission to help others live to their fullest potential, and practical self-care tools you can use to reduce stress and enhance mindfulness every day.

✨ Whether you’re new to holistic healing or seeking deeper insight on emotional recovery and self-empowerment, this episode will leave you inspired, grounded, and uplifted.

You can DM and Follow Noriko Whitfield here:

IG: https://www.instagram.com/gaia_lifestyle_curation?igsh=NTc4MTIwNjQ2YQ==

LI:https://www.linkedin.com/in/noriko-whitfield-581747353/

Website:https://www.gaialifestylecuration.com/

Losing someone you love is one of the hardest things in life, but it also has a way of shifting your perspective. In this episode, I opened up about the heartbreaking process of losing my grandmother and how it’s made me reflect on what truly matters. I talk about the struggle to stay present while balancing life’s responsibilities, the lessons grief teaches us about time, and how to find harmony between ambition and personal well-being. If you’ve ever felt caught between chasing the future and cherishing the now, this episode is for you. Let’s explore how to live fully, even in the face of loss.

Find me here:

Facebook: https://www.facebook.com/LUAbydocleyland

LinkedIn:https://www.linkedin.com/in/drleyland/

YouTube:https://www.youtube.com/channel/UCijQQguvwHhDuPSgvTuJklQ/featured

Website: https://luabydocleyland.com/

https://luabydocleyland.com/summit/our-services/

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Linktree: https://linktr.ee/luabydocleyland

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