FYI, this week's a pretty weird one. It all kicked off when the world's funniest man (oh, and a pretty good singer, too) Lewis Capaldi popped by and went absolutely off at people who wear flip-flops at the airport.

Things only got weirder when we spoke to one of our producers, Jack, who told us that he keeps a pair of goggles on him at all times. Not in case he fancied a quick dip, but because he thinks it's the best way to avoid tearing up when chopping onions.

And the oddest thing that's ever happened to us happened when... Roman Kemp told us he didn't like roast dinners. I - I don't even know where to begin with this.

Listen to Capital Breakfast with Roman Kemp weekdays from 6AM

Follow Roman, Vick and Sonny on Instagram & Twitter: @romankemp, @VickNHope and @SonnyJay