In this episode I ramble a little about the progression of the bikini pro competitor, some trials and tribulations I have gone through that hopefully you can relate to, get inspired from and find solace in the fact that you are not alone in this journey, whatever your reason for continuing is, it's all important to YOU! and to ME! and that is why we do it.

- I hope to see anyone listening to this on stage one day and when you do see it, PLEASE PLEASE talk to me! don't keep to yourself, don't be shy, let's become friends.

- My Ah-HAH! moment in bodybuilding and what I am doing about it!

- Send me a message 703-216-1491 about what topic you want to hear about!

...oh and the new music on my podcast is courtesy of Jeffrey Blaine Lowen, https://www.reverbnation.com/jblaine - check him out you will love his music and upcoming list of podcast background music available for purchase.

Connect with me on IG @cherylspanglerfit and say hello!