Ash McDonald is a Therapist turned Holistic Business Coach, Mom of three, and Cyclical Planning Expert who believes your success is a direct result of how well you honor your body's needs as a woman because the business of YOU is just as important as the business you're running.

"Different phases create different abilities."

• Teaching women how to tap in with their intuition

• What is biohacking?

• Reasons why women don't speak their genuine authentic selves on social media

For today's episode, we're going to talk about communication in your relationship

"How you approach someone and the way you format the conversation is going to determine the outcome."

• Women stepping into her feminine energy

• Stating the facts

• Showing up in your feelings

• Being authentic

"How do you honor the pain side while moving forward? Simple. You need to recognize the feelings that are there."

• We have old stories that are associated with pain
• Acknowledge and give acceptance
• What do you want to feel and how do you want to express it?
• Remember that feelings are supposed to come in and they are supposed to go out

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"When you show up with heart and service first, strategy serves heart at service."

• Strategy is always secondary to heart and service

• When there is too much information, people never get it

• Different kinds of self-sabotage that comes forward

• Using feedback to change and grow your business

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"Common thing that I see why people hold back on their business is because they keep looking to other people to have the answers."

• What inner work meant

• Figuring out which voice is yours

• What you start providing and what people come to you for

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Surrendering means trusting God, above all else. For today's episode, we'll dive deeply about how surrender leads to the path of success.

"People missed their calling, their purpose, their easier path to life because they're so pulled onto what they think things should look like."

• What made it so hard was resistance

• Reasons why you're missing out in life

• Insisting leads to frustration, burn out, and needing more masculine mode to make it more happen.

• Questions that will help you to reflect on this

"If you force something, it never works."

• Hustle mentality
• Hustling because you know your worth
• Small wins and consistency

"A block is not an obstacle to the gold. It is the gold." A block is an opportunity

• A block is an opportunity

• Resistance to reality

• Discovering who you truly are

"There's a big difference between calling someone out and calling someone forward."

• Space for storms
• Being moved and being unmoved
• Trusting in a deeper level

In today's episode, we're gonna talk about 3 questions you're gonna ask yourself to start a brand today

"Let people tell you what they want and need instead of you thinking you know what they want and need."

• Abundantly minded vs Abundantly stupid
• 3 things you'll ask yourself to have a profitable purpose
• Making a list of all your experiences
• An offer that is completely unique