Level Up

This week Mereyah sits down with guest Grant Dunn to chat about all things in the realm of professionalism. They discuss their ideal workplaces, the reality of their experiences within the workplace, and speculate on shifts in professional expectations in the future. Bring a notepad for the tips, but don't quote them on it. Thx for listening!

Find Grant here:

https://www.instagram.com/_grantdunn__/

https://www.instagram.com/healthdunnright_/

https://open.spotify.com/show/7A4l0XVkPSoUKtj9dg25v1?si=TEvF6RcKT-2kJaoLbJNtGw&dl_branch=1

Connect with me!

Podcast Instagram: https://www.instagram.com/dontquotemepod/

https://www.instagram.com/mereyahncage/

Another episode about grad school, are you shocked? To help tie any loose ends on this chapter in life, this week's guest, Abby Asselin was a a perfect fit! Mereyah and Abby chat about all things regarding their grad school experience from takeaways, challenges, growth points and tips on juggling it all. But, don't quote them on it.

If you liked this episode, let us know on instagram: www.instagram.com/dontquotemepod

Connect with Mereyah: www.instagram.com/mereyahncage

Check out Abby!

YouTube: https://www.youtube.com/channel/UCcRkaK3Wn9HcYfpDL_Lqf6g

Instagram: instagram.com/abby.asselin

Podcast: Gen Z Girl | https://open.spotify.com/show/2aRmEFNAgrdtqZ9r7WHHci?si=IiDWBVIPSVi1vI3csQr9jg

So the chapter's over but the story is not. These are my confessions, the takeaways only realized if you read between the lines. Plus, nuggets from a twenty something going through it during the panorama. Don't quote me on them. 

Follow the podcast instagram: www.instagram.com/dontquotemepod | @dontquotemepod

Mereyah's instagram: instagram.com/mereyahncage | @mereyahncage

Don't get me wrong, I love a good daydream. This week's episode is all about 3 simple words that can make sure mind is set in your reality and can wander into the dreams and path that call you - and not other people. Take charge of your mindset with the three Rs that we discuss today, but don't quote me on them. 

CONNECT:

instagram.com/dontquotemepod

instagram.com/mereyahncage

https://www.tiktok.com/@mereyahncage?lang=en

This week is all about making fire where there's no wood. Make your own magic, create your own opportunities, and listen as Mereyah discusses ways to be the main character in your life. Are you up for the challenge, join this month to embark on a concious effort to live your best life getting ready for hot girl summer, hot vacc summer (sheesssh), or just looking ahead to bigger, brighter days. 

CONNECT WITH US:

Podcast instagram: www.instagram.com/dontquotemepod

Mereyah's instagram: www.instagram.com/mereyahncage

Guest time! #Classics time! This week Mereyah and Ryan take a trip down memory and unlock memories they didn't know they had with songs from the ol' days They discuss songs that transport them back to Y2K, songs that kill the vibe and iconic staples for the club scene (when that's full force again). They debate who's filling the shoes of the likes of Britney Spears, Madonna, and Justin Timberlake and others on todays charts. It's memories, it's hot takes & more - but don't quote them on it. 

Share your new classics with us on the podcast instagram & share this for a debate with a friend:

www.instagram.com/dontquotemepod

Connect with Mereyah:

www.instagram.com/mereyahncage

Ryan's instagram: www.instagram.com/ryancrodriguez

Friends, Daily, Future. This week is ALL about expectations. Where in life could your expectations be holding you back, or adding unnecessary drama and conflict to your life? Mereyah dives in to three main life areas to be aware of your expectations. She discusses giving grace and room for expectations to shift at different points in time, and how to understand when to apply these shifts. From the job search to committed relationships, expectations can have a huge influence on our outlook - and sometimes negative. But don't quote her on it. 🤫

Let us know what you thought of this weeks episode on the podcast instagram:

www.instagram.com/dontquotemepod

Connect with the host

www.instagram.com/mereyahncage

https://www.tiktok.com/@thatonezennial?lang=en

Look who made it to the show notes - you! This week, Mereyah dives into a passion topic: The Hidden Generation in-between Gen. Y (Millennials) and Gen. Z She explains everything from who the "Zennials" are to what characterizes this unique group that is often lumped into Gen Z, and even Gen Y. The main idea is if you're a Zennial, you probably resonate with what's said here - welcome to the club, but don't quote her on it. Let us know what you think!

Tiktoks featured (We do not own any content outside of what was created in promotion of this episode):

@yoitscait: https://vm.tiktok.com/ZMeDNX7Qf/

@dyl_pixel: https://vm.tiktok.com/ZMeDNyKLj/

@thatonezennial: https://vm.tiktok.com/ZMeDNbPtk/

Did you like this episode? Have Requests? Connect with us!

Podcast: instagram.com/dontquotemepod

Mereyah (Host): instagram.com/mereyahncage

It's #womenshistorymonth, YES! So today, Mereyah takes y'all through one of her lowkey favorite things, research on some powerful women and unsung heroes of the past and present. "For the record" brings a sweet ramble of praise for the recent Grammy Awards, and highlights some personal inspirations of the host. Then, we dive in to show some love and context for 5 women you may not know but changed the world. Who are some of your biggest female inspirations? Share them with us on the podcast Instagram @dontquotemepod.

Connect with us!

Podcast Instagram: www.instagram.com/dontquotemepod

Mereyah's Instagram: www.instagram.com/mereyahncage

Do you have an Instagram account? How many times would you say you visit the app per day? Okay, what about posts per month? Are you a Reels and IGTV type person? This week, Mereyah takes a detour to analyze the trends over time in regards to these questions and more, while speculating on the idea of the death of Instagram -- but don't quote her on it 🤫