Do you give up on yourself? Why? What causes you to stop showing up for yourself? It's so important to keeping showing up for you no matter what. Never give up! Never quit! 

If you are interested in transforming your life for you and live a better life with a better mindset and habits - email me at [email protected] or schedule a FREE 1:1 Clarity Call today https://calendly.com/gao_peraino/free-1-1-clarity-call

For daily motivation and self-development tips follow: www.instagram.com/gao_peraino

Apply for 1 on 1 coaching - https://docs.google.com/forms/d/1N0mI-AXHCjSUfSHEmiDRRap0Gx7BUn1NDNG0MW3ppYE/edit?usp=sharing Facebook Group with other likeminded individuals - http://www.facebook.com/groups/goodvibesmindsetmotivation/

My website - www.gaoperaino.com

Are you a good listner? Do you think you're a good listner? I used to think I was a great listener until I realzied I was terrible and started working on myself. Listen to understand and don't listent to respond. In this episode I share 3 ways that has helped me that can help you! 

If you are interested in transforming your life for you and live a better life with a better mindset and habits - email me at [email protected] or schedule a FREE 1:1 Clarity Call today https://calendly.com/gao_peraino/free-1-1-clarity-call

For daily motivation and self-development tips follow: www.instagram.com/gao_peraino

Apply for 1 on 1 coaching - https://docs.google.com/forms/d/1N0mI-AXHCjSUfSHEmiDRRap0Gx7BUn1NDNG0MW3ppYE/edit?usp=sharing Facebook Group with other likeminded individuals - http://www.facebook.com/groups/goodvibesmindsetmotivation/

My website - www.gaoperaino.com

Do you ever find it hard to let yourself feel your emotions? I totally get it! That was me and I'm still a work in progress too. You are not alone! In order to heal from something you have to alllow yourself to feel it in order to heal from it. In this episode I share a story about my battle with letting myself feel my emotions and how I learned how to change the constant cycle I was living. 

If you are interested in transforming your life for you and live a better life with a better mindset and habits - email me at [email protected] or schedule a FREE 1:1 Clarity Call today https://calendly.com/gao_peraino/free-1-1-clarity-call

For daily motivation and self-development tips follow: www.instagram.com/gao_peraino

Apply for 1 on 1 coaching - https://docs.google.com/forms/d/1N0mI-AXHCjSUfSHEmiDRRap0Gx7BUn1NDNG0MW3ppYE/edit?usp=sharing Facebook Group with other likeminded individuals - http://www.facebook.com/groups/goodvibesmindsetmotivation/

My website - www.gaoperaino.com

Do you find it hard to be who you really are? I totally get it and know how you feel. In this episode I'm giving you 4 tips how to start being your damn true self today! You are perfectly imperfect just the way you are. 

If you are interested in transforming your life for you and live a better life with a better mindset and habits - email me at [email protected] or schedule a FREE 1:1 Clarity Call today https://calendly.com/gao_peraino/free-1-1-clarity-call

For daily motivation and self-development tips follow: www.instagram.com/gao_peraino

Apply for 1 on 1 coaching - https://docs.google.com/forms/d/1N0mI-AXHCjSUfSHEmiDRRap0Gx7BUn1NDNG0MW3ppYE/edit?usp=sharing Facebook Group with other likeminded individuals - http://www.facebook.com/groups/goodvibesmindsetmotivation/

My website - www.gaoperaino.com

Do you find yourself not expressing your true thoughts and feelings in general in life or do you find yourself only half ass stating how you really feel? Be honest right now! Don’t lie..because if you lie you are only lying to yourself. Seriously! So think about that when someone ask you for your opinion do you speak your truth or do you say what you think someone else wants to hear? In this episode we dive into why its important how to start speaking your truth and level up for you! 

If you are interested in transforming your life for you and live a better life with a better mindset and habits - email me at [email protected] or schedule a FREE 1:1 Clarity Call today https://calendly.com/gao_peraino/free-1-1-clarity-call 

For daily motivation and self-development tips follow: www.instagram.com/gao_peraino 

Apply for 1 on 1 coaching - https://docs.google.com/forms/d/1N0mI-AXHCjSUfSHEmiDRRap0Gx7BUn1NDNG0MW3ppYE/edit?usp=sharing Facebook Group with other likeminded individuals - http://www.facebook.com/groups/goodvibesmindsetmotivation/ 

My website - www.gaoperaino.com

Do you want to do something more in your life but you are scared to take the leap? Do you have that feeling in your gut that is telling you that you are made for more and to do more? Are you afraid to find out what you want to do or maybe you already know but you're too scared to start?!  I freaken get it to the 10th power! Tune into this episode where I share 7 tips to help you take the leap on your life and for yourself.  I'm here to for you and and here to help you. 

If you are interested in transforming your life for you and live a better life with a better mindset and habits - email me at [email protected] or schedule a FREE 1:1 Clarity Call today https://calendly.com/gao_peraino/free-1-1-clarity-call 

For daily motivation and self-development tips follow: www.instagram.com/gao_peraino 

Apply for 1 on 1 coaching - https://docs.google.com/forms/d/1N0mI-AXHCjSUfSHEmiDRRap0Gx7BUn1NDNG0MW3ppYE/edit?usp=sharing

Facebook Group with other likeminded individuals - http://www.facebook.com/groups/goodvibesmindsetmotivation/ 

My website - www.gaoperaino.com

Are you afraid to fail? Has the fear of failing stopped you from doing what you love or what you want to pursue? Oh lawd..my friends! I know how what you mean. 

I was scared to start my business. 

I was scared to start my podcast show. 

I was scared to go after my dreams too. 

You are not alone what so ever! I feel you and I know exactly how you feel. This is why I'm givng you 3 tips that has helped me so I can help you! 

For more motivation and self-help tips follow: www.instagram.com/gao_peraino 

Ready to take your life to the next "LEVEL" and stop holding yourself back - Schedule a FREE 1:1 Clarity Call today https://calendly.com/gao_peraino/free-1-1-clarity-call 

Apply for 1 on 1 coaching - https://docs.google.com/forms/d/1N0mI-AXHCjSUfSHEmiDRRap0Gx7BUn1NDNG0MW3ppYE/edit?usp=sharing

Facebook Group with other likeminded individuals - http://www.facebook.com/groups/goodvibesmindsetmotivation/

My website - www.gaoperaino.com

Do you have a hard time setting boundaries? Do you have boundaries in your life? Do you need to have boundaries? Do you want to have boundaries but you don’t know how to? I got your back and tune in for 5 ways to start setting boundaries starting today!  

For more motivation and self-care tips follow: www.instagram.com/gao_peraino 

Ready to take your life to the next "LEVEL" and stop holding yourself back - Schedule a FREE 1:1 Clarity Call today https://calendly.com/gao_peraino/free-1-1-clarity-call Check out my website - www.gaoperaino.com

Do you think relationships would be easy to maintain? Guess what?! Relationships are not easy and they take hard work, time, freaken commitment and good communication skills to keep them going strong!  Put effort into relationships that are important to you❣️ 

For more motivation and self-care tips follow: www.instagram.com/gao_peraino 

Ready to take your life to the next "LEVEL" and stop holding yourself back - Schedule a FREE 1:1 Clarity Call today https://calendly.com/gao_peraino/free-1-1-clarity-call Check out my website - www.gaoperaino.com

Do you want to feel more worthy & good enough?! Does it sometimes feel like the damn struggle is so real? I totally get it and I know how you feel. This is exactly why I"m going to be giving you tips that helped me so I can help you. Tune in to get 4 tips to start shifting your life today! 

You are good enough & worthy AF❣️

For more motivation and self-care tips follow: www.instagram.com/gao_peraino

Ready to take your life to the next "LEVEL" and stop holding yourself back - Schedule a FREE 1:1 Clarity Call today https://calendly.com/gao_peraino/free-1-1-clarity-call

Check out my website - www.gaoperaino.com