Do you remember being at the pool, and watching the other kids jump off the high dive? Do you remember the courage it took to work yourself up to the point when you were ready to do it yourself? Do you remember the rush you got when you finally did it? Or did you do it at all? The high five is pretty terrifying when you've never done it, and like most things in life that we're afraid of: it can be mastered and even enjoyed once we break through that initial fear induced paralysis! Fear has the ability to freeze us, and keep us from acting on the things we truly want to do, but it doesn't have to. If you're willing to face that fear, and walk through it, you have the potential to live the greatest and most fulfilling life available to you! In this episode of Level Up Your Life, Mark Black talks us through what fear is, and how to move beyond it into a place of courage, power and even enjoyment when doing the things you were once afraid of!
- Is fear actually False Evidence Appearing Real?
- Different types of fear.
- Exercise: Brainstorming and Identifying your fears.
- Feel the fear and do it anyway!
- How successful people overcome their fears.
- Getting over the fear of cold calling strangers and asking them for money.
- Are you willing to be uncomfortable?
"Of all of the things that are universal in the human condition, fear is definitely one of the biggest"
"What are you afraid of?"
"It is completely normal to feel afraid sometimes"
"We're always going to have some level of fear"
"Being afraid in and of itself is not the problem, it's how you react"
"We cannot allow our fears to master us. We cannot allow our fears to dictate what we will and will not do"
"I learned to see the positive consequence of walking through the fear"
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