In episode 3, Lex and Josh talk about the ultramarathon runner Dean Karnazes, the many different flavors of Josh Vogel, twitter stardom, burning off excess pain, MovNat, learning new languages, handstands in French, levels of immersion, Josh’s birthday, John Danaher, Royce Gracie, skating in the 90s, Thrashin’, True Romance, Steve Plyler’s black belt hair, money in sports, … Continue reading 3: A Riddle Within a Riddle →

In episode 2, Lex and Tim talk about Miyamoto Musashi, the iTunes explicit rating, hero worship, the value of getting punched in the face, fear of losing, learning from fighting, battling to the death in West Philly, hipsters at the Piazza, Sex at Dawn, A Book of Five Rings, romantic relationship with jiu jitsu, risk aversion, karate vs wrestling, … Continue reading 2: Hero Worship and the Resolute Acceptance of Death →

In episode 1, Lex and Josh talk about Louis Zamperini, the four minute mile, white belt problems, grace in movement, and kneebars. Here are some links mentioned in the episode: #whitebeltproblems on Josh’s blog: Volume 1: How to decide what to practice Volume 2: How do I remember new moves? Volume 3: I’m getting smashed all … Continue reading 1: Unbroken Rapscallion →