In this episode of TriSwimCoach, Kevin and Chris discuss an article Chris wrote called "Level Up Your Swim". Chris also touches on the USA Triathlon coaching certification that he just completed. Topics discussed in this episode:

• What people should focus on in each level
• How to focus on your form
• Finding the tune in your swim
• Relaxing in the water
• Catching the pool
• Syncing with the upper body
• Having a mono speed swim
• Not doing it frequently enough
• Boosting your volume
• Ideal number of swims and workouts per week
• Getting certified by USA Triathlon
• Building the confidence for open water swimming
• Finding a coach who has interpersonal skills

• Level Up Your Swim Blog by Chris Hague
• Vasa SwimErg
• USA Triathon

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