Self-care means different things to different people. Some people take care of themselves by going for a long walk in nature. For others, a good self-care routine comes at night before sleep. And some interpret self-care as reading a good book. In order to identify your definition of self-care, you must first recognize what season of life you are in. And most people are in the season of slowing things down.

In this new episode of Literally First Class Podcast, Keri encourages you to find the season of life you are in right now and adjust your self-care routine accordingly. A good example of self-care practice is being fully present with yourself and your loved ones. Another example is respecting your time - and your calendar! - both in your personal life and professional life.

Slowing down never hurts anyone, and many consider this unimaginable. Taking time to reenergize and recharge is also self-care: your business doesn't function if you don't function. It's almost like a rebellious act of stopping the world and taking care of yourself but don't feel guilty for doing so. When we prioritize ourselves, we see what self-care really looks like.

Episode Resources

• Ready to change your view? The Made for More Retreat is the ultimate experience for the high-achieving woman ready to go deeper in life, love, and leadership on August 17-20. Hosted at Serenbe for a relaxed luxurious vibe, attendees will get to experience Celebrity Sound Healer Rebecca Turk, labyrinth meditation journey, somatic coaching, and a seasonal menu including daily bamboo juices. Now enrolling the last few spots! APPLY HERE.
• Join Keri's FREE Somatic Success™ Society where women in business learn all about nervous system strategies for their unique body and business with access to exclusive trainings, interviews, and inspiration. You must answer all of the community questions so that your request to join is approved.

Connect with Keri

• Follow Keri: @iamkeriford
• Follow the podcast: @literallyfirstclass
• Making First Class moves? Use the hashtag #LiterallyFirstClass
• Join our VIP list at ElevateWithKeri.com