LHMPR Radio On Air

LHMPR Radio On Air

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LHMPR Radio On Air episodes

  • 2 Way Fatal Attraction Directors Speak

    2 Way Fatal Attraction is an independent short film and story-within-a-story written and directed by Yvonne Wilcox (under her pen name) as a spinoff from her book series Hot Chocolate, Why Are You So Cold? [1, 2, 3, 4]Plot and Premise

      • The Anniversary: The story begins with main characters Olexa and Evan celebrating their two-year anniversary at the Keez MC Mic Club. [1]
      • How They Met: The two originally crossed paths at the same club while Olexa was waiting to be met by an online date from social media who ultimately stood her up. [1]
      • The Obsession: Evan, who had been watching her, stepped in to keep her company. They quickly fell deeply in love, which spiraled into a mutual, intense obsession—highlighting the author's tagline that "some obsessions are a two-way street".
    1 hr 1 min
  • Host Yvonne Wilcox and Keez MC Business Partnership Update

    2 Way Fatal Attraction is a story within a story that I wrote under my Writer's Pen Name, Yvonne Wilcox Pen Name.


    When the film starts Olexa and Evan are celebrating their two year anniversary at Keez MC Mic 🎤 Club.


    Olexa and Evan met at Keez MC Mic 🎤 Club while Olexa was waiting to meet a guy she had met on social media. The guy never came, Olexa didn't know what Evan had been watching her. Evan decided to approach her to ask her, who had stood up such a beautiful lady. 


    Olexa told him the story and he said what a shame but I would be glad to sit here with you.


    They exchanged numbers and they fell deeply in love, so in love they developed a fatal attraction for each other, Yes, I said THEY. Both of them were unhealthily obsessed with each other.


    ywpnnn.com


    lhmprradio.com



    30 min
  • Host Alex P Speech For Today Sunday Motivation


    Staying motivated at the beginning of the week will help you stay motivated the whole week. Thinking about the issues you had to conquer last week should give you a feeling of accomplishment as you conquered adversity without relapsing.


    The Substance Abuse and Mental Health Services Administration (SAMHSA) defines recovery as "a process of change through which individuals improve their health and wellness, live a self-directed life, and strive to reach their full potential."


    My Official Website:

    HostAlexP.com


    My Email Booking Me:

    [email protected]


    My Podcast Show Guest Call In Number:

    346-763-6074


    recovery addiction repetition self-love 


    5 min
  • Host Alex P Speech For Today Freedom Friday 3

    This is another Friday for me to openly talk about my recovery journey and yes I am still free from my addiction so I will call this show Freedom Friday 3.


    The Substance Abuse and Mental Health Services Administration (SAMHSA) defines recovery as "a process of change through which individuals improve their health and wellness, live a self-directed life, and strive to reach their full potential."


    My Official Website:

    HostAlexP.com


    My Email Booking Me:

    [email protected]


    My Podcast Show Guest Call In Number:

    346-763-6074


    recovery addiction repetition self-love 


    10 min
  • Host Alex P Speech For Today Thirsty Thursday

    On Thirsty Thursday let's be thirsty for more information on how to continue our recovery journey.




    The Substance Abuse and Mental Health Services Administration (SAMHSA) defines recovery as "a process of change through which individuals improve their health and wellness, live a self-directed life, and strive to reach their full potential."



    ​Major Dimensions of Recovery:

    ​Health:

    Overcoming or managing one’s disease(s) or symptoms and making informed, healthy choices that support physical and emotional well-being.


    ​Home:

    Having a stable and safe place to live.


    ​Purpose:

    Engaging in meaningful daily activities, such as a job, school, volunteerism, family caretaking, or creative endeavors, and the independence, income, and resources to participate in society.


    ​Community:

    Having relationships and social networks that provide support, friendship, love, and hope.


    ​Core Principles:

    Recovery is not a "one-size-fits-all" experience. It is guided by several foundational principles:


    Website: HostAlexP.com


    8 min
  • Host Alex P Speech For Today 12 Steps Rooms

    Taking suggestions from a power greater than yourself.




    The Substance Abuse and Mental Health Services Administration (SAMHSA) defines recovery as "a process of change through which individuals improve their health and wellness, live a self-directed life, and strive to reach their full potential."



    ​Major Dimensions of Recovery:

    ​Health:

    Overcoming or managing one’s disease(s) or symptoms and making informed, healthy choices that support physical and emotional well-being.


    ​Home:

    Having a stable and safe place to live.


    ​Purpose:

    Engaging in meaningful daily activities, such as a job, school, volunteerism, family caretaking, or creative endeavors, and the independence, income, and resources to participate in society.


    ​Community:

    Having relationships and social networks that provide support, friendship, love, and hope.


    ​Core Principles:

    Recovery is not a "one-size-fits-all" experience. It is guided by several foundational principles:


    Website: HostAlexP.com


    recovery addiction repetition self-love


    8 min
  • Recovering From My Husband Being Addicted

    ​When his addiction took over, my world shattered. But this isn't his story—it’s mine. Join me as I share the raw, unfiltered reality of picking up the pieces, setting boundaries, and reclaiming my life after loving someone through active addiction. If you’re a wife feeling isolated, invisible, or overwhelmed, you aren’t alone anymore. Let’s heal together.


    ​Loving an addict is a different kind of heartbreak, but choosing your own recovery is where the power lies. This podcast is a safe, no-nonsense space for women navigating the chaos, grief, and triumph of rebuilding their lives after a husband’s addiction. No judgment, just real talk, hard truths, and the reminder that you deserve to heal too.


    ​What happens after the storm of a spouse's addiction? You rebuild. "Recovering From My Husband Being Addicted" explores the messy, necessary journey of codependency recovery, boundary-setting, and rediscovering who you are outside of someone else's battle. Tune in for honest reflections, survival strategies, and a community that understands exactly what you're going through.


    My Blog and Website:

    ywpnnn.com

    lhmprradio.com

    :

    5 min
  • Host Alex P Speech For Today Sunday Motivation On A Rainy Day

    I like to refer to the word GOD as Good Orderly Direction. The feeling to use drugs and/or drink alcohol will come and go but you have the power to direct your thoughts to something more positive.


    Only YOU have the power to stop repeating the behavior of being sober then relapsing over and over again.


    Recognizing addiction often involves looking for patterns of change across a person’s physical health, daily behaviors, and emotional state. While specific signs can vary depending on the substance or activity (such as gambling or internet use), there are several common indicators.


    Behavioral and Social Signs

    These are often the first noticeable changes in a person's daily life.


    Loss of Control: Being unable to stop or cut down on the substance or behavior, even when there is a clear desire to do so.


    Neglecting Responsibilities: A decline in performance at work or school, or neglecting household and family obligations.


    Secretive Behavior: Going to great lengths to hide the habit, such as lying about where they have been or how they are spending money.


    Withdrawal from Social Circles: Losing interest in hobbies or social activities that were once enjoyed, often to spend more time engaging in the addictive behavior.


    Risk-Taking: Engaging in dangerous activities while under the influence or to obtain the substance.


    Website: HostAlexP.com


    6 min
  • Host Alex P Speech For Today Freedom Friday 2

    Repeating the behavior of being sober then relapsing.


    Recovery from alcohol and drug use is a multifaceted process that extends far beyond the simple cessation of substance use. While often used interchangeably with "sobriety," recovery is generally defined as a proactive, long-term commitment to improving overall health and quality of life.


    ​The Substance Abuse and Mental Health Services Administration (SAMHSA) defines recovery as "a process of change through which individuals improve their health and wellness, live a self-directed life, and strive to reach their full potential."


    ​The Four Major Dimensions of Recovery

    ​To support a successful life in recovery, four key areas are typically emphasized:

    ​Health: Overcoming or managing one’s disease(s) or symptoms and making informed, healthy choices that support physical and emotional well-being.


    ​Home: Having a stable and safe place to live.

    ​Purpose: Engaging in meaningful daily activities, such as a job, school, volunteerism, family caretaking, or creative endeavors, and the independence, income, and resources to participate in society.


    ​Community: Having relationships and social networks that provide support, friendship, love, and hope.


    ​Core Principles

    ​Recovery is not a "one-size-fits-all" experience. It is guided by several foundational principles:


    ​Many Pathways: Recovery can involve professional clinical treatment, use of medications, support from families and faith-based communities, or 12-step programs (like AA or NA).


    ​Holistic Approach: It addresses the whole person, including mind, body, spirit, and community.


    ​Self-Directed: Recovery is highly personal. The individual defines their own goals and manages their unique journey.


    ​Resilience: It involves the ability to cope with setbacks and continue moving forward despite challenges.

    ​




    Being in recovery is widely defined as a process of change through which individuals improve their health and wellness, live self-directed lives, and strive to reach their full potential. While often associated with overcoming substance use or mental health challenges, it is a holistic concept that applies to anyone moving toward a more stable and fulfilling life.


    According to the Substance Abuse and Mental Health Services Administration (SAMHSA), recovery is built on four major dimensions:


    1. Health

    This involves managing one’s disease or symptoms—such as making informed, healthy choices that support both physical and emotional well-being. It is the foundation that allows for long-term stability.


    2. Home

    Having a safe and stable place to live is crucial. Recovery is difficult to sustain without the security of a consistent environment where one feels protected and grounded.


    3. Purpose

    This refers to conducting meaningful daily activities. This could be a job, school, volunteerism, family caretaking, or creative endeavors. Having a "why" provides the independence, income, and resources to participate effectively in society.


    4. Community

    No one recovers in a vacuum. This dimension focuses on having relationships and social networks that provide support, friendship, love, and hope.


    Key Principles of the Recovery Journey

    It is highly personal: There is no "one size fits all" pathway. What works for one person’s growth might look entirely different for another.


    It is a process, not a destination: Recovery is often described as a lifelong journey of self-discovery and maintenance rather than a finished goal.


    It is based on empowerment: The individual takes the lead in their own care, making choices that align with their personal values and goals.


    It emerges from hope: The belief that recovery is possible is the essential catalyst for change.


    Website: HostAlexP.com


    5 min
  • Host Alex P Speech For Today Is About Thirsty Thursday S1 E14

    I am going to talk about Thirsty Thursday which some people use as the day to kick off an early weekend of using drugs and alcohol as they surrender to their addiction.


    Neglecting Responsibilities: A decline in performance at work or school, or neglecting household and family obligations.


    Secretive Behavior: Going to great lengths to hide the habit, such as lying about where they have been or how they are spending money.


    Withdrawal from Social Circles: Losing interest in hobbies or social activities that were once enjoyed, often to spend more time engaging in the addictive behavior.


    Risk-Taking: Engaging in dangerous activities while under the influence or to obtain the substance.


    Physical Signs:

    Physical changes can be subtle at first but often become more pronounced over time.


    Changes in Appearance: Sudden weight loss or gain, poor hygiene, or unexplained bruises and marks.


    Sleep Disturbances: Insomnia or sleeping at unusual times.


    Physical Symptoms: Depending on the substance, this might include bloodshot eyes, dilated or constricted pupils, tremors, or slurred speech.


    Tolerance and Withdrawal: Needing more of the substance to achieve the same effect, or experiencing physical illness (nausea, sweating, or shaking) when attempting to stop.


    Website: HostAlexP.com





    5 min

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