Level Up and LIVE

Welcome back to another exciting episode of Level Up with Sean Meyers! I'm your host, Sean Meyers, and today, we've got an incredible adventure in store for you.

In Episode 21, we're diving headfirst into an unforgettable experience – the Spartan Ultra 50k race.

I recently took on this challenge, and let me tell you, it was an eye-opening journey of self-discovery. We'll be diving deep into the lessons I learned about myself, the raw and unfiltered expectations I had going in, and how the reality of the race stacked up against those preconceived notions. But that's not all; we'll explore the unexpected twists and turns that unfolded on that grueling 50k trail, and the rollercoaster of emotions and vulnerabilities that I encountered along the way.

Get ready for an episode that's not just about conquering physical obstacles but also about overcoming the mental barriers that we all face in life. It's a story of resilience, personal growth, and finding strength in the face of adversity. So, whether you're a seasoned Spartan racer, an aspiring athlete, entrepreneur or just someone seeking inspiration, this episode is sure to provide you with valuable insights that you can apply to your own journey.

But before we dive into my Spartan Ultra 50k experience, a quick reminder to hit that subscribe button, leave us a review, and share this episode with at least one person in your life who could use a dose of inspiration today. Your support means the world to us, and it's what keeps Level Up going strong. Now, let's embark on this incredible adventure together, so stick around, and let's Level Up!

1. What did I learn about myself in the Ultra 50k?

• Resilience (The capacity to WITHSTAND or to recover quickly from difficulties)

• Physical Capabilities static strength, explosive strength, dynamic strength, trunk strength, extent flexibility, dynamic flexibility, gross body coordination, gross body equilibrium, and stamina

It makes all the difference in the world when you have people that support you, believe in you and cheer you on to enjoy the journey.

• Praying & Talking w/God – Helped me through the entire race. I asked for strength, courage, endurance and stamina to complete the race. I also asked GOD to keep me safe, and injury free.

1. What were my expectations and how did realty stack up?

Runners Knee- How and what did you do to get over it?

Thank you for tuning in to this episode of Level Up with Sean Meyers! I hope you found my Spartan Ultra 50k race experience as inspiring and thought-provoking as I did. If you enjoyed today's show, please consider subscribing to our podcast to stay updated on our future episodes. Your support means everything to us.

And here's a challenge for you: share this episode with at least one person who will appreciate the value we provided today. Help us spread the word, and together, we can inspire and motivate even more people to level up in their own lives.

If you have a story to share, a topic you'd like us to cover, or any feedback, feel free to reach out. We love hearing from our listeners. You can connect with us on our social media channels or visit our website for more content and resources.

Thank you for being part of the Level Up community, and remember, each challenge you face is an opportunity for growth. So, until next time, keep pushing your limits, embrace the unexpected, and keep leveling up in every aspect of your life. Stay inspired, stay motivated, and stay tuned for more incredible journeys right here on Level Up with Sean Meyers!

Resources

1 on 1 Coaching & Mentoring www.levelupcoaching23.com 

Calendar FREE 15 Minute Consultation https://calendly.com/smeyers-2/coaching-mentoring-call-clone

Linkedin Sean Meyers

Instagram Sean Meyers (@smeyers511)

Facebook https://www.facebook.com/profile.php?id=100088594897735&mibextid=LQQJ4d

Welcome back to another exciting episode of Level Up with Sean Meyers, the podcast where we dive deep into the lives and stories of extraordinary individuals who inspire us to reach new heights.

Today, we have a very special guest joining us, someone whose passions and pursuits truly exemplify the spirit of leveling up.

His name is Kyle Rogers, and he's not your ordinary guy. Kyle is an avid hunter, a devoted husband and father, a dedicated fitness enthusiast, and a budding entrepreneur building a business alongside his partner, Chris Barnes.

We're going to dive into his journey, his love for the process, and so much more. So, without further ado, welcome to the show, Kyle Rogers!

Interview Questions w/ Kyle Rodgers 

1. What had you been doing that lead you to want to start a business, you have been in the sales world and now jumping into business ownership what sparked that transition?

     2. Once you & Chris had the vision of what it was you wanted to do, what were the next steps, the emotions                 involved (fear, anxiety, excitement etc) and what was the moment of “let’s take action”?

     3. What difficulties and struggles have you & Chris faced in your journey and how did y’all get handled? (Again,           emotions and action steps.)

     4. What advice would you give someone that wants to start their own business and if he could start the whole            thing over again what would he do differently?

Additional Topics

1. You were born, and here you are now. What has Kyle Rodgers’ journey looked like? Take us back to when you were a child, growing up, the struggles or challenges you faced and overcame.

      2. Health and Witness. How important is Health to you?

Axis Recovery - Co-Owners Kyle Rogers & Chris Barnes

Follow & Support on Instagram @axisrecovery

Email [email protected]

Shared Notes 

1 on 1 Coaching & Mentoring www.levelupcoaching23.com 

Calendar FREE 15 Minute Consultation https://calendly.com/smeyers-2/coaching-mentoring-call-clone

Linkedin Sean Meyers

Instagram Sean Meyers (@smeyers511)

Facebook https://www.facebook.com/profile.php?id=100088594897735&mibextid=LQQJ4d

Welcome back to another exciting episode of "Level Up w/Sean Meyers," the podcast that's all about the journey to helping you become the best version of yourself.

I'm your host, Sean Meyers and today we have a special episode in store for you. We're going to dive deep into PART 2 of tips and strategies to go from feeling stuck and unfulfilled to taking action with purpose.

BUT, before we jump into today’s episode, I want to take a moment to thank all of you who have been leaving

reviews and sharing the podcast with your friends and family. Your support means the world to us, and it helps us spread the message to even more people.

TIPS 1-4 located on Episode 17. 

Link 👉 https://levelupcoaching23.podbean.com/e/part-1-4x-power-tips-to-getting-unstuckand-oh-yeah-a-scottish-man-in-his-boxer-shorts-what/

Tip #5: Embrace Failure

Don't be afraid to fail. Failure is often a steppingstone to success. Learn from your mistakes, adjust your course, and keep moving forward. Remember, every successful person has faced setbacks along the way.

Tip #6: Seek Support

You don't have to go on this journey alone. Seek support from friends, family, or even a mentor. Surround yourself with people who believe in your potential and can provide guidance and encouragement when times get tough.

Tip #7: Practice Patience

Understand that this is a journey, and it may take time to fully realize your purpose and potential. -Celebrate your small wins along the way.

Tip #8: Continual Learning

Keep learning and growing.

Personal development is an ongoing process.

 Read books, take courses, attend workshops, and never stop expanding your knowledge and skills. T

The more you learn, the more you can contribute to your purpose.

Tip #9: Give Back

Lastly, remember that a life of purpose often involves giving back to others or your community. Find ways to use your talents and passions to make a positive impact on the world around you. There's immense fulfillment in knowing that your actions benefit others.

And there you have it, our tips and strategies to go from feeling stuck and unfulfilled to taking action with purpose. Remember, you have the power to transform your life and live with intention. It's never too late to start this journey.

That's all for today's episode of "Unstuck and Unleashed." Thank you for joining us on this adventure of self-discovery and personal growth. If you found today's episode helpful, please share it with someone you think might benefit from it. And as always, keep moving forward with purpose and passion. Until next time! Level UP & Live!

Reference Notes

1 on 1 Coaching & Mentoring www.levelupcoaching23.com 

Calendar FREE 15 Minute Consultation https://calendly.com/smeyers-2/coaching-mentoring-call-clone

Linkedin Sean Meyers

Instagram Sean Meyers (@smeyers511)

Facebook https://www.facebook.com/profile.php?id=100088594897735&mibextid=LQQJ4d

Welcome back to another episode of "The Journey Within." I'm your host, Sean Meyers, and today, we're diving deep into a topic that's close to my heart—focusing on the journey instead of the destination.

Life can often feel like a race, a relentless pursuit of goals, milestones, and destinations. We're often told that the

So, why is it essential to focus on the journey? Well, think about it this way: life is a series of experiences, challenges, and opportunities. It's a journey filled with ups and downs, twists and turns. And if we're only fixated on the destination, we risk missing out on the richness of these experiences.

Picture this: you have a dream job in mind, and you're working tirelessly to get there. You're so focused on reaching that destination that you forget to enjoy the process—the learning, the growth, and the people you meet along the way. Then, when you finally land that dream job, you realize that the journey to get there was just as valuable as the job itself.

It's like climbing a mountain. Yes, reaching the summit is the goal, but it's the climb—the struggles, the perseverance, and the breathtaking views along the way—that make it truly worthwhile.

 So, how can we shift our mindset and embrace the journey?

Here are a few tips:

Number one, set clear intentions for your journey. Understand why you're pursuing a particular goal and what you hope to gain from the process itself. This clarity will help you stay motivated and focused.

Number two, practice mindfulness. Take time to savor the present moment, even in the midst of challenges. It's amazing what you can learn when you're fully present in the journey.

Number three, embrace setbacks as opportunities for growth. Instead of seeing obstacles as roadblocks, view them as stepping stones that will make you stronger and wiser.

Number four, seek support and connect with others on similar journeys. Sharing experiences and learning from others can be incredibly enriching.

And finally, remember that it's okay to pivot or change your destination if it no longer aligns with who you've become during your journey. Life is dynamic, and our goals can evolve.

In conclusion remember that the journey is as much a destination as any endpoint you have in mind. So, be intentional about the process, embrace the ups and downs, and become the best version of yourself along the way. When you reach your destination, you'll find that you're not just there; you've become someone greater than you ever imagined.

Thank you for joining me on this episode of "The Journey Within." I hope it inspires you to embrace your journey with open arms. As always, remember that it's not about the destination; it's about the journey.

Until next time, stay curious, stay adventurous, and keep exploring the beautiful journey that is life. Goodbye for now!

Reference Notes

1 on 1 Coaching & Mentoring www.levelupcoaching23.com 

Calendar FREE 15 Minute Consultation https://calendly.com/smeyers-2/coaching-mentoring-call-clone

Linkedin Sean Meyers

Instagram Sean Meyers (@smeyers511)

Facebook https://www.facebook.com/profile.php?id=100088594897735&mibextid=LQQJ4d 

Welcome back to another exciting episode of "Level Up w/Sean Meyers," the podcast that's all about the journey to helping you become the best version of yourself.

I'm your host, Sean Meyers and today we have a special episode in store for you. We're going to dive deep into tips and strategies to go from feeling stuck and unfulfilled to taking action with purpose.

BUT, before we jump into today’s episode, I want to take a moment to thank all of you who have been leaving reviews and sharing the podcast with your friends and family. Your support means the world to us, and it helps us spread the message to even more people.

Feeling stuck and unfulfilled is something many of us experience at some point in our lives. It's that nagging sense that there's more to life, that we have untapped potential waiting to be unleashed.

So, how do we break free from that feeling and start living a life filled with purpose and meaning?

Tip #1: Self-Reflection

Take some time to really think about your values, passions, and what truly makes you happy.

What are your strengths and weaknesses?

What do you enjoy doing in your free time?

What are the moments in life when you've felt most alive?

 By gaining a deep understanding of yourself, you can start to align your actions with your true desires. 

Tip #2: Set Clear Goals

Once you've gained insight into your passions and values, it's time to set clear and achievable goals. These goals should be specific, measurable, and time bound. Having a roadmap for where you want to go in life can provide you with a sense of direction and purpose.

Tip #3: Break It Down

Sometimes, big goals can be overwhelming. That's where tip number three comes in: break it down. Divide your larger goals into smaller, manageable tasks. This not only makes your goals feel less daunting but also allows you to track your progress more effectively.

Tip #4: Take Action

Now, it's time to take action. This is where many people get stuck. Fear of failure, self-doubt, and procrastination can paralyze us. But remember, action builds confidence.  Start small, and as you see progress, your motivation will grow. It's all about taking that first step.

-Taking action builds confidence.

-Be intentional about progress.

-Share the smallest progress or steps with your support group.

Stay tuned for Part 2 coming to you soon AND make sure to check out the SCOTTISH MAN in his Boxers on our Facebook Page Level Up Mentoring & Coaching, LLC. 

Reference Notes:

1 on 1 Coaching & Mentoring www.levelupcoaching23.com 

Calendar FREE 15 Minute Consultation https://calendly.com/smeyers-2/coaching-mentoring-call-clone

Linkedin Sean Meyers

Instagram Sean Meyers (@smeyers511)

Facebook https://www.facebook.com/profile.php?id=100088594897735&mibextid=LQQJ4d 

Welcome to another exciting episode of "Level Up with Sean Meyers," the podcast where we dive deep into the stories and insights of some of the most inspiring individuals in their fields. I'm your host, Sean Meyers, and today we have a special treat for you.

Our guest today is none other than Ewan Heinemeier, a remarkable human being, best friend, husband, and devoted father of two beautiful children. But there's a twist – instead of the traditional interview format, Ewan will be the one asking the questions today.

It's not every day that I get to be on the other side of the microphone, so I'm looking forward to this unique experience. Ewan's insightful questions and his vast knowledge of my journey are sure to make this a memorable episode. So, stay tuned for a dynamic conversation that will surely take us to new heights.

We hope you enjoyed this special interview where Ewan Heinemeier turned the tables and got to ask me the questions for a change.

If you found value in today's episode and want to keep leveling up in your own life and career, be sure to subscribe to our podcast and leave us a review. Your feedback means the world to me.

Don't forget to connect with us on social media and visit our Facebook page level up mentoring & coaching for more great content, show notes, and resources to help you on your journey to success.

Thanks for tuning in, and remember, the path to success is all about constant growth and learning. So, until next time, keep striving, keep learning, and keep leveling up.

Reference Notes. 

1 on 1 Coaching & Mentoring www.levelupcoaching23.com 

Calendar FREE 15 Minute Consultation https://calendly.com/smeyers-2/coaching-mentoring-call-clone

Linkedin Sean Meyers

Instagram Sean Meyers (@smeyers511)

Facebook https://www.facebook.com/profile.php?id=100088594897735&mibextid=LQQJ4d 

Welcome back to another exciting episode of 'Level Up with Sean Meyers,' the podcast where we bring you inspiring stories and insights from individuals who are making a significant impact in their fields and communities.

I'm your host, Sean Meyers, and today, we have a truly remarkable guest with us.

She's an entrepreneur, a business owner, a CPA, a certified tax planner, a devoted mom, a loving wife, and a true pillar of our community.

Her expertise in financial planning and her commitment to giving back have not only helped countless individuals and businesses thrive but have also made her an indispensable force in our community.

I'm honored to introduce you to the one and only Sarah Jones!"

Her journey from becoming a certified tax planner to entrepreneurship while balancing the roles of a dedicated mom and wife is nothing short of inspiring.

Sarah's dedication to her community and her ability to provide financial guidance is a true testament to her passion and expertise.

If you enjoyed today's episode and want to stay updated with Sarah's work and future endeavors, make sure to follow her on Facebook and check out her website out. 

And as always, thank you for tuning in to 'Level Up with Sean Meyers.' If you found value in today's episode, don't forget to subscribe, rate, and leave a review on your favorite podcast platform. Your feedback means the world to me and helps me continue bringing you fantastic guests and inspiring stories.

Until next time, keep leveling up, and remember, the journey to success is all about the steps you take to get there. So keep climbing those stairs, and we'll see you on the next episode!"

Sarah Jones Website www.sarahjonescpa.com

Sarah Jones CPA Business Facebook www.facebook.com/SarahJonesCPALLC?mibextid=LQQJ4d

References 

1 on 1 Coaching & Mentoring w/Sean Meyers www.levelupcoaching23.com 

Calendar FREE 15 Minute Consultation w/Sean Meyers https://calendly.com/smeyers-2/coaching-mentoring-call-clone

Linkedin Sean Meyers

Instagram Sean Meyers (@smeyers511)

Facebook https://www.facebook.com/profile.php?id=100088594897735&mibextid=LQQJ4d 

Welcome back to another exciting episode of "Level Up with Sean Meyers," the podcast dedicated to helping you unlock your full potential in becoming the best version of yourself, and achieving your dreams. I'm your host, Sean Meyers, and I'm thrilled to have you with us today for Episode 14.

But before we dive into today's topic, I want to take a minute to thank you for your continued support and engagement. Your feedback and enthusiasm truly fuel my passion for this podcast, and I'm excited to continue this journey of growth and transformation together.

Now, let's get to today's topic, which is all about "Finding Your Purpose." It's a subject that's near and dear to my heart, and I believe it's one of the most significant steps you can take to level up your life.

So, what exactly does it mean to find your purpose? Well, it's about discovering the driving force behind your existence, understanding what truly makes you come alive, and aligning your actions and choices with manifesting it into existence. 

Tip 1: Self-Reflection is Key

The first tip I want to share with you on this journey to finding your purpose is to engage in deep self-reflection. What do you mean by that, Sean? Great question, let me explain.

 Take the time to ask yourself profound questions like:

1. What activities make me lose track of time?

These questions will help you uncover the patterns and passions that can lead you toward your purpose.

Tip 2: Embrace Your Unique Journey

Remember that finding your purpose is a journey, not a destination. Your path won't be the same as anyone else's, and that's perfectly okay. Embrace your uniqueness, and don't compare yourself to others. Your purpose is deeply personal and should reflect who you are, not who you think you should be.

Tip 3: Learn from Setbacks

Setbacks and obstacles are part of life. They don't mean you're on the wrong path; they're opportunities for growth and learning. When you encounter difficulties, don't give up. Instead, reevaluate your approach, learn from your mistakes, and keep moving forward.

Now, let's talk about aligning your purpose with your career and life goals. This is where the magic happens because when your purpose guides your decisions, you'll find greater fulfillment and success.

Tip 4: Start Small

Don't feel pressured to make a drastic career change overnight. Start by incorporating your purpose into your current job or daily life. Look for opportunities to align your values and passions with your existing responsibilities. This gradual transition can lead to more significant changes over time.

Tip 5: Seek Support and Mentorship

Finding your purpose can be challenging, but you don't have to do it alone. Seek out mentors, coaches, or like-minded individuals who can provide guidance and support.

Coaches and Mentors can share their experiences, offer valuable insights, and help you stay on track. If you want to see if you’re a good fit for our program, you can always book a free 15-minute coaching call through our website in the description of this podcast.

Tip 6: Take Action

The most crucial step of all is taking action. Your purpose won't become a reality if you don't actively work towards it. Set clear goals, create a plan, and take consistent steps towards aligning your life with your purpose. Remember, small actions can lead to significant transformations.

As we wrap up today's episode, I want to leave you with this powerful thought: Finding your purpose is a lifelong journey, and it's okay to evolve and adapt along the way. Your purpose may change or become more refined as you grow, and that's the beautiful part of the process.

I encourage each one of you to take the first step on this incredible journey. Embrace self-reflection, stay consistent in the face of setbacks, and align your purpose with your career and life goals.

Thank you for joining me today on "Level Up with Sean Meyers." I hope this episode has inspired and empowered you to take action towards finding your purpose. Remember, your potential is limitless, and I believe in you.

If you enjoyed today's episode, please subscribe, leave a review, and share it with your friends and family. Together, we can create a community of purpose-driven individuals committed to leveling up their lives.

Until next time, keep leveling up, and remember, your purpose is out there waiting for you to discover it. Take that first step today!

References 

1 on 1 Coaching & Mentoring www.levelupcoaching23.com 

Calendar FREE 15 Minute Consultation https://calendly.com/smeyers-2/coaching-mentoring-call-clone

Linkedin Sean Meyers

Instagram Sean Meyers (@smeyers511)

Facebook https://www.facebook.com/profile.php?id=100088594897735&mibextid=LQQJ4d 

Clifton Strenghts 2.0 https://www.amazon.com/dp/159562015X/ref=cm_sw_r_as_gl_api_gl_i_9VH382WVYV2W766CFDXE?linkCode=ml2&tag=kendrameyers-20

Overcoming self-doubt and imposter syndrome is a common challenge that many people face.

These feelings can indeed hold you back from reaching your full potential in becoming the best version of yourself.

Here are some tips and tricks to help you navigate and conquer these negative thoughts:

Celebrate Your Achievements: Keep a record of your accomplishments, both big and small. Whenever you doubt yourself, look back at this list to remind yourself of your capabilities.

Embrace Failure as Learning: Failure is a natural part of growth. Instead of seeing failure as a reflection of your inadequacy, view it as an opportunity to learn and improve.

Avoid Comparisons: Comparing yourself to others is a surefire way to fuel imposter syndrome. Remember that everyone's journey is unique, and you're on your own path of growth.

Set Realistic Goals: Break down your goals into smaller, achievable steps. When you accomplish these smaller goals, you'll gain a sense of progress and competence.

Practice Self-Compassion: Treat yourself with the same kindness and understanding that you would offer to a friend. Be forgiving of your mistakes and imperfections.

Positive Affirmations: Regularly repeat positive affirmations to counteract negative self-talk. Affirmations can help rewire your thought patterns over time.

Seek Feedback: Don't shy away from seeking constructive feedback from mentors, peers, or supervisors. Their perspectives can help you gain a more accurate view of your strengths and areas for improvement.

Remember Past Successes: Reflect on times when you felt like an imposter but still succeeded. Reminding yourself of these instances can help shift your mindset.

Focus on Progress, Not Perfection: Perfection is an unattainable goal. Aim for progress and growth instead. Each step forward is a victory.

Visualize Success: Spend time visualizing yourself succeeding in your endeavors. This practice can help boost your confidence and reduce anxiety.

Build a Supportive Network: Surround yourself with people who uplift and encourage you. A supportive network can remind you of your worth and help you navigate challenges.

Practice Self-Care: Taking care of your physical and mental well-being can have a positive impact on your self-esteem. Exercise, proper sleep, and mindfulness techniques can all contribute to a healthier mindset.

Seek Professional Help: If self-doubt and imposter syndrome are severely affecting your life, consider speaking with a therapist or counselor. They can provide personalized strategies to cope with these feelings.

Remember that overcoming self-doubt and imposter syndrome is a journey, and it takes time and effort. Be patient with yourself and stay committed to your personal growth and development.

Thank you for tuning in to this episode of "Level Up with Sean Meyers." If you enjoyed today's discussion, be sure to subscribe, leave a review and PLEASE share this episode with a business owner, self-employed, or entrepreneur. I also love it when you tag me on the social medica platforms, so we can impact and serve more people. This is what gets me fired up!

Stay tuned for more exciting episodes where we'll continue to explore topics that empower you to level up in all areas of life. Until next time, keep learning, growing, and leveling up in the journey to becoming the best version of yourself.

1 on 1 Coaching & Mentoring www.levelupcoaching23.com 

Calendar FREE 15 Minute Consultation https://calendly.com/smeyers-2/coaching-mentoring-call-clone

Linkedin Sean Meyers

Instagram Sean Meyers (@smeyers511)

Facebook https://www.facebook.com/profile.php?id=100088594897735&mibextid=LQQJ4d 

Welcome to another empowering episode of "Level Up with Sean Meyers!"

In this week's conversation, we're joined by a remarkable guest, Cody Schneider. Get ready to dive into the world of mindset, jiu-jitsu, family leadership, and successful entrepreneurship.

From mastering mindset to excelling in jiu-jitsu, balancing family life, and thriving as a business owner, Cody's journey is a goldmine of inspiration.

Get ready to elevate your perspective in the journey of becoming the best version of yourself.

Thank you for tuning in to this episode of "Level Up with Sean Meyers." If you enjoyed today's discussion, be sure to subscribe, leave a review and PLEASE share this episode with a business owner, self-employed, or entrepreneur.

I also love it when you tag me on the social medica platforms, so we can impact and serve more people. This is what gets me fired up!

Stay tuned for more exciting episodes where we'll continue to explore topics that empower you to level up in all areas of life. Until next time, keep learning, growing, and leveling up in the journey to becoming the best version of yourself.

1 on 1 Coaching & Mentoring www.levelupcoaching23.com 

Calendar FREE 15 Minute Consultation https://calendly.com/smeyers-2/coaching-mentoring-call-clone

LinkedIn Sean Meyers

Instagram Sean Meyers (@smeyers511)

Facebook https://www.facebook.com/profile.php?id=100088594897735&mibextid=LQQJ4d