Leveling Up with Love!

Leveling Up with Love!

By Mary HowardHealth & FitnessMental Health
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Leveling Up with Love! episodes

  • Postpartum Health- You Are Not Alone
    Listen this week as Mary explores with Laura Winters LCSW, PMH-C of Postpartum Health and Healing how valuable connection is for all of us as humans.   Despite what we may have learned, we are connection creatures and through all seasons of life there are invaluable support systems and resources available to you.  As Laura urges, you need not go through it alone!  If you are navigating through the experiences of pregnancy, postpartum or even struggling with the question of motherhood - this episode is for you! There are so many nuggets of goodness for everyone in all seasons here!
    Connect with Laura for more information here:  https://www.postpartumhh.com/
    Instagram @postpartumhh
    Facebook: Postpartum Health & Harmony https://www.facebook.com/postpartumhh/
    Join PostPartum Health and Harmony for a live event June 25, 2022!  More information here:  https://www.instagram.com/cotdteammw/
    43 min
  • All the Feels II
    What does it mean for us to Feel the Feels? How do we know what they look like in our body? Why is this useful? What if we could create safety within ourselves through any feeling?  We know how to survive and now we THRIVE!  Continue to explore and expand the power of your mind using thought work, mindfulness and other actionable strategies.  Create a life that you love! This valuable content is in service of you and your highest self.  Connect with me on Instagram @maryhoward.mc or www.mary-howard.com.  *This podcast is intended for exploration and inspiration.  Please seek the proper mental and medical health professionals where necessary.*
    18 min
  • Creating Abundance with Gratitude

    What if there are no "good" or "bad" emotions but simply the emotion we are currently experiencing?  What if we could create safety within ourselves through any experience?  We know how to survive and now we THRIVE!  Continue to explore and expand the power of your mind using thought work, mindfulness and other actionable strategies.  Create a life that you love! This valuable content is in service of you and your highest self.  Connect with me on Instagram @maryhoward.mc or www.mary-howard.com.  *This podcast is intended for exploration and inspiration.  Please seek the proper mental and medical health professionals where necessary.*

    22 min
  • All the Feels

    What if there are no "good" or "bad" emotions but simply the emotion we are currently experiencing?  What if we could create safety within ourselves through any feeling?  We know how to survive and now we THRIVE!  Continue to explore and expand the power of your mind using thought work, mindfulness and other actionable strategies.  Create a life that you love! This valuable content is in service of you and your highest self.  Connect with me on Instagram @maryhoward.mc or www.mary-howard.com.  *This podcast is intended for exploration and inspiration.  Please seek the proper mental and medical health professionals where necessary.*

    28 min
  • Why Can't You Just RELAX?
    Has anyone ever told you to, "Just RELAX!" or "Calm down!"  This is such wonderful advice.  If only we knew how!  On this week's episode Mary shares how to effectively begin to connect with the mind and body so you can in fact begin to pause.  Choose your evolution instead of constant feelings of exhaustion.  You are becoming more aware of how busy-ness is not serving you - so now what?   Listen as we explore together how awareness and discovery open the window to your greatest resources.  Learn how to heal from within using everything you already have.  We know how to survive and now we THRIVE!  Continue to explore and expand the power of your mind using thought work, mindfulness and other actionable strategies.  Create results you love! This valuable content is in service of you and your highest self.  Connect with me on Instagram @maryhoward.mc or www.mary-howard.com.  *This podcast is intended for exploration and inspiration.  Please seek the proper mental and medical health professionals where necessary.*
    19 min
  • Serenity Now!

    Do you find yourself in a cycle of overwhelm and exhaustion?  Are you constantly busy?  Listen this week as we explore three main areas where this may be stemming for you and how to move out of it.  Listen as we explore together how awareness and discovery open the window to your greatest resources.  Learn how to heal from within using everything you already have.  We are here to THRIVE.  Continue to explore and expand the power of your mind using thought work, mindfulness and other actionable strategies.  Create results you love! This valuable content is in service of you and your highest self.  Connect with me on Instagram @maryhoward.mc or www.mary-howard.com.  *This podcast is intended for exploration and inspiration.  Please seek the proper mental and medical health professionals where necessary.*

    31 min
  • Fix It
    Listen as we explore together how awareness and discovery open the window to your greatest resource. Learn how to heal from within using everything you already have. Spoiler alert - you do not need fixing. We are here to THRIVE. Continue to explore and expand the power of your mind using thought work, mindfulness and other actionable strategies. Create results you love! This valuable content is in service of you and your highest self. Connect with me on Instagram @maryhoward.mc or www.mary-howard.com. *This podcast is intended for exploration and inspiration. Please seek the proper mental and medical health professionals where necessary.*
    21 min
  • The New You

    This episode will walk you through awareness and creation of all the beautiful versions of you.  Are you living your best life?  Truly.  Are you creating a reality that you love?  What is holding you back?  Listen to gain insight on what may be keeping your stuck and actionable strategies for expanding into your next level.  We are here to THRIVE. Continue to explore and expand the power of your mind using thought work, mindfulness and other actionable strategies. Create results you love! This valuable content is in service of you and your highest self. Connect with me on Instagram @maryhoward.mc or www.mary-howard.com. *This podcast is intended for exploration and inspiration. Please seek the proper mental and medical health professionals where necessary.*

    29 min
  • An Identity Crisis
    Why can it be so difficult to evolve into our higher self without feelings of fear or guilt?  Ever wonder why we sabotage so quickly after a personal achievement or success?   Listen to this week's episode for new knowledge around why we feel this discomfort and how to use it to your advantage.  Go from surviving to thriving with daily shifts. We are here to THRIVE. Continue to explore and expand the power of your mind using thought work, mindfulness and other actionable strategies. Create results you love! This valuable content is in service of you and your highest self. Connect with me on Instagram @maryhoward.mc or www.mary-howard.com. *This podcast is intended for exploration and inspiration. Please seek the proper mental and medical health professionals where necessary.*
    18 min
  • Wealth is Available for You!
    What does creating wealth mean for you? Everyone claims they want more money but what will you do with it? How do you have the imperative conversations around it? Are you building financial intelligence, security and wealth now to ensure more of it in the future? Listen to this week's episode as finance experts Brian and Brian share their unique perspective as industry thought leaders.  These are not your typical snooze of financial advisors! They are shifting the narrative and bridging the knowledge gap for everyone and making it fun! Wealth is available for you! Brian and Brian generously provide their expertise on the why and the how. Learn more about how to connect with "The Brians" at www.GraniteBridgeWealth.com or [email protected]
    Brian P. Diffily, Partner, Investment Advisor Representative
    Brian Hartmann, CFP®, Partner and CERTIFIED FINANCIAL PLANNER™ (CFP®)
    Julie Turk, Client Experience Specialist
    Continue to explore and expand the power of your mind using thought work, mindfulness and other actionable strategies. Create results you love! This valuable content is in service of you and your highest self. Connect with me on Instagram @maryhoward.mc or www.mary-howard.com. *This podcast is intended for exploration and inspiration. Please seek the proper mental and medical health professionals where necessary.*
    47 min

About Leveling Up with Love!

From the publisher's feed

Mary Howard is a Certified Life and Love Coach that empowers women to heal from heartbreak and create what is next. In the podcast, Mary shares strategy, thought management and embodiment practices…