Shooting the shit, talking numbers.

What do you do when you've let yourself go? Y'all tell me, because I damn sure don't know.

So, I am mentally and physically out of shape. As embarrassing as it may be to say so, I've be lazy and physically dormant for months, and I'm always sleepy. I WILL NOT BECOME A SLOTH!!!!! Listen now to see how I got here and how I plan to make a change.

Oftentimes I focus on the negatives so much that I forget how blessed I am. Check this episode out of you can relate.

Negative thoughts can be so crippling. Don't let any negativity stop you from pressing that play button 😉. Enjoy!

Bad habits are the absolute WORST! You're literally doing things you know are detrimental to your growth, yet you do them anyway because you can't help it. This week, listen as I unpack childhood trauma that formed today's bad habits.

In this lifestyle vlog-style podcast, I rant about some shit that bugs me. Tune in!

For as long as I can remember, I have been a huge worrier. No lie, my mind constantly thinks about the worst outcome in every situation. Can you relate?