Erika gives you guys the three things you should be doing if you want to build confidence in yourself! Give it a listen!

In this episode, Erika talks about how the people you surround yourself can sometimes hinder you from becoming your best self. Family, friends, and romantic relationships can all be tricky to navigate at times, but Erika discusses how crucial it is to surround yourself with the right people.

Erika discusses getting uncomfortable and why it’s a good thing in your fitness journey, in your business, and in your life!

What does it take to be successful in your business, fitness journey, or life in general? Erika breaks that all down for you in this episode!

Erika takes you behind the scenes of transitioning from a 9-5 to starting her own business! In this episode she shares some of the ups, downs, and unknowns.

Erika talks about how your mindset might be holding you back from reaching your goals.

In this episode, Erika talks about the intention and effort required to make real and lasting change.

Welcome to Part 2 of the Book Club Review for the Motivation Manifesto! Erika finishes talking about her key takeaways from one of the books that she says changed her life!

Book club review: The Motivation Manifesto was loaned to Erika by a former coworker with the warning that this book might just change her life.....listen to part 1 of Erika’s review! Don’t forget to enter the giveaway you need to 1) screenshot you listening to this episode, 2) post in on Facebook or Instagram, 3) tag Erika so she can see, 4) tag 2 other friends who might like/need this episode, and 5) tell me your favorite part about the episode!

Erika opens up about the false sense of security she found in her job that she recently quit. With the Coronavirus in full effect and the toll it’s taking on people everywhere, she shares her take on finding security in money, and all the problems that money can’t solve.