Level Up Tribes

In today's episode I sit down with Ros Griffith AKA YogaRos in the United Kingdom's yoga community for the past 20 years. 

Conversing with Ros was like having a one on one with a long time friend, her spirit is super welcoming and if we wasn't in different time zones, we would have probably talked for hours.

Over the years, Ros has invested time in teaching classical yoga, somatic yoga movements and pilates, but she has added another pillar and that is to serve as a mentor for newly certified yoga teachers. 

Ros is offering mentoring support to new teachers who have just completed their yoga teachers training or pilates training and/or are feeling the need to talk about their experiences, concerns or worries about starting their teacher journey.

Her Facebook group page Teachers Together with YogaRos is a safe space for newly qualified yoga and pilates teachers to grow and learn. 

PLEASE join at teacherstogetherwithyogaros

Connect with Ros at https://www.yogaros.co.uk/ 

Connect with Agnes at https://leveluptribes.com/  
 

 

 

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Diya Nath is a health advocate, researcher, entrepreneur, innovator, and a publicist. 

Diya’s mission is to change the world by introducing healthy smoothie recipes, her brand of superfood of flavonoids (Oxi- Blast), and also by introducing meditation and breathing techniques to live a better life.

Her research on the microbiome (E.coli) and how it is affected by different chronic medications that we take on a daily basis like metformin, losartan, ibuprofen, Tylenol, and even vape, shows the deleterious side effects it can have on gut bacteria. Hence, with the help of her research, while working at an ASU lab, she is trying to quantify the number of flavonoids in Oxi-Blast to give a healthier option to oneself and start on a journey of self-healing.

Connect with Diya at https://www.diyasworld.3cans.site/

    Connect with Agnes at https://leveluptribes.com/    DONATIONS TO KEEP THE PODCAST ROCKING: 
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Discussion topics:

What is conscious parenting?
Are you imposing your unfulfilled desires onto your children?
What is your child showing you about yourself that you’ve been blind to?
How to move from frustration to freedom in parenting.

About Sandra Jones-Keller:
Sandra Jones-Keller is an Intuitive Pregnancy Coach/Spiritual Energy Healer and graduate of the University of Southern California. She is a wife, homeschool mom, visionary, conscious entrepreneur and author, with a vast and varied background. Drawing on real-life experiences from the perpetual balance of family, career and quality of life, Sandra is currently the author of three books: Intuitive Communication With Your Baby’s Soul, 21 Lessons To Empower The New Age Kid and How I Beat Fibroid Tumors for a Successful Pregnancy Over 40. She meets with private clients whenever possible. 

SandraJonesKeller.com

About Thomas Keller:
Thomas Keller is a “truth seeker”, traveling the world studying the ancient cultures of the Egyptians, Incans, Kenyans, Mayans, Olmecs, and Americans to discover the Universal Laws that govern our lives and how to set ourselves free! By applying these deep truths, he transformed his life from wandering loner to a loving husband, adoring father, successful artist, and now an author. He has studied many disciplines including spending 12 years in an Egyptian Mystery School. Thomas has delivered in his book The MIRROR, a clear-cut solution to empower and free you in this time of school/mass shootings, racial and political discord, a global pandemic and high levels of stress. 

Thomas and Sandra have been married for 13 years and have a teenage daughter together.
TheMirrorWorks.com and ThomasKellerArt.com

 

Meet Johnny La Pasta, he is a writer, yoga instructor, foodie, and adventurer based in Long Beach, California. He joins me to dive deep on all of the above, including a brief overview of Yin Yoga.    Connect with Johnny at www.johnnylapasta.com  Connect with Agnes at https://leveluptribes.com/ 
    DONATIONS TO KEEP THE PODCAST ROCKING: 
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Residing at the intersection of leadership and mindfulness, Shawn J. Moore creates sacred spaces for self-study and personal discovery. ⁣

Over the years, he has integrated meditation and mindfulness as a tool for his own creative resilience, personal power, and healing, with the privilege to sharing these nurturing tools with his community. He is a Registered Yoga Teacher (RYT-200), sound practitioner, meditation teacher, Yoga Nidra Teacher, reiki practitioner, and Gallup-Certified Strengths Coach, with trainings in Mindful Communication and Brand Identity. Shawn is also the host The Mindful Rebel Podcast. ⁣

Connect with Shawn at https://www.shawnjmoore.com/

Connect with Agnes at https://leveluptribes.com/ 
 
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Andrew Coleman Smith, Founder of the YouTube series FatTuesdays, joins me today to talk about his fitness journey; our mutual love for Orange Theory Fitness; staying physically active during quarantine; mental health awareness, and so much more.    I've been inspired by Andrew's journey for the past few years and I can't wait until you meet this beautiful human who provides his #FatTuesdayFam with inspiration, laughter, and motivation each week.   Connect with Andrew at https://www.instagram.com/andrewcolesmith   Connect with Agnes at https://leveluptribes.com/    DONATIONS TO KEEP THE PODCAST ROCKING: 

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Pamela Aloia is an energy healer and author, who has focused the last 20 years on individual and collective energy healing. In 2003, she started Sol Angel, an energy center, and continues to provide insight and instruction for people to expand their consciousness, encourage and support self-discovery, and create enhanced life experiences.   Pamela has written numerous articles in health and wellness, both online and in print, and the books, 52 Pick Me Up, Rescuer Mindset, and Nurturing Healthy Change. She is attuned in a variety of energetic healing techniques, is a certified Grief Coach, a life-long martial arts practitioner, and a 25-year veteran in the corporate world. With this diverse background, Pamela combines practical and heartful aspects to provide awareness, vision, and support for others to live soul-filled lives.   About the book: The Daily Cloak offers a unique, easy-to-apply array of spiritual essentials for creating a serene tapestry of clarity and protection for everyday living. The informative framework, proposed methods, and sample applications explored construct a solid foundation on which to build or enhance daily energetic practices and awareness.   Connect with Pamela at https://pamelaaloia.com/  

To connect with Agnes, visit www.leveluptribes.com

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Queen began her yoga journey in 2015 as a form of self-care. She soon fell in love with the exhilarating feeling that came with stepping on her yoga mat. The two very important lessons she learned while exploring yoga was how to use breathing techniques to find peace of mind and to have grace and love for her body. 

While deepening her practice, Queen began to use her time on her mat as a sacred space to meet with God through prayer and meditation. She soon realized that through the stillness she began to open her heart and ears to God’s Word which in turn helped her in her battle with depression. 

Queen completed both her 200hr Yoga Teacher Training and her 100hr Holy Yoga Teacher Training in 2019. Upon completing her Yoga Teacher Training, Queen is determined to create sacred spaces where individuals can find serenity, gratitude, and self-love while challenging their bodies, hearts, and minds, and souls.

Connect with Queen @thatsqueen2u and @sacredspacesyoga

To connect with Agnes, visit www.leveluptribes.com

 

DONATIONS TO KEEP THE PODCAST ROCKING: 

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Paula Williams Henderson is dedicated to helping women walk into their next season of life empowered, self-confident, full of energy, healthy (spiritually, emotionally and physically) while looking FABulous! A breast cancer survivor, Paula wants to work with women who like her are now cancer-free and adjusting to a new normal and living daily as a Survivor. 

In this episode, Paula and I discuss:

· How she peeled the emotional layers by connecting more with God and deepened her trust and along the journey, found her purpose.

· Keep from bouncing back and forth on your nutrition and fitness lifestyle by making Spiritual Fitness one of your life’s foundations.

·  Where your mind goes, our body will follow, staying consistent by creating a healthy and sustainable lifestyle

· How she began resetting her life, spending dedicated devotional time in strategic and intentional prayer, refocusing God’s intentions for her life.

  To connect with Paula at http://fab50focus.com/    To connect with Agnes, visit http://www.leveluptribes.com     DONATIONS TO KEEP THE PODCAST ROCKING:  Cash.app/$AgnesGoodwine  

Today I have the pleasure to have a heart-to-heart with Jenny Bilskie-Smith, Founder of 5 Tools with Jenny. Jenny spent 20 years advocating as a social worker with a focus primarily involving child welfare. Her resilience and grit is what I love most about her story as she found a way to take the leap of faith to live and work in a way that fully aligns with her values and purpose.  

Jenny has a Bachelor’s degree in Integrated Health as well as a Master’s degree in Social Work and in addition to her studies has taught yoga, mindfulness, and other modalities for holistic health.

The 5 Tools With Jenny integrate mindfulness, creativity, wellness, book reviews, and financial independence. These 5 themes are threaded together by compassion and spirituality and through these applications, greater well-being, wisdom, and freedom can be established.

Now find a comfortable space and join Jenny and I as we dive into taking the leap to financial freedom.

To connect with Jenny visit https://5toolswithjenny.org/the-leap

www.leveluptribes.com

 

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