Level Up Babe

Do you know when things just feel blah to you? When things don't feel exciting at all. With that, today, I'm going to share with you the questions that you need to ask to get you more in alignment. I have 4 questions for you to ask yourself to figure out where you're leaking your energy and where you can become more in alignment with who you are and what you want.

1. Where am I not following those gut feelings and asking for what I truly want?
2. How am I making it a win for me and fun for me to do?
3. Where can I ask for something?
4. What will I commit to right? How to make this feel closer to a hundred percent for me?

"When you start to have energy leaks, it's because you have things that are no longer aligned and authentic."

• How to bring sparks back?
• 4 Questions to ask
• What is an energy leak?

Welcome! We are so excited that you are here. This is something that's been on our hearts for a while and we are ecstatic watching it come to fruition.

As you might know, our marriage has a pretty unique story that is the foundation for this couples experience. After walking through infidelity and addiction, I (Joy) found personal development and coaching. I began to grow and change as I worked on myself. I wanted it. I was hungry for it. Something in me knew I wanted more.

But as time went on, I found myself really wanting Peter to come along the journey with me. This desire eventually turned into a gap in our relationship where I could feel us growing apart due to not growing together.

It took hiring a marriage coach, digging deep into our traumas, studying masculine + feminine energy and months of intentional effort to get our marriage where it is today - thriving, happy and actively growing together. We are now partners who spur each other on in our pursuits and also provide amazing healing to each other because we both can hold space for each other and our journeys so much better.

We've learned so much and had a desire to share and help other couples get to a new place in their marriage - that next level.

AND, we've noticed a pattern: couples either aren't growing together OR are growing apart because one of them is but the other is not. Women are showing up to events, masterminds, coaching in high numbers and they all say the same thing "I want my husband to be here. I want to be doing more things like this with my husband."

To be honest, there's not a lot out there for couples in the personal development/coaching space!

So, that's why we created the Elevate Couples Experience - a weekend retreat for couples who want to start investing in growing together as a couple.

This will be a combination of personal work + marriage practices to give you both a jumpstart on your own growth AND your growth together as a couple.

The entire theme will be about taking you from where you are currently and focusing on improving that to bring the joy, the spark, the aliveness in your marriage to new heights together.

We will not be focusing on "what's wrong", instead this is about focusing on where you want to go - what that next level is, what lights you up, what will give you that jump start to create the relationship of your dreams.

We want to Elevate your communication, your intimacy, your attraction, your goals and your overall happiness within your relationship. Think fun activities you get to participate in together and stretch yourselves with (don't worry, no trust falls required =)), sessions with amazing guest experts who specialize in relationship coaching, sex, business and more. We want to learn from couples who are killing it across the board - not just in business but marriage as well.

That being said, here's what you can expect:

The Elevate Couples Experience will be held the weekend of November 12-13 here in Scottsdale, AZ. (location being decided)

There are two options for you to join - a VIP option or a general admission option.

1. VIP Elevate Couples Experience:

Friday November 12

Morning: Group couples recreational outing

Afternoon: time off for you to connect as a couple

Evening: 5 course meal with us in a private room at one of our favorite restaurants

Saturday November 13:

General Session: 9:30 AM

Lunch (provided): 12:30-1:30

Afternoon Session: 1:30-4:00 PM

Cocktail party: 5:00 PM (private residence)

VIP PRICE: $2,222 per couple OR 3 payments of $900 (bi weekly).

VIP PAY IN FULL HERE

VIP PAYMENTS HERE

1. General Admission Elevate Couples Experience:

Saturday November 13:

General Session: 9:30 AM

Lunch (provided): 12:30-1:30

Afternoon Session: 1:30-4:00

Cocktail party: 5 PM (private residence)

General Admission price: $1,111 per couple OR 3 payments of $500 (bi-weekly).

General Admission pay in full HERE

General Admission payments HERE

Couple questions we want to answer for you here ahead of time:

1. Will this be covid safe? Yes, we will make sure to do our part to keep it safe for everyone involved.
2. What if I have to back out? Refunds will be available until October 11.
3. What can I expect? Amazing speakers, activities and tangible takeaways for you to implement right now in your life and marriage. This weekend is going to be fun, abundant and high vibe. Being here will change you just from the energy not to mention you will make friendships with other couples who are wanting to grow with you which is priceless. We want you to walk away from this with new friendships that will help you continue this journey.
4. Are spots limited? For the VIP option we are limiting it to just 10 couples since we want to keep it more intimate. For general admission there's no limit as of now.
5. When do I need to get tickets by? This is first come first serve! We can't promise there will be available if you wait - especially for the VIP option.

Email us at Joy@levelupbabe with any questions - we are happy to answer. And if you go ahead and join us, email us back to tell us what you are excited about! We want to hear from you and we can't wait to see you soon!

Get excited - this is going to be epic.

-Peter and Joy

4 questions to start asking your spouse every day. This is an exercise shared with us by our mentor Chris Harder that we have been using on the daily and wanted to share with you.

1. What are 3 things you are grateful for? 2. What are 3 things you are excited about? 3. What are 3 things you are manifesting today? 4. What are your wins. This is a great way to really give yourself what you need to see your progress and give yourself credit. It is time to take a positive look at your day and life and this is a great place to start. Add info for couples mastermind here: Welcome! We are so excited that you are here. This is something that's been on our hearts for a while and we are ecstatic watching it come to fruition. As you might know, our marriage has a pretty unique story that is the foundation for this couples experience. After walking through infidelity and addiction, I (Joy) found personal development and coaching. I began to grow and change as I worked on myself. I wanted it. I was hungry for it. Something in me knew I wanted more. But as time went on, I found myself really wanting Peter to come along the journey with me. This desire eventually turned into a gap in our relationship where I could feel us growing apart due to not growing together. It took hiring a marriage coach, digging deep into our traumas, studying masculine + feminine energy and months of intentional effort to get our marriage where it is today - thriving, happy and actively growing together. We are now partners who spur each other on in our pursuits and also provide amazing healing to each other because we both can hold space for each other and our journeys so much better. We've learned so much and had a desire to share and help other couples get to a new place in their marriage - that next level. AND, we've noticed a pattern: couples either aren't growing together OR are growing apart because one of them is but the other is not. Women are showing up to events, masterminds, coaching in high numbers and they all say the same thing "I want my husband to be here. I want to be doing more things like this with my husband." To be honest, there's not a lot out there for couples in the personal development/coaching space! So, that's why we created the Elevate Couples Experience - a weekend retreat for couples who want to start investing in growing together as a couple. This will be a combination of personal work + marriage practices to give you both a jumpstart on your own growth AND your growth together as a couple. The entire theme will be about taking you from where you are currently and focusing on improving that to bring the joy, the spark, the aliveness in your marriage to new heights together. We will not be focusing on "what's wrong", instead this is about focusing on where you want to go - what that next level is, what lights you up, what will give you that jump-start to create the relationship of your dreams. We want to Elevate your communication, your intimacy, your attraction, your goals, and your overall happiness within your relationship. Think fun activities you get to participate in together and stretch yourselves with (don't worry, no trust falls required =)), sessions with amazing guest experts who specialize in relationship coaching, sex, business, and more. We want to learn from couples who are killing it across the board - not just in business but marriage as well. That being said, here's what you can expect: The Elevate Couples Experience will be held the weekend of November 12-13 here in Scottsdale, AZ. (location being decided) There are two options for you to join - a VIP option or a general admission option. 1. VIP Elevate Couples Experience: Friday November 12 Morning: Group couples recreational outing Afternoon: time off for you to connect as a couple Evening: 5 course meal with us in a private room at one of our favorite restaurants Saturday November 13: General Session: 9:30 AM Lunch (provided): 12:30-1:30 Afternoon Session: 1:30-4:00 PM Cocktail party: 5:00 PM (private residence) VIP PRICE: $2,222 per couple OR 3 payments of $900 (bi weekly). VIP PAY IN FULL HERE VIP PAYMENTS HERE 2. General Admission Elevate Couples Experience: Saturday November 13: General Session: 9:30 AM Lunch (provided): 12:30-1:30 Afternoon Session: 1:30-4:00 Cocktail party: 5 PM (private residence) General Admission price: $1,111 per couple OR 3 payments of $500 (bi-weekly). General Admission pay in full HERE General Admission payments HERE Couple of questions we want to answer for you here ahead of time: 1. Will this be covid safe? Yes, we will make sure to do our part to keep it safe for everyone involved. 2. What if I have to back out? Refunds will be available until October 11. 3. What can I expect? Amazing speakers, activities, and tangible takeaways for you to implement right now in your life and marriage. This weekend is going to be a fun, abundant, and high vibe. Being here will change you just from the energy not to mention you will make friendships with other couples who are wanting to grow with you which is priceless. We want you to walk away from this with new friendships that will help you continue this journey. 4. Are spots limited? For the VIP option, we are limiting it to just 10 couples since we want to keep it more intimate. For general admission, there's no limit as of now. 5. When do I need to get tickets by? This is first come first serve! We can't promise there will be available if you wait - especially for the VIP option. Email us at Joy@levelupbabe with any questions - we are happy to answer. And if you go ahead and join us, email us back to tell us what you are excited about! We want to hear from you and we can't wait to see you soon! Get excited - this is going to be epic. -Peter and Joy

Give 10 Get 10 Link: https://level-up-babe.mykajabi.com/offers/2jfqt4rM?coupon_code=GIVE1

0:19 Tiffany Paul is a former unfulfilled corporate employee spending 10 years with Procter and Gamble before leaving her six-figure salary and taking the leap to full-time entrepreneur. She is the host of the dream life podcast, a platform that empowers listeners to chase down their big dreams and redefine success for themselves. She is also the founder of the slept life, a curated marketplace for all your sleep needs. She currently lives in Southern California with her husband of nine years, and their two children ages three and four.

5:16 So if I took the leap, and that first business was in the travel space, and shortly thereafter we had a pandemic, a worldwide pandemic, which completely halted travel. And so I really was forced to hit that rock bottom moment where I was just everything came crashing down, and I had to really reevaluate my dreams. Had you already left the corporate career? Yeah, yep. So I took the leap in 2019.

8:47 So what are their failure? Well, yeah, it was like, like for you guys. Were you downsizing? Again? Were you getting credit cards? Like, how did you make it through? Yeah, so I told you, I'd invested really heavy upfront. And you know, I was like, I need to find a way to make money. So I had to, in the midst of my rock bottom pivot quite quickly. And so that's where the sleep shop was born. Because my first product was actually it's called the super scarf. It's an infinity scarf with a built in neck pillow.

10:00 In the only thing I know how to make money quickest is my own business. Oh my gosh. So you dove into your emergency fund to fund again? Another business idea on paper, right? No, no, I love it. Because I love how you basically lived your worst nightmare lived your worst fear and you're like, and yet, I'm going to do this again. And yet, because that's how we change our stories.

15:07 So how did you put those two things together and not get Uber focused on one or the other, because I think people tend to slide into water slide into the other. So I also picked up consulting. So that opportunity came forward. And I was like, hell yeah, money. And so it was like it was in the startup in the legal space. And I was like, Sure. So I always say, if you're in this kind of balance, where you're like, I want to do what I love, I want my business to be my thing. But it's not making money, because it takes time, right? I I'm a huge advocate of any stream of income that can help free you from that stress and anxiety.

21:58 So everyone looks to me nice. How do you do that? Is it because I have this crazy discipline where I slow myself down in small ways and large ways. So I told you earlier, before we hit record, I just got away for a 48 hour solo trip to Ohio to just relax and they do that probably quarterly and I usually do them on a whim, like meaning I'm burnt out, I'm booking it tomorrow. And I usually do it on a weekday. My kids are in childcare so that I don't put it all my husband, and then I let my husband go golfing, you know when I get back.

25:00 Today on this podcast You sound like so clear and so certain. And like, like you're in it right? You're in the zone. Are you always like that when it comes to your business? Do you ever have days where you're like, like, what am I even doing? Like, I don't even know what I'm doing what I'm building? Yeah, I definitely feel like I've up leveled since this rock bottom.

31:00 I love the analogy of contractions. And I will say that when I had my first everyone told me that like, Don't fight it, just embrace it. And I was like, What the fuck are you all talking about? And I hated that piece of advice.

40:00 We could just keep going. I felt the same when you were on to us like we can make Oh, we do get to talk again. I'll see you soon now we just have to touch but thank you for having me. Well do some coffee dates or something. Yeah, exactly. So tell everyone where they can find you how they can work with you all the things. Yes, so the podcast is dreamlike, with Tiffany Paul and more conversations like this around creating the life that you love living and creating your own definition of success and living the dream.

"Life is not meant to be worked away. It's meant to be lived and enjoyed."

• You're not starting from scratch, you're starting from the experience
• Feeling enough without external validation
• Stop fitting into a box of one thing

Give 10 Get 10 Link: https://level-up-babe.mykajabi.com/offers/2jfqt4rM?coupon_code=GIVE1

1:45 So I was thinking about the other day how I've literally never made a bad investment. And most people look at coaches or courses or programs and they have things that they can point to, well, maybe I shouldn't say most people might not be most people, but a lot of people and they say that was a bad investment. I didn't get a return on my money, whatever. And I was really contemplating that the other day, and I was realizing I actually don't think I've ever made a bad investment.

5:31 And this is what I really want to talk about today, with investments bring you, they bring your current stories, and they highlight them in front of your face. So when you have that moment where you're talking to a coach, and you have to want to work with them, then you hear the amount and you're like, whatever your reaction is, in that moment, if it's fear, if it's Oh, crap, whatever that is, that is an automatic Hey, look, what's running the show for you.

9:52 So the hardest part of transformation when I'm working with clients, is when your body It still reacts the way that it always does and produces those chemicals and produces those emotions.

12:12 So when you go to invest, when you go to invest, when you go to uplevel, when you're like I'm done, playing at this level, I'm ready for the next one, you will have to feel the feelings that come up.

18:25 Thank you for tuning in to the level of fame show. Don't forget to follow us on Spotify and iTunes. And if you love this episode, please take five seconds and send it to a friend. I'm on a mission to help more women break free of hustle mode. And when you share this, you help one more woman feel like she's not alone. She's not crazy, and she does have hope for more. Remember women need this more than ever right now. And you get to help be part of the change. Thank you for helping us change the collective trend right now and I will see you back on the show soon.

"In order to heal, we have to confront these stories."

• Where are some of your beliefs getting triggered or activated?
• How can you see this as an opportunity to lean in?

Give 10 Get 10 Link: https://level-up-babe.mykajabi.com/offers/2jfqt4rM?coupon_code=GIVE1

0:39 Welcome to the level of babes show. I am your host, Joy Harrington, a wife, and mom of two kids stay at home mom turned master coach for women stepping into their feminine energy. After generating over a million dollars in sales primarily on Instagram over four years and hitting burnout, I began a journey that led to discovering coaching, and a secret superpower feminine energy. Watching my marriage, business and life transform while cultivating this superpower made me realize more women need this. Now I get to mentor women who are ready to start thriving in their life instead of surviving it. Because when life gets hard, we always have a choice. We can give it and keep hustling for our worth. Or we can lean into our intuition and level up, it's your time, time to step into your secret superpower and level up.

2:44 Good morning. Good morning. Monday, two beautiful day. I'm listening to the birds. We're gonna talk about when you feel lost in your business. When you feel lost when you feel like you don't have clarity when you feel like things aren't happening for you the way that it seems to be happening for everybody else. All the things. Good morning. Good morning. Good morning. Yeah, I see people often tell me Good morning, tell me where you're up and on. So I want to talk to you about when you feel like you're making all this effort in your business and things aren't happening for you the way that they're happening for other people, right? Or when you feel like you keep trying all the things and nothing keeps happening, then you have lack of clarity.

8:25 It's not your truth. What do I mean by that? Your power comes from your truth and yours alone. Your truth does not come from what you were taught. It does not come from what you read is the truth. It's not what other people say is the truth. Your truth is your most powerful voice and message and your truth only comes from what you feel so deeply within you. So we have become a society we've become people have adopted truths, and it makes us watered down. It makes us not powerful.

18:40 That's my thoughts for you guys today. Tell me how it goes. You can tag me. And quick reminder, my membership group is $1 This month, if you want to hop in, we do coaching there twice a month plus you get my courses which are amazing, and I would love to see you in the group. So it's $1 the links in my bio. Alright, everybody, have an amazing day. Love you all. Thank you for tuning into the level of fame show. Don't forget to follow us on Spotify and iTunes. And if you love this episode, please take five seconds and send it to a friend. I'm on a mission to help more women break free of hustle mode. And when you share this, you help one more woman feel like she's not alone. She's not crazy. And she does have hope for more. Remember, women need this more than ever right now. And you get to help be part of the change. Thank you for helping us change the collective trend right now. And I will see you back on the show soon.

"Your powers come from your truth and yours alone"

• How your power is more potent when it comes through you because you are feeling it at such a deep level
• The people that trust themselves the most, get their directions, their beliefs, their ideas for their business, all of it, for themselves.

Give 10 Get 10 Link: https://level-up-babe.mykajabi.com/offers/2jfqt4rM?coupon_code=GIVE1

0:00 Today we're going to talk about self-sabotage. Because so many people find themselves wanting to change, they want to do something different. Maybe they want to start that business, maybe they want to lose weight. Maybe they want to have a different relationship, no matter what it is, they have a desire for something different. No matter what they do, they can't seem to stop the self-sabotage.

0:28 Well, let's start by talking about what is self-sabotage. Self-sabotage, to me, is anything that comes up that prevents you from putting yourself out there to get the thing. Maybe it's putting yourself out there online, build the business, maybe it's doing the work that you know, that's required. Maybe it's, you know, still buying the junk food, even though you said you weren't going to or maybe it's I don't know, finding excuses, right?

2:11 There's a few things that can drive self-sabotage, a lot of it can be fear, right? fear of being seen fear of not being enough fear of missing the mark, fear of being criticized, fear of being made fun of fear of how we're perceived, there's a whole bunch of fears, right, there can also be beliefs about ourselves about what we're worth, about what we can have about who we can be that we took on a long time ago, that go completely opposite against now what we're trying to do.

5:06 When did this first start happening? When did I first start feeling this way? When did I first start believing this? What did I first start thinking this? What memory is going to come up for me what passenger on my bus? Do I need to meet you guys listen to me, you've heard me talk about passengers on the bus, right? previous versions of you that took on these beliefs. That is a great starting point.

6:58 When the anxiety comes up with a whatever comes up, do the opposite. Do it immediately do it in the moment, we're going to do it right now. And we're going to see that we can actually do something different, that we won't die, that things won't happen, that we will be okay, right, all the things it's awareness, feeling the fear or the feelings, they're whatever they are, and then doing the thing in spite of feeling it.

8:24 Talk to the passenger, figure out who it is, feel the feeling, process it through your body physically, and then take an action that's different, that's opposite than what you've always done.

"In starting a new belief, you do the opposite of what you've always done."

• What is self-sabotage?
• What's underneath the self-sabotage?
• How to shift self-sabotage?

Level Up Babe Membership: https://level-up-babe.mykajabi.com/Level-Up-Babe

"When you know yourself, there's power within you."

• Get to know Natalia
• Building a business from a place of what your purpose is first
• Using heart and unique calling to building a business

Levelupbabe Membership: https://level-up-babe.mykajabi.com/Level-Up-Babe

"The best way to start building a brand or business that is authentic to you is to immediately cut out any outside voices for a period of time."

• If you don't know how to differentiate yourself in a space, you'll get lost in the crowd.

• What does getting the vision first does to you and your business?

• Stop rushing the process

Levelupbabe Membership: https://level-up-babe.mykajabi.com/Level-Up-Babe

"It's always a choice. You can choose to go the same route or you can choose a different route."

• Get to know Steven Jaggers
• The concept of nature and nurture
• How breathwork works

Levelupbabe Membership: https://level-up-babe.mykajabi.com/Level-Up-Babe

"When you build from a place of looking outside of you, that becomes a chore. It doesn't feel like what you're called to."

• What is Worn Out Wantrepreneurs?
• You don't know how to differentiate yourself
• Monetizing what you're learning.

Levelupbabe Membership: https://level-up-babe.mykajabi.com/Level-Up-Babe